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PODCAST

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi"s NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.

health & fitness

All Episodes

00:15:03

90. The WHY Behind Blood Sugars (and why it's SO...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/08/26

About This EpisodeIn the Type 1 Diabetes community, we have a tendency to promote the belief that 'type 1 diabetes isn't something you can control'.. that 'diabetes is just going to do what it wants'... that 'type 1 diabetes has a mind of it's own/is random'. Well guess what? None of that is true!!! Those lies keep us stuck. They are what kept me stuck for 10+ years feeling like there was no point in trying to manage my blood sugars - it made the idea too daunting

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00:12:10

89. How I help my clients with hypo anxiety & fear of...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/08/19

About This EpisodeHypos. Not fun. Not one bit! In fact, if you've ever had a nasty one - which I'm sure you have - they are scary, draining and just plain awful. It's no wonder we develop a fear and anxiety around hypos - but this fear and anxiety doesn't serve us, causes us to be less active, eat more, and have an elevated hba1c among other issues. I help a lot of people get out of this fear and anxiety around hypos. In this episode I share how we do this, and what is possible for

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00:27:25

88. Are you making these dieting mistakes? (This...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/08/12

About This Episode Dieting can be confusing and overwhelming at the best of times. It's one thing to lose weight, and a whole other thing to keep it off. Then throw in Type 1 Diabetes. Insulin. Treating hypos at all hours of the day. Highs and lows. Lacking sleep and therefore energy, and all of a sudden - losing weight seems impossible! Find out if you're making one of these dieting mistakes... and what to do instead! Don't forget to leave a review in your podcast app or share this

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00:18:19

87. 5 Ways I’m saving money on healthy food during...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/08/05

About This EpisodeThe cost of living right now is just KILLLLLLLLLING me!!! Is it killing you too? Groceries are astronomically high, as is everything else - so it can be tempting to buy more of the 'cheap' foods to keep the cost down... but trust me - that isn't the answer if you want to come out of this with your health! Healthy foods are more expensive, that's true, but there are so many ways you can keep the cost down and I'm share 5 of my hacks with you in this

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00:14:49

86. My Top hypo treatments

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/07/29

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00:23:28

85: How to treat a hypo (the right way!!!) | How to...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/07/22

About This EpisodeThere's treating a hypo. Then there's treating a hypo!!! Listen in because I'm about to share the CORRECT way to treat a hypo if you want to avoid those post-hypo bgl spikes, eating the entire kitchen and recover faster.. you will wish you knew this sooner! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Get 10% off storewide (hypo treatments & diabetes travel accessories)

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00:23:51

84. 🚩Red flags to look out for with your Endo or...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/07/16

About This EpisodeThe way I see it, your Endo and Diabetes team (or any doctor) is there to serve you. They should give you their honest (educated) opinion, they should listen to you, inform you, educate you and guide you towards better health. You're an individual and you're a human, and you just happen to have Type 1 Diabetes. That means you deserve a caring and tailored approach to your health. In this episode I share some of the red flags to look out for with your Endo or Diabetes team

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00:21:40

83: Like getting your period isn’t annoying enough:...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/07/08

About This EpisodeIt's time to talk periods and blood sugars.🥲 Bloody periods hey.. PUN INTENDED 😄 Did you know that you actually have TWO cycles running at the exact same time? Yep! Like one isn't enough 🤣 But seriously, if your blood sugars around your period are completely outta control, you need to listen to this podcast as I break down the WHY behind it all and how you can get on top of it.😮‍💨 Don't forget to leave a review in your podcast app or share this episode on socials to help me

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00:08:09

82: The real reason you have t1d burnout

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/07/01

About This EpisodeI'm all for normalising burnout so that we don't feel bad about it, but I'm not going to conform to this belief that we should just accept t1d burnout is a thing and do nothing to prevent it! Because it IS preventable! In this episode I'm going to explain exactly why you're burned out with T1D and what you can do about fixing it, or avoiding it all together!👊🏼 Don't forget to leave a review in your podcast app or share this episode on socials to help me

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00:14:50

81: Q&A - Should I keep working out even when I'm sick?

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/06/24

About This EpisodeI get it, you've finally created some momentum in the gym and you are reaping the benefits of being consistent. GO YOU!🎉 That's awesome! But now you're starting to feel a bit run down, and your throat is sore... ah crap.. you're getting sick! I know it's tempting to keep pushing through and working out - but in this episode I'm going to share with you the best strategy for working out when you're sick so you can keep progressing in the gym and feel

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00:25:53

80: Things I don’t do as a type 1 diabetic,...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/06/17

About This Episode Want the pervy goss on things I don't do as a Type 1 Diabetic, Nutritionist and Personal Trainer?! Listen in!! Because in this episode I give you 8 truths about my eating and t1d management that have shaped me into the person I am and have allowed me to manage my weight, gut and overall health, have good blood sugar control and a healthy relationship with food. Feel free to steal these tips for yourself! Don't forget to leave a review in your podcast app or share this

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00:09:30

79: 3 things you can do today to start losing weight...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/06/10

About This EpisodeIf you're trying to lose some kgs while juggling your blood sugars and feel totally overwhelmed.. don't worry - I understand how hard and frustrating this process can be, so in this episode I share 3 simple ways to start losing weight TODAY! Sometimes it's the little things that make all the difference.🙌🏻 Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Related Episodes 7: 4 Habits to Break to Lose

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00:09:49

78. Why we're confused about Type 1 Diabetes and how...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/06/03

About This EpisodeMost of us are walking around confused out of our brains about and with Type 1 Diabetes. This happens for a number of reasons, and it can leave you feeling overwhelmed, anxious and constantly worried or thinking about your blood sugars - and before you know it - T1D is basically ruling your entire life. Unfortunately a lot of content on social media promotes 'normalising' t1d taking up all of your time and mental energy.. and I completely disagree with this! You CAN feel

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01:26:26

T1D Talks: Episode 5 - Life updates | The worst site...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/05/29

About This EpisodeAaron and I are back for another T1D talks episode where we shoot the shit and discussed a bunch of things including what's been going on in our lives lately, the worst site locations for CGM and insulin pumps, we rate some new foods and drinks we've tried and Aaron tells us about his low thyroid results. Got a question or topic you'd like us to discuss on a future episode? ⁠⁠Submit it here!⁠⁠ Don't forget to leave a review in your podcast app or share this

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00:21:29

76: The importance of Magnesium (it's relationship...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/05/21

About This EpisodeMagnesium affects and interacts with literally every single area of the body. This means if you are deficient, you will experience whole-body symptoms, and some that are truly weird! It also makes it hard to diagnose because the symptoms align with symptoms of many other conditions. If you're lacking an appetite, have sore muscles or joints all the time even if you don't work out, generally feel tired or blah, have crappy skin, weak nails, losing your hair, struggling to

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00:23:57

75. What's for dinner......? If that question...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/05/06

About This Episode If trying to figure out what to cook for dinner is adding to your daily mental load.... I get it.. and i've got you! I also feel the stress of this, and it adds a huge amount to my mental load as well. But lately my partner and I have come up with a strategy that has helped us alleviate the stress this causes, and has made dinners a lot more efficient, consistent and affordable! I also share about my carb counted recipe database that you can get access to here, to further

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00:14:26

74. Q&A - “What do I need to know about going from...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/04/23

About This EpisodeIf you’ve ever done the transition from MDI/Multiple Daily Injections to an insulin pump… you’ll know how stressful and overwhelming it can be! I break down what you need to know in this episode so you can be best prepared for starting (or improving) your Insulin Pumping Journey. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Related Episodes 36: What does a car have to do with type 1 diabetes

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00:30:31

73: 10 Reasons why you might be feeling like shit...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/04/16

About This EpisodeHands up if you're not feeling so good lately🥴..(maybe it's been more than just lately?) Time goes by so fast and it can be really easy to miss how long you've actually been feeling PLAIN AWFUL everyday - and this means we tend to just brush it off and don't do anything about it! Total missed opportunity, because a lot of the time the things that are making us not feel our best are in our control to improve! Let's find out if any of these could be the reason/s

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00:07:40

72: Important Announcement about Long Acting Insulin...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/04/15

About This EpisodeThis is a quick episode everyone should listen to to keep informed about important changes happening with Long Acting Insulin around the world. Listen to stay informed. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss or T1D Consults ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your

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01:00:36

T1D Talks: Episode 4 - Why we don't want to ask for...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/04/09

About This EpisodeThis episode get's into some REALLY juicy topics! We discuss gaps in the medical system, when you should consider changing your Diabetes team, ways to lose weight, put forward our arguments on whether non Type 1s should have access to CGMs and heaps more! Have a listen... and let me know your opinions in the poll! Got a question or topic you'd like us to discuss on a future episode? ⁠Submit it here!⁠ Don't forget to leave a review in your podcast app or share this

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