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PODCAST

Ignite Your Power: The Kathy Mou Podcast

"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and

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All Episodes

55:35

Finding Strength in Dark Times Donnie Hill's Mental...

Ignite Your Power: The Kathy Mou Podcast ·

2024/11/22

In this empowering episode of Ignite Your Power, I’m joined by Donnie Hill, a Black gay entrepreneur, Business Growth Strategist, and mental health advocate with a story that will inspire you to embrace resilience and purpose.Donnie shares his transformative journey, from checking himself in at 19 to overcome suicidal thoughts to becoming a beacon of strength for professionals navigating burnout. We dive into his powerful insights on mental health, empathy in business, and why he believes

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33:21

3 Simple Grounding Exercises to Find Calm in the Chaos

Ignite Your Power: The Kathy Mou Podcast ·

2024/11/15

In a fast-paced world, staying grounded and present can feel like a challenge. In this episode of Ignite Your Power, we dive into the importance of grounding as a way to reconnect with ourselves and calm our busy minds. Discover how grounding impacts the nervous system, helps reduce stress, and keeps us rooted in the present moment. I’ll guide you through three practical grounding exercises you can start today to regain balance and inner peace. Join me to explore how simple sensory

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41:11

Bre Michelle's SHOCKING Truth About Inner Peace...

Ignite Your Power: The Kathy Mou Podcast ·

2024/11/08

In this episode, I sit down with mindset coach Bre Michelle to explore the transformative journey of finding inner peace, embracing positivity, and living with intention. Bre opens up about her path to self-discovery, sharing how she learned to be present and appreciate life’s small moments. We dive into the tools and practices she uses daily, from reframing limiting beliefs to practicing gratitude, and discuss why investing in inner peace is one of the most powerful commitments you can

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32:10

New Beginnings Ahead Reset Your Life in 2024!

Ignite Your Power: The Kathy Mou Podcast ·

2024/11/01

In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re welcoming November with open arms and an open heart. As we transition from Halloween’s playful spookiness to the warmth and reflection of Thanksgiving season, it’s the perfect time to let go of lingering fears and embrace gratitude in our lives. Join me as we explore how to release what no longer serves us, set powerful intentions for the month, and cultivate daily practices that bring us closer to a life filled with

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54:41

Niki Watts Reveals the Gut Health Secret to Personal...

Ignite Your Power: The Kathy Mou Podcast ·

2024/10/25

In this episode, I sit down with Niki Watts, a personal trainer and health coach specializing in Metabolism Reset & Fat Loss for moms over 30. Niki shares her powerful story of overcoming hormonal imbalances, postpartum depression, and mental health struggles after having her daughter, and how these challenges ignited her personal power and passion for helping other women. We dive deep into the often-overlooked role of gut health and why it's the foundation for achieving lasting weight

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41:24

Why Investing in MATERIALISTIC THINGS Won't Bring You...

Ignite Your Power: The Kathy Mou Podcast ·

2024/10/18

In this eye-opening episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into a topic that affects many of us—why do we prioritize material things over investing in ourselves? From the allure of instant gratification to the fears and doubts that hold us back, I’ll uncover the cultural and personal reasons behind this mindset. Together, we'll explore how to shift your perspective and make you your greatest investment. I'll also share practical tips on how to start prioritizing

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50:37

The Power of Movement: How Russell Rogers is...

Ignite Your Power: The Kathy Mou Podcast ·

2024/10/11

In this episode of Ignite Your Power, we sit down with Russell Rogers—author, entrepreneur, and creator of the global movement, Move 365. Through his series of children’s books and the growing Move 365 initiative, Russell is on a mission to inspire families to step outside, move, and connect with one another. We explore how physical activity affects our entire body, the importance of spending time outdoors, and how parents can encourage their kids to embrace an active lifestyle. Russell

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27:05

This ONE Thing Helped Me Quantum Leap

Ignite Your Power: The Kathy Mou Podcast ·

2024/10/04

In this transformative episode of Ignite Your Power: The Kathy Mou Podcast, Kathy dives deep into the one thing that has truly changed her life and allowed her to quantum leap realities—shifting limiting beliefs. She breaks down how these subconscious stories hold us back from living in alignment with our true potential and how they shape our mindset and perception of the world. Kathy shares her personal journey of overcoming these beliefs, healing deep-rooted traumas, and building the

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42:14

Signs from the Universe: Overcoming Loss and...

Ignite Your Power: The Kathy Mou Podcast ·

2024/09/27

In this heartfelt episode of Ignite Your Power, we sit down with Ashley DeLauro, a mother, entrepreneur, and spiritual seeker, to discuss her powerful journey through loss and healing. Ashley opens up about her experiences with miscarriage and an ectopic pregnancy, and how her unwavering faith in the universe helped her overcome these challenges. Now a mother of two healthy babies, Ashley shares how spirituality continues to guide her through motherhood, entrepreneurship with Arbonne, and

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23:46

Healing Through Heartbreak and Trauma: My Miscarriage...

Ignite Your Power: The Kathy Mou Podcast ·

2024/09/20

In this episode, I share the heartbreaking and emotional experience of my miscarriage. It has been a deeply traumatizing journey, made even harder by the frustrations of dealing with insurance and other factors. The physical and emotional toll has been immense, but I hope that by sharing my story, it helps others feel less alone in their own struggles.Even through this difficult time, angel numbers and the support from well-wishers have brought me peace and guidance. If you're seeking

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47:42

Unlocking Peak Health: The Super Human Protocol with...

Ignite Your Power: The Kathy Mou Podcast ·

2024/09/13

In this episode of Ignite Your Power, we’re joined by Dr. David Lipman, a chiropractor with his own thriving practice and a deep passion for holistic health. Dr. Lipman introduces us to the groundbreaking Super Human Protocol, a revolutionary approach that combines oxygen, magnetism, and light to optimize the body’s performance. We dive into how this protocol works, the science behind it, and the remarkable results Dr. Lipman has seen in his patients. Whether you’re new to chiropractic care

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22:16

One thing you MUST Do to Manifest Your Dream Life!

Ignite Your Power: The Kathy Mou Podcast ·

2024/09/06

In this episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy talks about her trip to Hawaii and how she manifested her dream vacation and her dream life! Come join Kathy in this powerful episode to learn how she has been manifesting all the things she's been wanting! Last but not least she has a new surprising news towards the end of the episode so stay tuned!

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44:14

Harness the Power of Breathwork: Techniques for...

Ignite Your Power: The Kathy Mou Podcast ·

2024/08/30

In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Brenna Brochado, the founder of Alpha Wave Academy, to explore the transformative power of breathwork. Brenna shares her personal journey, detailing how breathwork has profoundly changed her life and the lives of many others. We dive into practical techniques that you can incorporate into your daily routine and discuss why breathwork is a crucial tool for managing stress and enhancing well-being.Additionally, we

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31:42

7 Energies That Maybe Blocking Your Abundance

Ignite Your Power: The Kathy Mou Podcast ·

2024/08/23

In this transformative episode of "Ignite Your Power: The Kathy Mou Podcast," we dive into the 7 energies that may be holding you back from manifesting the abundance you deserve. These energies can create blocks that prevent you from fully stepping into your power and achieving your dreams. I’ll share personal updates and insights on how I’ve worked to clear these blocks in my own life, leading to new manifestations and growth. Ready to clear the path to your desires? Join me as we explore

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33:42

Ignite Your Power with Simone Moir

Ignite Your Power: The Kathy Mou Podcast ·

2024/08/16

In this enlightening episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with the incredible Simone Moir to delve into the realms of spirituality and intuition. Simone, an esteemed author and the visionary behind a transformative program designed to help you tap into your inner power, shares her profound insights and practical wisdom.Join us as we explore how Simone’s program has the potential to shift perspectives and unlock new pathways to personal empowerment. In just a

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27:59

Why Having A Morning Routine Is Life Changing!

Ignite Your Power: The Kathy Mou Podcast ·

2024/08/09

In this transformative episode of 'Ignite Your Power: The Kathy Mou Podcast,' I talk about the profound impact a morning routine can have on your day and overall well-being. Discover why starting your day with intention and positive habits sets the tone for success and fulfillment.I dive into key elements such as practicing gratitude, meditation, setting positive intentions, and incorporating physical activity to boost those feel-good endorphins. Learn how successful people like Oprah

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41:24

Unleashing Your Authentic Self with Angel Mock

Ignite Your Power: The Kathy Mou Podcast ·

2024/08/02

In this inspiring episode of "Ignite Your Power: The Kathy Mou Podcast," I welcome Angel Mock, an empowerment coach and motivational speaker who has transformed her journey from being a shy kid to confidently speaking in front of thousands.Join us as Angel shares her powerful story of overcoming shyness and stepping into her true power. We dive into practical strategies for self-empowerment, the importance of authenticity, and how to show up as your true self. Whether you’re looking to

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40:32

3 Ways to Manifest Your Dream Life and Desires Fast!

Ignite Your Power: The Kathy Mou Podcast ·

2024/07/26

In this empowering episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy Mou dives deep into the art of manifestation.Discover the three essential keys to attracting your deepest desires: self-love and self-care, raising your vibration, and releasing blocks. Learn practical tips and powerful techniques, including the transformative power of Reiki and energy healing. Whether you're new to manifestation or looking to enhance your practice, this episode offers valuable insights and

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40:25

Embracing Self-Love and Spirituality: Living the BS...

Ignite Your Power: The Kathy Mou Podcast ·

2024/07/19

This week, we welcome Shanon Beelendorf, a dedicated wellness leader with a profound mission to empower women through mindfulness, accountability, and inspiration. Growing up in the Midwest as one of six siblings and becoming a Division 1 athlete at the University of Tulane, Shanon brings sixteen years of experience in fostering physical, emotional, and spiritual health.In this episode, we dive into the realms of spirituality, self-love, and self-care, exploring how Shanon exemplifies

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33:58

One Year of Empowerment: Anniversary Special with...

Ignite Your Power: The Kathy Mou Podcast ·

2024/07/12

Welcome to a very special episode of Ignite Your Power: The Kathy Mou Podcast as we celebrate our one-year anniversary! Join me, Kathy Mou, as we reflect on the incredible journey we've embarked on together. Over the past year, we’ve explored a diverse range of topics—from health and well-being to spirituality and personal empowerment. We’ve had the honor of hosting inspiring guests who have shared their wisdom and stories, helping us all to ignite our inner power. In this milestone

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