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PODCAST

The Biology of Trauma® With Dr. Aimie

Dr. Aimie Apigian

People are done dancing around the topic of trauma. They"re ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what"s preventing the important work that they"re trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It"s a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and

health & fitness mental health

All Episodes

44:20

How Movement Can Heal Stored Trauma, Grief and...

The Biology of Trauma® With Dr. Aimie ·

2025/04/15

“Emotions need motion” - Paul Denniston Grief is an emotion that many of us try to avoid. But what happens when we don't let it out? In this episode, we explore how hidden grief can get stuck in the body, causing tight shoulders, stomach pain, and nonstop anxiety. Paul Denniston, founder of Grief Yoga, joins Dr. Aimie to explain that grief doesn't simply disappear when ignored. Instead, it hides in our muscles and body, making them hurt or feel uncomfortable.This conversation sheds light on how

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16:03

The Biology Behind It: The Body Keeps Score

The Biology of Trauma® With Dr. Aimie ·

2025/04/11

Preventing people from moving when something terrible happens is what makes trauma a trauma. In this mini episode, Dr. Aimie dives into the biology behind why not being able to move (either physically or internally) can create trauma. She looks more closely at the moment in the trauma response that she calls "hitting the wall" - the pivotal point where we feel powerless and our physiology shifts from a stress response to a trauma response. Dr. Aimie also explains that our neuroception (nervous

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36:25

The Body Keeps Score: How Trauma Rewires Your Nervous...

The Biology of Trauma® With Dr. Aimie ·

2025/04/08

In response to overwhelm, the body tries to keep one safe in different ways. Sometimes our body feels so shaken and shocked that it makes our mind need to disconnect from the pain of it. This is called dissociating. Yet, the body still remembers what happened. The impact to our biology doesn’t go away just because we don’t understand or remember something. The impact is how the body keeps track of everything from out past. When we understand that our body is reacting because it is still holding

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16:48

The Biology Behind It: 3 Biochemistry Findings Behind...

The Biology of Trauma® With Dr. Aimie ·

2025/04/07

Are you or someone you know feeling stuck in trauma patterns despite years of therapy and personal work? In this mini episode, Dr. Aimie is answering a question about whether there might be a biological component hindering a persons attachment repair progress. Dr. Aimie will buliding off of her conversation with Dr. Jason Loken in Episode 115. She'll be diving deeper into the 3 common biochemical imbalances that can keep people trapped in nervous system dysregulation. You'll hear more about: How

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33:24

The Biochemistry Behind Mood & Mental Health...

The Biology of Trauma® With Dr. Aimie ·

2025/04/01

Are you or those you help seemingly doing all "right things" but still feeling stuck? That competitive drive, those controlling tendencies, or that persistent anxiety might actually be rooted in our biochemistry. In this episode, Dr. Aimie sits down with Dr. Jason Loken to explore how hidden biochemical imbalances can create patterns of depression, anxiety, and behavioral challenges that talk therapy alone cannot resolve. Dr. Loken shares how under-methylation, a copper-zinc imbalance, and

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15:42

The Biology Behind It: The Science Behind Why We...

The Biology of Trauma® With Dr. Aimie ·

2025/03/31

Are you or someone you know struggling with the weight of grief, feeling disconnected, exhausted, or immobilized? In this short episode, Dr. Aimie will expand on her conversation with Dr. Mary-Frances O'Connor from episode 114. She will dive deeper into the neurobiology of grief and its impact on the body. You’ll hear more on: The three survival mechanisms of grief-related trauma Why grief can trigger overwhelming fatigue, digestive issues, and feelings of heaviness The connection between grief,

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11:08

The Biology Behind It: How Mold and Lyme Create A...

The Biology of Trauma® With Dr. Aimie ·

2025/03/30

Are you or someone you know struggling with unexplained anxiety, fatigue, or reactivity? In this short episode, Dr. Aimie dives deep into the conversation she had with Dr. Neil Nathan in episode 113 about how hidden infections like mold toxicity and Lyme disease can create a "biology of threat" within your body. She'll explore: How mold and Lyme can trigger physiological symptoms that mimic trauma responses The 3 interconnected systems that keep your body in constant threat mode Practical steps to

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09:18

The Biology Behind It: Unlocking Your Brain’s Hidden...

The Biology of Trauma® With Dr. Aimie ·

2025/03/29

Are you ready to unlock your brain’s hidden power? Today, Dr. Aimie will be taking a closer look at the key takeaways from her conversation with Dr. Greg Kelly. She will be going into the biology behind the brain’s capacity and what you can do to improve yours. She’ll talk about: Removing stressors that are taking up brain capacity Why creating more brain capacity is key long-term Simple tools to increase your capacity If you want to know more about how you can reduce stressors and increase

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11:21

The Biology Behind It: How to Reduce Brain Fog &...

The Biology of Trauma® With Dr. Aimie ·

2025/03/28

Of all the different aspects of trauma biology, brain inflammation is the one that will hold you back when it comes to the therapy, trauma work and personal development you’re trying to do. In this short episode, Dr. Aimie will share her top takeaways and action steps from episode 110 with Dr. Datis Kharrazian. She’l go into the biology behind brain inflammation in therapy and trauma work. You’ll hear more on: How brain inflammation shuts the body down The 3 levels that keep your body stuck The

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11:13

The Biology Behind It: End Your Addiction Now

The Biology of Trauma® With Dr. Aimie ·

2025/03/27

Is your biology making it easier to fall into addiction? Today, Dr. Aimie is taking a closer look at this question and other key takeaways from her conversation with the late Dr. Charles Gant around addiction. You’ll hear more on: Biological factors that may push someone towards addiction The role of the freeze response in addiction The 3 main biochemical imbalances that are seen in addiction Want to hear more about the connection between your biology and addiction? Listen to Episode 109: End

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12:44

The Biology Behind It: How The Body Stores Trauma in...

The Biology of Trauma® With Dr. Aimie ·

2025/03/26

Did you know your body's connective tissues might be trapping trauma and toxins? In this short episode, Dr. Aimie is sharing valuable insights from her episode with Dr. Christine Schaffner. She talks about the biology behind how trauma manifests in the body through the extracellular matrix, fascia, and lymphatic system. You’ll hear more on: How these connective tissues work The healing sequence to follow to start your healing journey Which system to address first when looking at stored trauma If

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41:41

Grief: The Science Behind Why We Can't 'Get Over'...

The Biology of Trauma® With Dr. Aimie ·

2025/03/25

“ In order to think about grief, first you have to think about love and bonding, because that is what gets lost. That is what gets broken.” Dr. Mary-Frances O’Connor Understanding why grief feels so physical, why someone still reaches for the phone to call someone who's gone, or why certain memories can trigger intense emotions years after a loss can provide valuable insight for those helping others who are experiencing grief or for those who want to know more about grief. And today, we’re diving

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28:10

Hidden Triggers: How Mold and Lyme Create A Sensitive...

The Biology of Trauma® With Dr. Aimie ·

2025/03/18

“If you have a new onset of anxiety or depression that doesn’t even make sense to you, think of a more physical cause.” - Dr. Neil Nathan Do you have issues with focus, concentration, or even finding the word you want to use? If so, you might be dealing with the hidden effects of mold toxicity and Lyme disease. In this episode, Dr. Aimie sits down with Dr. Neil Nathan to discuss how mold toxicity and Lyme disease can create a "biology of threat" in the body that can trigger and maintain a state

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27:49

The Survival Paradox: The Protein That Can Cause...

The Biology of Trauma® With Dr. Aimie ·

2025/03/11

Have you ever felt like your body is stuck in survival mode, holding onto stress and tension no matter how hard you try to let it go? What if this instinct to survive is also what drives chronic inflammation, emotional pain, and even long-term illness? Today, Dr. Isaac Eliaz joins Dr. Aimie to explore the concept of the survival paradox.This process is what keeps your body on high alert and affects everything from your energy levels to your ability to heal and can keep your body stuck in a freeze

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24:41

Increase Mental Bandwidth: Predictability Systems,...

The Biology of Trauma® With Dr. Aimie ·

2025/02/25

Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn’t just about what’s happening around you, but about how your brain and body process it behind the scenes? In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how it consumes your mental bandwidth, disrupts your brain’s energy supply, and impacts your ability to think clearly and recover from challenges. You’ll

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31:49

Why Isn’t My Brain Working? How to Clear the Fog and...

The Biology of Trauma® With Dr. Aimie ·

2025/02/18

Are brain fog, fatigue, and mental exhaustion holding you back? These symptoms aren’t just stress-related or signs of aging. They're often caused by hidden brain inflammation! In this episode, my guest, Dr. Datis Kharrazian, and I discuss neuroinflammation – What it is, what causes it, and how it affects brain function, mood, and overall health. You’ll discover how factors like stress, diet, gut health, and past head injuries contribute to brain inflammation and what you can do to reduce it. You’ll

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37:44

End Your Addiction Now: How Pioneer Work Outperforms...

The Biology of Trauma® With Dr. Aimie ·

2025/02/11

Is our biology predisposing us to addictive tendencies? Addiction isn’t just about willpower—it’s deeply rooted in biology. Today, we dive into how our own biology can make it easier to fall into an addiction and make it harder to break free. Why is that though? Because it gives us leverage points to both prevent or treat addictions. Similar to trying to treat trauma just with therapy and not including the biology, addictions is a mind-body and biology condition and will require such an approach

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29:23

How Your Body Stores Emotional Trauma in the Fascia...

The Biology of Trauma® With Dr. Aimie ·

2025/02/04

How does trauma impact the “hidden spaces” of our body, making emotions and toxins deeply connected? Welcome to today's episode, where we're diving into a fascinating frontier of healing that might just explain why traditional approaches to trauma and chronic pain sometimes fall short. Whether you're a practitioner working with clients or patients or someone on your own healing journey, you've likely noticed that trauma and stress seem to leave their mark on the body in ways that talk therapy alone

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24:05

Invisible Adoption and Attachment Pain: When High...

The Biology of Trauma® With Dr. Aimie ·

2025/01/28

What are common beliefs we form about ourselves that leave us unable to connect, trust and receive love later as adults? Have you ever wondered why success doesn't automatically translate to feeling fulfilled? Or why, despite all our achievements, there's still that nagging feeling that we need to prove ourselves? Today's episode sharing an adoption story might just explain why. Today, JJ Virgin joins me to share a deeply personal story that is part of her reason for her remarkable professional

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23:21

How Mast Cell Activation, Histamines & Mold Toxicity...

The Biology of Trauma® With Dr. Aimie ·

2025/01/21

Have you ever wondered why you are so reactive - to people, foods, smells, sounds and stress - while other people around you seem completely fine? Y ou are going in overdrive or even going into overwhelm, and think you just must be having a bad day or looking for what triggered you. The answer might surprise you. A specific cell of your immune system, mast cells, could be actually causing trauma responses in your body, putting you into emotional states, that have less to do with the people around

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187 results

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