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PODCAST

More Than Midlife

If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.This is the ’More Than Midlife’ podcast, where women just like you make mid-life and beyond their best life yet. Where we learn to move from "fine" to "fabulous".I’ve got something

education self-improvement

All Episodes

21:35

Finding Joy in Unconditional Love

More Than Midlife ·

2024/03/14

Welcome to today's episode where we're going to talk about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together!We all have gaps between where we are and where we want to be. If you're ready to discover your

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11:58

Mindset Minute-The Power of Responsibility

More Than Midlife ·

2024/03/07

Ready to change your results? In this mindset minute, I'm sharing the key to doing just that. The ultimate key to a happier, healthier, wealthier, more joyful, loving life.

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14:00

The Number One Reason We Don't Achieve our Goals

More Than Midlife ·

2024/02/29

Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle.Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success. The Ready to start living your best life? Reach out today to learn how you can transform your identity and achieve your goals. Don't wait any longer; your limitless life

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05:13

Mindset Minute-When Your Thoughts Seem True

More Than Midlife ·

2024/02/22

Ever confuse thoughts with facts? We all do. In this mindset minute, I'm sharing the difference between thoughts and facts and what to do when those thoughts seem true.Ready to transform your midlife experience and create a life where you create more joy, satisfaction, and new goals and dreams? Join the Midlife Mastery Club now and start living the life you deserve.

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23:47

The Art of Making Decisions

More Than Midlife ·

2024/02/15

This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions with confidence and clarity. Whether you're facing life's crossroads or everyday choices, discover how to

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15:07

Thoughts That Are Slowing You Down

More Than Midlife ·

2024/02/01

This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thoughts driving them. Rethink motivating phrases like "Failure isn't an option" for a more empowering

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21:08

5 Cs to Success

More Than Midlife ·

2024/01/25

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential. Ready for a new perspective and life transformation? Hit play now! Feeling the excitement? Don't just stop at listening – take action! Dive into the Midlife Mastery Club and turn those aha moments

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24:50

8 Questions That will Ignite Your Year

More Than Midlife ·

2024/01/12

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life. And I’m here to help you tune in to it and to trust it. Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life. Here are eight powerful questions you NEED to ask yourself, right now. If you are ready to elevate the joy you experience in your

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00:04

The Things You Are Fighting For

More Than Midlife ·

2023/12/29

It's time to talk about what you are fighting for. Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want.

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13:31

The Top 5 of 5000

More Than Midlife ·

2023/12/18

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency. Mine and yours, and I thank you. In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I

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16:23

How to Feel and Process Emotions

More Than Midlife ·

2023/12/14

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible. In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here

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10:01

A Little Secret That Will Help You Live a Happier Life

More Than Midlife ·

2023/12/01

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life. This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy. If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3

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18:28

Finding Joy and Fulfilment from the Adult Chair

More Than Midlife ·

2023/11/24

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your

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23:20

6 Myths About Happiness We Need to Stop Believing

More Than Midlife ·

2023/11/09

In this podcast, we're busting common happiness myths. Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel? You'll learn: ~How the 4 Pillars of Happiness connect with these myths. ~The impact these myths have on your daily life. ~How to shift these myths. ~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more. If

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14:32

Pillars of a Happy, Healthy Life

More Than Midlife ·

2023/11/02

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living. Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at

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12:01

Why You Shouldn’t Want to Feel Joy All the Time

More Than Midlife ·

2023/10/25

In this episode, I talk about why it's okay not to feel joyful all the time. I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery. And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.

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16:21

10 Ways to Create More Joy in Your Life

More Than Midlife ·

2023/10/18

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy. Here are the links to other podcasts mentioned in this episode. 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1 Cultivating Authentic Joy Defining Your True Self The Power of Having Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is closing soon, so this is the

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16:33

Understanding the Difference Between Thoughts,...

More Than Midlife ·

2023/10/12

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life. The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janellejai.com I want to help you determine if this is the right decision for you, and your goals. I'll

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26:29

The Powerful Practice of Becoming the Watcher of Your...

More Than Midlife ·

2023/10/05

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life! Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join

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21:46

How to Create More Fulfillment in Your Life

More Than Midlife ·

2023/09/28

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it. If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club. This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to

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