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PODCAST

The Wellbeing Wanderer Podcast

Welcome to the Wellbeing Wanderer podcast, I"m your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I"ll be exploring every and any genre including health, mindset, spirituality and much more

education self-improvement

All Episodes

00:27:51

Using emotional consciousness as guidance for dating...

The Wellbeing Wanderer Podcast ·

2023/02/28

In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of the importance of being able to identifying when we have an emotional reaction within our decision making process and how we can use this to guide us into making the right choice for us. Doing so brings you into alignment - your mind, body and soul are working in harmony with each other and in a way that best serves you. If you are feeling off balance, then this episode is for you. Key points covered in

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01:08:45

Sean Fowler on: Coping with post war PTSD & how...

The Wellbeing Wanderer Podcast ·

2023/02/19

In today's episode of 'The Wellbeing Wanderer Podcast' Kat has the privilege of talking to one of life’s true hero’s, ex US combat veteran and gardener enthusiast Sean Fowler. In this conversation Sean explains how caring for all his plants has helped him cope with post war PTSD, trauma and has even stopped him attempting suicide. It turns into an emotional conversation fuelled by Sean's passion and the desire to prevent ex service men and women from taking their lives. This is such

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00:25:15

How to positively re-wire your brain

The Wellbeing Wanderer Podcast ·

2023/02/13

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares how to positively re-wire your brain. Kat used to be an extremely pessimistic, negative person and she trained herself to become positive long before she started coaching. If you are someone who regularly feels blue and it feels like the world is constantly against you then this episode is for you. Key points covered in this episode: Kat's story of her earlier years where she experienced low self esteem, when

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01:32:33

Sandra Cordero on: Using Astrology to guide you...

The Wellbeing Wanderer Podcast ·

2023/02/06

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Sandra Cordero, a Holistic health and Integrative Nutrition coach, Astrologer and Tarot reader. Sandra offers Kat her first astrological natal chart reading and explains how significant Astrology is and that it's definitely not a load of nonsense. If you've ever wondered about if Astrology holds any truth or holds any validity then this episode is for you. Key points covered in today's episode: Sandra

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00:25:12

How finding your authentic self brings you inner...

The Wellbeing Wanderer Podcast ·

2023/01/30

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares why striving to become your true authentic self will help you to feel happier inside yourself and with your life. As someone who has struggled with people pleasing tendencies and being comfortable with herself since childhood Kat has a wealth of experience on this topic. If you've ever found it difficult to just be yourself and authentically express yourself then this episode is for you. Key points covered in

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00:50:47

Lori Aloisio on: How nature is a powerful tool in...

The Wellbeing Wanderer Podcast ·

2023/01/23

On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Lori Aloisio, a Holistic weight-loss coach and registered nurse on a mission to help women lose excess weight away from the mainstream methods. Lori has discovered that working with nature and incorporating more naturalness into our lives is a crucial component to not only losing weight but keeping it off as we are a part of nature. If you've never considered the importance of nature in your weight loss journey

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00:27:55

You are the hero of your life, stop waiting to be...

The Wellbeing Wanderer Podcast ·

2023/01/15

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares how to take charge of your life and stop reverting back to victim mode mentality. If you are ready to take back your power, own your situation and get your ducks in a row then this episode is for you. Key points covered in today's episode: Why taking extreme ownership of your life and understanding that you are responsible for your life, nobody is going to swoop in and save you is how you begin to change it.

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01:02:45

Vanessa G Pozos on: Fighting the flab - how your...

The Wellbeing Wanderer Podcast ·

2023/01/09

On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Vanessa Pozos, a women's metabolism and hormones expert and weight-loss coach. Her mission is to help women develop and sustain a better relationship with their body and food, restore hormonal balance, lose fat and gain energy. If you're struggling to lose weight and can't understand why then this episode is for you. Key points covered in today's episode: Vanessa shares the story of her turbulent

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00:28:18

How to become emotionally bulletproof

The Wellbeing Wanderer Podcast ·

2023/01/02

Happy New Year to you! In today's episode of 'The Wellbeing Wanderer Podcast' Kat speaks on the vital role resilience plays in our emotional wellbeing and shares how to build upon yours. If you're a sensitive soul who is easily affected by the words and actions of others then this episode is for you. Key points covered in today's episode: Kat explains that emotional resilience is a requirement of life in order to survive and move forward and how this has been one of her main

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00:45:59

Dale Rees Sparey on: Living with, managing &...

The Wellbeing Wanderer Podcast ·

2022/12/24

In today's episode of 'The Wellbeing Wanderer Podcast' Kat chat's with Dale Rees Sparey, a man on a mission to remove the stigma around and help people cope with mental health conditions and addiction after surviving many dark and turbulent moments in his life including several attempts at suicide. Dale has Bi-polar, ADHD and continues to experience bouts of depression however he has found successful coping mechanisms and ways to live in harmony with his illness. A truly inspiring,

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00:25:06

What if you just let go? The benefits of practicing...

The Wellbeing Wanderer Podcast ·

2022/12/19

On this weeks solo episode of The Wellbeing Wanderer Podcast Kat dives into the Buddhist concept of non-attachment, the art of letting go of the defined self. If you're someone who is easily stressed and tries to control of everything then this episode is for you. Key points covered in today's episode: • Kat describes what attachment and non-attachment is, where it comes from and why it matters. • How non attachment does not make you isolated, aloof or disassociated with life and others but

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00:55:11

Kelly Sykes on: How sport can be used as a vehicle to...

The Wellbeing Wanderer Podcast ·

2022/12/13

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to professional Tennis coach Kelly Sykes who uses tennis as a vehicle for teaching psychology, mentorship and sports development. This conversation is about so much more than tennis, the sport has taught Kelly his most valuable life lessons and through this he's improved not only his wellbeing but that of his tennis clients both on and off the court. If you're curious to know how sport can shape your own personal

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00:34:27

Guest James Carson on: Discovering the value of...

The Wellbeing Wanderer Podcast ·

2022/12/05

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Holistic Wellness Coach, speaker and actor James Carson. This episode explores the importance of Holistic Wellness. If you're interested in learning more about self care and love then this episode is for you. Key points covered in today's episode: • James shares his story about how he found holistic wellness, came to be a coach and how it's improved his life • The core elements of Holistic wellness that

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00:40:07

Understanding manifestation - sharing the lessons...

The Wellbeing Wanderer Podcast ·

2022/11/28

On this weeks solo episode of The Wellbeing Wanderer Podcast Kat shares her journey and experience of manifestation which was a huge component to her finding her purpose, becoming a Holistic Wellbeing Coach and having the courage to pursue her dreams. This episode explains what manifestation is, how to do it, the science behind it, where to begin if you're new to manifestation and Kat shares her some of her manifestation success stories. If you're keen on getting started with your

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00:50:55

Brashaad Mayweather on: From dreams and goals to...

The Wellbeing Wanderer Podcast ·

2022/11/20

In today's episode of The Wellbeing Wanderer Podcast Kat sits down with the multi faceted Brashaad Mayweather an actor, model, stuntman, producer, talent agency owner and philanthropist who’s started his own not for profit 'Kicks for kids.' We dive into what it takes to go after your passions and how even if you don't know what you're doing when you're on the right path everything flows. If you're an entrepreneur or someone with dreams big or small then this episode is

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00:24:57

'Boy's don't cry' - the societal norm that's damaging...

The Wellbeing Wanderer Podcast ·

2022/11/14

In this solo episode of The Wellbeing Wanderer Podcast Kat discusses the emotional damage caused from the societal conditioning that tells men not to express their emotions. If you're a man who's struggling to express yourself, feeling emotionally unstable, unable to hold onto relationships or experiencing a lot of anger and aggressive behaviour then this episode is for you. Key points covered in this episode: • Why your tears are needed, what the mean and how they serve you. • What

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00:59:39

Suzanne Culberg on: How to stop being a people...

The Wellbeing Wanderer Podcast ·

2022/11/07

In todays episode of the Wellbeing Wanderer podcast Kat talks to Suzanne Culberg, an international mindset author of ‘The beginning is Sh*t - An unapologetic weight loss memoir‘ also know as the ’nope coach.’ If you identify as a people pleaser then this episode is for you. Key points covered in this episode: Suzanne shares how she came to be a coach which was through her struggles with weightloss and how the mindset was the component she was missing The importance of helping yourself first

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00:22:20

Mastering self belief and understanding where it...

The Wellbeing Wanderer Podcast ·

2022/10/25

In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of self belief and how it lays the foundation for every aspect of your life. If you've ever struggled with reaching a goal and told yourself you're not good enough, than this episode is for you. Key points covered in this episode: • The obstacles that affect the belief you have in yourself including other people and the world. • Where self belief comes from and that at it's core it's derived

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00:24:08

When my intuition guided me to Costa Rica and how to...

The Wellbeing Wanderer Podcast ·

2022/10/10

In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about how through listening to her intuition she booked a flight to Costa Rica. It has been the only place she has ever felt truly settled and like her soul has returned home. Kat explains how you can develop a stronger relationship to your intuition and use it as an internal compass to guide you. Key points covered in this episode: • Kat shares why she loves Nosara so much and that it has everything she dreams of in a place, the

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01:15:39

Melanie Jolicoeur on: How to self heal from illness...

The Wellbeing Wanderer Podcast ·

2022/10/03

On this weeks show Kat talks to Melanie Jolicoeur a Holistic wellness practitioner and coach about healing the body from illness and disease. In this heartfelt conversation Mel and Kat speak openly and honestly about the concept of self healing and how we are the biggest contributors to our own ill health. Key points covered in this episode: Mel shares what brought her into the self healing space and where she is now, 10 years on The concept that wellbeing comes from a place of harmony which is

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103 results

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