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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.Every week, we hold the

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All Episodes

10:23

226. What If You Could See Yourself Through My Eyes 😍...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/24

Join The list for A Different D Word For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing. What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself? This episode unravels the profound impact of retraining your brain to see yourself with Loving Eyes, offers a powerful exercise to diminish the hold of self-criticism, and reveals how e...

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22:01

225. How To Let Go After Divorce *Without* Dwelling...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/22

Join The list for A Different D Word Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments may actually be a reflection of issues you need to work through within yourself, offering a starting point for genuine healing. You'll figure out why those pesky habits of your ex drive you nuts, get to the bottom of why some folks just push your buttons and snag a dead-simple tip to start flipping that internal script from cr...

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11:25

224. Rubbing Your Ears?! The Divorce Anxiety Hack...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/17

Join The list for A Different D Word Navigating through the emotional turmoil of a divorce often feels like a battle between your mind and body. Yet, there's a surprisingly simple tool at the tip of your fingers that can help you regain control. In this episode, you'll gain insight into the profound connection between your nervous system and emotional health, learn an effective ear massage technique to ground yourself quickly amid chaos, and discover how consistent practice can transfor...

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32:06

223. Middle School All Over Again 📼 How Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/15

Join The list for A Different D Word Feeling like you don't belong during a divorce can be just as awkward and isolating as being in middle school, and if we’re being honest, it can be downright damaging. This podcast episode tackles that uncomfortable truth head-on with Coach Tiffini, exploring the real reasons behind this longing for acceptance and the amazing transformation waiting just around the corner. Discover the uncanny parallels between middle school experiences and divorce that imp...

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16:45

222. Your Nervous System Has a Post-Divorce Secret...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/10

Join The list for A Different D Word Have you ever felt like you're at war with yourself, trying to heal after a divorce? It might be time to stop fighting and start listening. We all want a life full of peace and clarity after ending a marriage. But surprisingly, our deepest fears and beliefs can throw unexpected obstacles in the way of healing. What if, instead of fighting these feelings, you could decode them to find the life you desire? Learn how to interpret resistance as a message...

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23:27

221. The Real Reason Your Post- Divorce Manifestation...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/08

Join The list for A Different D Word Think being a "good woman" will magically transform your post-divorce life? You might be doing it all wrong without even realizing it! We all want to move on and create a better life after divorce, but focusing too much on "doing good" and "being good" can actually keep you stuck. In this episode, Dawn Wiggins gets real about how true manifesting is more about your vibe than your checklist. Find out how perfectionism tied to fear and shame might be keeping...

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18:03

220. The Unspoken Realities of Divorce: When "Who Am...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/03

Join The list for A Different D Word Feeling Lost After Divorce and Struggling with Self-Doubt? We've Got You. Divorce shakes things up, making you question your worth and wonder what’s next. But imagine if you could rediscover who you really are and put taking care of yourself first—even when life gets hectic. This episode dives deep into how self-abandonment and self-doubt might be messing with your healing vibe. You’ll get tips on how to handle your daily grind while making room for your o...

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23:38

What Mel Robbins' Convo w/Gabor Maté Has to do With...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/01

Is this little-understood element of trauma the thing that is holding you back from Genuine Healing Post-Divorce? Watch the clip of Mel Robbins & Gabor Mate HERE After a divorce, many struggle to break free from toxic patterns, unconsciously repeating cycles despite their best efforts. This episode: dives deep into the unseen forces birthed from childhood emotional neglect that silently dictate adult relationships. It explores how unmet childhood needs shape attachment styles, cultiv...

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7:48

🔒 Premium: A Quantum Healing Track To Transform...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/31

Subscriber-only episode It's time to address these emotional divorce triggers at their root and achieve a sense of peace! In our latest episode, quantum healing expert Kate Mayor guides listeners through a transformative visualization exercise designed to help identify and release emotional blockages that surface during the divorce process. By focusing on specific issues rather than the whole divorce, listeners can efficiently target and alleviate feelings tied to past experiences, often root...

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20:48

218. Boosting Confidence Post-Divorce: The Power of...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/27

Join The list for A Different D Word What if Your Biggest Secret is the Key to Healing Post-Divorce? We've all hidden away parts of ourselves in fear that if exposed, they might lead to rejection or judgment. But what if embracing these aspects could be the pivotal step towards profound healing and personal transformation after a divorce? In this episode, you'll discover how vulnerability can become your greatest strength, why facing your inner shadows can lead to newfound power and joy, and ...

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33:32

217. Why Understanding Internal Family Systems is...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/25

Join The Waitlist for A Different D Word After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understanding your Internal Family System be the key to breaking free from those patterns and creating a more secure attachment style? In our journey through life, especially after navigating the rough seas of divorce, we often find ourselves entangled in patterns we can't fully understand. This episode dives deep into the power of Internal Family Systems (IFS), ...

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29:03

216. Why Keeping Calm During Divorce Might Be a Bad...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/20

Join The Waitlist for A Different D Word Can Somatic Techniques Revolutionize Your Divorce Recovery Journey? Have you ever felt like stress and unprocessed emotions might be sabotaging your well-being during or after a divorce? You're not alone, and this episode is here to guide you to freedom. When Producer Joy, Coach Tiffini, and I dive into the world of somatic practices, you'll discover how these powerful techniques can help release stuck emotions and improve your nervous system health. W...

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36:51

215. Finding Herself in the Divorce Grief &...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/18

Join The Waitlist for A Different D Word Are You Sabotaging Your Own Healing Journey After Divorce? Have you ever felt like life's hurdles are stacked against you post-divorce? You're not alone. Join Kim as she shares her raw, personal journey from feeling isolated and overwhelmed by life's challenges to discovering her inner strength and intuition through the power of community and alternative healing practices. In this episode, you will: Gain insights into tapping into your intu...

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16:04

214. Overcoming Inaction: Break Through the Frozen...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/14

Join The Waitlist for A Different D Word Do you ever feel so overwhelmed post-divorce that you don't know where to begin? You're not alone, and we're here to help. Life after divorce often leaves many feeling stuck and unsure of how to move forward, paralyzed by indecisiveness or fear of making another mistake. In this enlightening podcast, we delve into everyone's internal battle—how to start when you feel frozen by your circumstances. Listeners will discover how emotional paralysis is tied ...

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46:20

213. Why You Need Quantum Healing To Release Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/12

Join The Waitlist for A Different D Word What's Blocking Your Divorce Recovery? Unlock Your Healing Potential with Quantum Healing! Are you feeling stuck in your post-divorce healing journey, unable to understand why traditional approaches aren't bringing the relief you need? Discover the transformative power of quantum healing with Dawn and special guest Kate Mayor, offering insights on how it addresses deep-rooted energetic imprints holding you back, how early-life experiences could shape y...

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9:16

212. How To Stop Living On False Hope & Get Clear on...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/06

Join The Waitlist for A Different D Word Are you relying on false institutions to find peace after divorce? In today's fast-paced world, many women find themselves seeking validation and worth in the wrong places, often feeling helpless when these foundations crumble. If you're longing for peace and empowerment after a divorce, this episode is dedicated to guiding you through this journey. Benefit from transformative insights on why aligning with your higher self can lead to genuine peace, le...

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14:32

211. The Raw Truth Behind Wanting Your Ex to Regret...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/04

Join The Waitlist for A Different D Word How to Turn Your Obsession Over His Regret Into Your Superpower... Have you ever found yourself fixated on whether your ex regrets walking away, hoping one day he would feel the loss as deeply as you have? In the throes of life after divorce, it's completely normal to imagine your ex regretting his decision not to hold on tighter. This episode unfolds a fresh perspective by exploring how this desire can shape your healing journey for the better. Learn ...

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11:02

210. Get Moving, Ladies! How Somatics Can Transform...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/27

Join The Waitlist for A Different D Word What's the Big Deal About Somatic Healing After Divorce? Ever feel like you’re spinning your wheels trying to bounce back after a divorce? Imagine unlocking the secret to truly reconnecting with yourself and your body's needs—it's called somatics, and it's a game changer for divorce recovery. Here’s what you’ll get from this episode: Tips on how to hear and respond to what your body really needs, making it easier to heal and feel good in your own skin....

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23:01

🔒 Premium: Revealing Your Revenge Body 🤸🏽 A Series On...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/27

Subscriber-only episode Current Subscribers - Click here to access What's Stopping You from Manifesting Your Ideal Body After Divorce? Ever find yourself yearning for that confident strut and feel-good factor in your body after a divorce? You know how important it feels for a newly single woman to feel desirable, and achieving that revenge bod can be both empowering and healing. Understand and heal metabolic dysfunction to kick-start your body's potential. Learn to overcome self-rejection by ...

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24:14

209. I Gave Him The Best Years of My Life!!...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/25

Join The Waitlist for A Different D Word Are you haunted by the thought that you gave him the best years of your life, only to end up in the grips of divorce? For those navigating the tumultuous seas of life post-divorce, it’s common to feel burdened by the weight of lost time and the societal pressures of beauty standards. You may wonder who you are now and grapple with charting a path forward. In this episode, you will discover how to confront and redefine beauty standards, learn to identif...

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