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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

33:50

Optimize Your Metabolism Through Breathing #340

Muscle Intelligence ·

2023/07/17

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you’re familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement… So many men, even those at the top of their athletic game, breathe inefficiently, and often

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01:30:53

Master Cognitive Agility and Performance with Dr....

Muscle Intelligence ·

2023/07/13

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It’s my belief that the pinnacle of health involves having complete control over your nervous system - the highest performers on earth (mentally and physically) can “flip the switch” at a moment’s notice… When it’s time for the gold medal-winning race, or the moment

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01:26:00

Recast: Understand How Your Brain Works with Dr....

Muscle Intelligence ·

2023/07/10

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day… This interview is with a man who quickly rose to well-deserved fame in the health and

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01:24:23

Muscle Activation Techniques for Strength &...

Muscle Intelligence ·

2023/07/06

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today’s guest developed a system of neuromuscular therapy that is one of the most pivotal healing and strengthening modalities I experienced during my bodybuilding career. In fact, I routinely flew out to Colorado to work with this man, who is an absolute legend in

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43:14

Recast: Ben's 44 Success Principles for an Optimized...

Muscle Intelligence ·

2023/07/03

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I've been blessed to learn from some of the brightest, most successful people in the world - individuals whom I view as having a very well-rounded life, and a similarly balanced mind… Throughout this learning process, I’ve identified a number of common principles

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01:13:35

Six-Pillar Series – Breath Optimization #335

Muscle Intelligence ·

2023/06/29

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may have heard me say that I view breath as the greatest performance opportunity that exists… But most high achievers aren’t taking advantage of it - and the only reason why is simply because they don’t know how to use it… Today on the Muscle Intelligence

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15:36

8 Critical Growth Opportunities for Men over 40 #334

Muscle Intelligence ·

2023/06/26

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As the world becomes more convenient, you have to purposefully deviate away from comfort - the preferred choice of many modern men… However, the greatest challenges also offer the greatest opportunity for reward. And the men in our Muscle Intelligence ecosystem KNOW

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18:46

Solving 6 Common Health Concerns for Men Over 35 #333

Muscle Intelligence ·

2023/06/22

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dozens of men each month tell me that, on the back side of 40, they experience decreasing energy, a lack of drive, or a stubborn 10-15 pounds that they “just can’t get rid of.” While we often believe our problems are unique, after years of working with some of the

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08:29

Solving the Energy Equation for Men Over 35 #332

Muscle Intelligence ·

2023/06/20

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you’re a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life… It’s not about making the most money, or even about personal development - it’s about the realization that your body

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01:11:35

How to Increase Your Capacity for Stress with Dr....

Muscle Intelligence ·

2023/06/15

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether I’m working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors… Over several decades, I’ve come to the conclusion that it’s all about adaptation. The work you put

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02:08:03

Reprogramming your Subconscious Beliefs with Britt...

Muscle Intelligence ·

2023/06/12

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight. With a background in psychology and a

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44:35

The Hero’s Journey: Conversation with Ben and Brian...

Muscle Intelligence ·

2023/06/08

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson. Brian is the founder of Heroic, which has been one of my top personal development resources for over 15 years. My interview with Brian contained some valuable insights

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01:09:58

The Most Effective TRT Protocols for High Performing...

Muscle Intelligence ·

2023/06/05

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That’s why I sought out the man who is widely known and internationally respected as the “Father of Testosterone Therapy,” Dr. Abraham

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46:57

How to Optimize for Physical Performance #327

Muscle Intelligence ·

2023/06/01

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result… And maybe it worked for you once, but does that mean it’s going to work forever? No. Here's the

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01:19:11

Six-Pillar Series – Environment Optimization #326

Muscle Intelligence ·

2023/05/30

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making

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01:03:57

Water Purification and Reverse Osmosis with Robert...

Muscle Intelligence ·

2023/05/18

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water. However, navigating choices for effective filtration systems can be a challenge - that’s why I went

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01:37:32

How Our Biology Impacts Relationships and Desire with...

Muscle Intelligence ·

2023/05/15

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships. Our personal relationships play a huge role in quality of life, output, and ultimately, success. Today's interview

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01:03:56

The Metabolic Link to Brain Optimization with Dr....

Muscle Intelligence ·

2023/05/11

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be,

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01:04:40

Breathing as the Gateway to Consciousness &...

Muscle Intelligence ·

2023/05/05

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day… The efficiency

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49:48

Best Upgrades for Better Energy, Focus, and Decision...

Muscle Intelligence ·

2023/05/01

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in

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