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PODCAST

Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out

health & fitness nutrition

All Episodes

01:05:29

Life Update- We're Pregnant!

Holley Fueled Nutrition Podcast ·

2023/08/12

In this episode of the pod, I give you a little life update- I am pregnant! We are expecting our first baby in Jan 2024 & are super excited. There have been some ups and downs along the way & I wanted to talk about some things that don't get talked about enough when it comes to pregnancy in the hopes that if you are, have been, or want to be pregnant, you feel less alone! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp,

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01:13:03

Supplement Series: A review of sports gels & chews

Holley Fueled Nutrition Podcast ·

2023/08/11

In this episode I give my personal and professional, unsponsored by sports nutrition company reviews of the most popular & requested gels & chews on the market such as Maurten, UCAN, Huma, GU, E-Gel by Crank, SIS and so many more! Tune in to learn what my personal top 3 faves are, unbiased reviews of these products, how they work, if I recommend them as a sports dietitian, cost comparison, how easy they are to open, texture and flavor notes, and more! Thank you BetterHelp for sponsoring

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01:02:39

A Conversation About Body Image with Rachel Egan, RN,...

Holley Fueled Nutrition Podcast ·

2023/07/28

In this episode I had the pleasure of chatting with Rachel Egan RN, PMHNP-BC about body image, why it's significant, and how it can impact your health and performance as an endurance athlete. Rachel D. Egan, RN, PMHNP-BC, (she/her) is a nurse practitioner trained to treat mental health disorders in clients of all ages. Rachel specializes in the treatment of eating disorders, ADHD, and PTSD and works with clients with numerous other diagnoses including anxiety and depression. Currently, Rachel

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00:31:44

Supplement Myth Busting Series: Creatine

Holley Fueled Nutrition Podcast ·

2023/07/14

In this episode I continue the Supplement Myth Busting series and cover creatine. Creatine supplements have been around for a while- I cover what creatine is, what it does (or rather what it has been claimed to do), pros/cons of creatine supplementation, how to supplement & dosing, who supplementation may benefit most and who it may not be a good idea for, and so much more! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit

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00:52:19

Slow AF Run Club & Getting More People Running with...

Holley Fueled Nutrition Podcast ·

2023/06/30

In this episode I had the pleasure of speaking with Martinus Evans, who is the founder of the Slow AF Run Club, author of Slow AF Run Club: the ultimate guide for anyone who wants to run, running coach, and activist. We chatted about his running story, how to make running a more inclusive sport, why diet culture and elitist running culture send the wrong messages to create a welcoming, health promoting environment for runners of all levels, and some tips to get started as a beginner runner too

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00:37:36

The Female Body Bible & Pelvic Health with Baz Moffat

Holley Fueled Nutrition Podcast ·

2023/06/16

In this episode I chat with Baz Moffat of The Well HQ about pelvic health, pelvic floor, and why you should care about it especially if you are an athlete with a pelvis. Baz is a former professional rower for team Great Britain, women's health advocate, personal trainer & coach, and coauthor of The Female Body Bible. Check out her resources: https://www.thewell-hq.com/ Order The Female Body Bible: https://www.amazon.co.uk/Female-Body-Bible-Revolution-Fitness/dp/1787636194/ To check out the

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00:39:51

Supplement Myth Busting Series: The Electrolyte Episode

Holley Fueled Nutrition Podcast ·

2023/06/02

In this episode of the Holley Fueled Nutrition Podcast, we chat about electrolytes & performance hydration and how important this is for endurance athletes. If you have been wondering how much fluid & electrolytes you need to take in during your training & beyond, tune in to this episode to find out! To check out my online school, courses, and masterclasses (including those on hydration & fueling): https://holleyfuelednutrition.thinkific.com/ --- Support this podcast:

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00:41:02

The Boston Marathon Hamster Wheel

Holley Fueled Nutrition Podcast ·

2023/05/19

In this episode I discuss how to know if racing two marathons per year is a good idea or not, why you might be plateauing, experiencing unfavorable body composition changes, poor sleep, exhaustion, and losing that *spark* to your running habit. I discuss this in the context of a common pattern that I see in the running community for those trying to BQ (Boston Qualify), run consecutive Boston Marathons in a row, and get faster in the marathon in general. Thank you Skratch Labs for sponsoring this

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00:29:00

Supplement Myth Busting Series: Melatonin

Holley Fueled Nutrition Podcast ·

2023/05/05

In this episode we cover melatonin: the research on if it is a supplement worth taking, who it is NOT a good idea for, proper sleep hygiene, and more! Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20. Want to join my FUELED UP Masterclass Membership and get access to all my past, present, and future masterclasses? Check it out here:

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02:01:16

My Boston Marathon 2023 Recap: PR & BQ, negative splits

Holley Fueled Nutrition Podcast ·

2023/04/21

In this episode I recap my experience at the Boston Marathon 2023 where I PRed, BQed, and negative split the course for the second year in a row and had the best time! Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit ⁠⁠www.skratchlabs.com/HOLLEY20⁠⁠ & use code HOLLEY20. Join my Masterclass Membership to receive access to past, present, and future masterclasses & workshops:

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00:28:16

Re-release: Carb Loading & Taper Nutrition

Holley Fueled Nutrition Podcast ·

2023/04/07

In this episode, we re-visit an episode from the Fall Race Series back in 2021 & revamp it for spring race season. We cover taper nutrition, how to adjust your nutrition during your taper, carb loading for your race, what NOT to do, and more. Check out my Runner Roadmap Course: https://www.holleyfuelednutrition.com/roadmap Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20. ---

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00:55:48

Supplement Myth Busting Series: Stevia & Artificial...

Holley Fueled Nutrition Podcast ·

2023/03/24

In this episode, I cover artificial sweeteners & other natural non-nutritive sweeteners like stevia. Are they safe to consume and how much? What even are they and how are they made? I also cover recent research findings (such as the newer 2023 study on erythritol) & what I tell my clients too. Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20. --- Support this podcast:

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01:03:57

Running off Pace vs Effort with Matt Chittim

Holley Fueled Nutrition Podcast ·

2023/03/10

In this episode I chat with fellow runner, podcaster, and runner coach Matt Chittim about what different training and racing paces are supposed to feel like. As runners, we may go from not running to running... but when it comes to finding our different gears within running, this can be challenging! Thank you GOODR for sponsoring this episode! For free shipping on your next GOODR purchase, visit www.goodr.com/HOLLEY Need a training plan? Check out my half and full marathon training plan bundles

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00:32:00

Supplement Myth Busting Series: Greens & Reds Powders

Holley Fueled Nutrition Podcast ·

2023/02/24

In this episode of the podcast we continue the Supplement Myth Busting series by discussing greens and reds powder supplements. Do we need them? What does the research say? Are there any benefits? Are they safe to take? Thank you GOODR for sponsoring this episode! For free shipping on your next GOODR purchase, visit www.goodr.com/HOLLEY If you are looking for dietitian approved supplements, check out Fullscript and save 10% off your purchase of third party tested supplements. --- Support this

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01:01:16

Cross Training for Runners with Kim Nedeau

Holley Fueled Nutrition Podcast ·

2023/02/10

In this episode I chat with running coach, runner, business owner, mom & wife Kim Nedeau all about how to incorporate cross training into your training routine. Kim is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running

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00:27:02

Supplement Myth Busting Series: Collagen

Holley Fueled Nutrition Podcast ·

2023/01/27

In this episode, we kick off the supplement myth busting series with collagen! Do you need to take collagen? What even is collagen? What does the research say and is it safe? To purchase supplements from a dietitian approved source, visit Fullscript: https://us.fullscript.com/welcome/hsamuel?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTc2MzQw --- Support this podcast:

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00:55:31

Sleep for Endurance Athletes with Dr. Amy Bender

Holley Fueled Nutrition Podcast ·

2023/01/13

In this episode I chat all things sleep with Dr. Amy Bender, who is a sleep scientist. Dr. Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She is passionate about translating sleep science for others to understand, especially those involved in sport, so that they can take action to improve their sleep. Thank you InsideTracker for sponsoring this episode of the podcast. For 20% off your

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00:19:34

Food & Water Before Coffee- Why?

Holley Fueled Nutrition Podcast ·

2022/12/30

In this episode I dive into one of the recommendations I make all the time to my clients if they want to sleep better, improve their energy levels, avoid afternoon and evening binges, and decrease nausea and GI issues- having food and water before they have their morning caffeine. Thank you to InsideTracker for sponsoring this episode of the podcast. For 20% off your purchase, visit: https://info.insidetracker.com/holley20 --- Support this podcast:

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01:06:00

Running Sub-3 at CIM with Kristy Baumann and Michelle...

Holley Fueled Nutrition Podcast ·

2022/12/16

On this episode of the podcast, I got to chat with Kristy Baumann (aka, @marathon.nutritionist) and Michelle Baxter (aka, @therunnersplate), 2 sisters, about their experiences running under 3 hours in the marathon at CIM this year. We chat about some of the similarities and differences in their training and fueling strategies and their mindsets leading up to CIM this year where they both broke 3 hours in the marathon. --- Support this podcast:

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00:57:48

Running Should Be Fun with Alex Weissner

Holley Fueled Nutrition Podcast ·

2022/12/02

In this episode of the podcast I chat with Alex Weissner of Brunch Running & the Behind the Sweat podcast. We had a great conversation discussing what to do if you're in a running funk, how to make running more fun, and also how to build a supportive, welcoming community as runners. Thank you to InsideTracker for sponsoring this episode of the podcast. For 20% off your purchase, visit: https://info.insidetracker.com/holley20 --- Support this podcast:

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