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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

health & fitness self-improvement

All Episodes

40:58

What Moneyball Teaches Us About Finding Undervalued...

The High Performance Podcast ·

2025/07/25

What if the most valuable people in your team are the ones no one’s paying attention to?Michael Lewis, author of acclaimed sports book Moneyball, The Big Short, and his new book Who Is Government? The Untold Story of Public Service — joins Jake to explore how data can reveal hidden talent, challenge gut instinct, and reshape the way we build teams.They discuss:How Moneyball rewrote the rules on spotting overlooked talentWhy culture follows winning — not the other way aroundThe myth of instinctive

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24:39

Why You Care More When You Build It Yourself, with...

The High Performance Podcast ·

2025/07/23

When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered more than any stat: He built what he believed in, and he protected it like it was his.In this episode, we go beyond the legend to explore the mindset that made Alun Wyn Jones not just a great player, but a builder of culture. We talk about the IKEA Effect, the psychological principle that says we value

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53:27

Carlos Sainz: Inside My Ferrari Exit, Red Bull...

The High Performance Podcast ·

2025/07/21

Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term project led by James Vowles, and why trust, people, and honesty mattered more than numbers or hype.He also addresses the Red Bull rumours head-on, sharing his real thoughts on Max Verstappen, why he never made that call, and the reality of playing second fiddle in a team built around one superstar. It’s not

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28:30

Sarina Wiegman: The Leadership Secrets Powering...

The High Performance Podcast ·

2025/07/18

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina shares with Jake and Damian the leadership principles that shaped a Euros-winning team, highlighting the power of connection, clarity, and trust. From her personal grief in the days leading up to EURO 2022 to guiding England to glory, this is a masterclass in calm, values-driven leadership.Listen in as

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30:37

The 3-Part Method to Hold the Attention of a Room,...

The High Performance Podcast ·

2025/07/16

This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered.When I sat down with Gary Barlow, he talked me through something he calls the Show Graph, a way of shaping emotion and energy through a performance. It’s not about perfection. It’s about creating moments that connect, and leaving people with something that lasts.And what struck me most? This habit, refined over decades on stage, isn’t just for concerts. It’s something

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1:26:23

Mark Clattenburg: From Death Threats to Champions...

The High Performance Podcast ·

2025/07/14

Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shaped by survival, scrutiny, and sacrifice.In this episode, Mark opens up about the mental toll of refereeing, the loneliness that comes with the job, and the weight of every decision made under the glare of millions. He reflects on his journey from a tough childhood to managing the chaos of modern

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23:15

How to Handle Difficult Conversations

The High Performance Podcast ·

2025/07/11

Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily Maitlis, Charles Duhigg, and Joleon Lescott, they reveal how feedback, when delivered and received with clarity and care, can transform relationships.From reframing criticism to preparing with empathy, they explore practical ways to handle

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28:31

The Identity Trick Elite Soldiers Use Under Pressure,...

The High Performance Podcast ·

2025/07/09

What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SAS: Who Dares Wins, shares the habits that helped him move from feeling unremarkable to performing under extreme pressure. Not because he believed he was destined for greatness, but because he learned how to respond when it mattered most.We explore what it means to stay calm in chaos, how to build

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1:26:15

How Cadillac Are Secretly Building an F1 Superteam:...

The High Performance Podcast ·

2025/07/07

Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team.In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn’t just about speed or strategy, but about having a diverse group of talented individuals united by a common purpose.Graeme also opens up about the difficult moments that come with the sport, especially handling loss and uncertainty. He talks candidly about the emotional impact when a team

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24:53

Who are you without your job, role, or title?

The High Performance Podcast ·

2025/07/04

Who are you when the job title drops away? This episode digs deep into the question we often avoid but desperately need to ask ourselves.Jake and Damian dive into the importance of knowing who you are beyond your role, sharing honest and powerful insights from guests like Simon Sinek, Phil Heath, Ali Abdaal, and John McAvoy. They unpack how easy it is to confuse identity with achievement, and why that can leave us lost when the spotlight fades.From writing your own obituary to asking a friend what

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27:59

The Secret to Handling Tough Criticism, with Gordon...

The High Performance Podcast ·

2025/07/02

When you think of Gordon Ramsay, you probably think of shouting, sarcasm, and one-liners hot enough to sear a steak. But behind the fire is a habit that’s far more important than the volume: He takes feedback professionally, not personally.In this episode, we go beyond the reputation and dig into the mindset that helped Gordon rise, not just to fame, but to genuine mastery. From his early football dreams to Michelin-starred kitchens, Ramsay shares how embracing criticism, and choosing to learn from

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1:12:48

Mark Cuban: Shark Tank Entrepreneur on Why You Have...

The High Performance Podcast ·

2025/06/30

Mark Cuban is a billionaire entrepreneur, Shark Tank investor, and the outspoken former owner of the Dallas Mavericks.In this episode, he shares how transforming the Mavericks wasn’t just about stats, it was about building a culture. From upgrading hotels to investing in skill development, Cuban shows how leadership and empathy can shape winning teams.He also dives into the AI revolution, offering sharp advice for young people and entrepreneurs ready to take advantage of the biggest tech shift in

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35:19

The Harsh Reality of Life Outside the Tennis Elite,...

The High Performance Podcast ·

2025/06/27

Think pro tennis is all glamour? Think again. In this episode, Jake and Damian sit down with former Irish Tennis pro Conor Niland, who reached a high of No 129 in the world, to explore the untold reality of life on the tour for the 99% of players who never make the headlines. Conor got within one set of playing Federer at Wimbledon and faced Djokovic at the US Open. Learn why most pros can lose more than they win—yet still keep swinging.They unpack what success really means beyond trophies and TV

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30:16

How To Make Fast and Accurate Decisions | The OODA Loop

The High Performance Podcast ·

2025/06/25

Triple H didn’t just dominate in the ring, he learned how to read a room, shift direction in real time, and lead an entire industry by listening closely.In this episode, we unpack the surprising psychology behind his success and explore how the powerful mental model known as the OODA loop (Observe. Orient. Decide. Act.) can help anyone make faster, smarter decisions under pressure.We also explore how great leaders don’t chase control, they build awareness, stay flexible, and move with purpose. From

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1:24:26

Dan Burn: From Silent Suffering to Rewriting...

The High Performance Podcast ·

2025/06/23

Premier League Defender Dan Burn opens up about the impact of Eddie Howe’s leadership, how genuine communication and taking the time to connect with players makes a difference beyond just tactics. He reflects on the rollercoaster journey from near relegation to competing in the Champions League, and how winning the League Cup wasn’t just about the trophy itself, but the collective grit and unity that got them there.The conversation also dives into the emotional highs and lows of chasing silverware

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32:27

The Truth About Pressure: What It Builds in You

The High Performance Podcast ·

2025/06/20

Pressure shows up at the front door in broad daylight, stress lurks in the shadows of your own mind. One is the world’s expectation. The other is your own resistance to it.In this episode, Jake and Damian unpack the crucial difference between pressure and stress, and why understanding it can transform how you handle challenges. Drawing insights from guests like Tom Aspinall, Steve Hansen, Barry Hearn, and Alistair Campbell, they explore how top performers prepare for pressure, ground themselves in

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34:57

The 90 Second Habit That Can Change Your Life, with...

The High Performance Podcast ·

2025/06/18

Mo lost his son, Ali, in a tragic and avoidable surgery. It’s the kind of grief that could break anyone. But instead of shutting down, he turned toward the pain, with honesty, logic, and a question that changed everything: Can we train ourselves to be happy, even after heartbreak?One insight stood out: the 90-second rule. According to Mo (and backed by neuroscience), our emotions only physically last 90 seconds. What happens after that? That’s on us.In this episode, we explore how to ride that first

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1:18:32

Sam Allardyce: From Relegation Hero to England’s Fall...

The High Performance Podcast ·

2025/06/16

Sam Allardyce is one of English football’s most seasoned and straight-talking managers, known as much for his no-nonsense attitude as for his deep understanding of the game. With a career spanning decades, he’s led clubs like Bolton, West Ham, and Everton, and even had a brief but infamous spell as England manager.In this episode, Big Sam opens up about what it really takes to build a football club from the ground up. From keeping your job long enough to make lasting changes, to scouting better

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29:40

How to Stop Letting People Put You in a Box

The High Performance Podcast ·

2025/06/13

You don’t have to be who the world tells you to be, and sometimes, the most powerful thing you can do is step outside the box others have put you in.In this episode, Jake and Damian dive into the idea of breaking free from the labels others place on us, and the ones we place on ourselves. Through compelling reflections and lessons from guests like Rio Ferdinand, Fearne Cotton, Tom Kerridge, and Lee Child, they unpack how we can reclaim our identities and live more purposefully.From Rio’s

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36:59

Muhammad Ali’s Leadership Habit That Set Him Apart

The High Performance Podcast ·

2025/06/11

Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong.In this episode of Essential Habits, we uncover the deceptively simple practice her father, Muhammad Ali, modeled again and again: looking after the person no one else notices.Through Laila’s stories, from waiting in queues of adoring fans to earning her father’s reluctant blessing to box, we learn how true leadership is less about spotlight and more about presence. By tuning into

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661 results

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