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PODCAST

The FastFit™ Podcast

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you"re just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFitness.com to find a studio location near

health & fitness fitness

All Episodes

00:13:58

Ep.22 – Injured? Train Smarter, Not Less

The FastFit™ Podcast ·

2025/08/01

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and

en-us

00:13:58

Ep.22 - Injured? Train Smarter, Not Less

The FastFit™ Podcast ·

2025/07/31

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and

en-us

00:13:58

Ep.22 - Injured? Train Smarter, Not Less

The FastFit™ Podcast ·

2025/07/31

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and

en-us

00:13:58

Ep.22 - Injured? Train Smarter, Not Less

The FastFit™ Podcast ·

2025/07/31

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and

en-us

00:13:16

Ep. 21 - Exercise for Hormone Balance

The FastFit™ Podcast ·

2025/07/24

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is

en-us

00:13:16

Ep. 21 - Exercise for Hormone Balance

The FastFit™ Podcast ·

2025/07/24

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is

en-us

00:13:16

Ep. 21 - Exercise for Hormone Balance

The FastFit™ Podcast ·

2025/07/24

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is

en-us

00:08:57

Ep. 20 - How Epigenetics and Strength Training Work...

The FastFit™ Podcast ·

2025/07/17

Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

en-us

00:08:57

Ep. 20 - How Epigenetics and Strength Training Work...

The FastFit™ Podcast ·

2025/07/17

Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

en-us

00:11:55

Ep. 19 – Power Up Your Heart With Strength Training

The FastFit™ Podcast ·

2025/07/11

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies

en-us

00:11:55

Ep. 19 - Power Up Your Heart With Strength Training

The FastFit™ Podcast ·

2025/07/10

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies

en-us

00:11:55

Ep. 19 - Power Up Your Heart With Strength Training

The FastFit™ Podcast ·

2025/07/10

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies

en-us

00:13:27

Ep. 18 – Understanding Alcohol’s Effect on Your Health

The FastFit™ Podcast ·

2025/07/02

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey. Visit

en-us

00:13:27

Ep. 18 - Understanding Alcohol's Effect on Your Health

The FastFit™ Podcast ·

2025/07/01

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey. Visit

en-us

00:13:27

Ep. 18 - Understanding Alcohol's Effect on Your Health

The FastFit™ Podcast ·

2025/07/01

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey. Visit

en-us

00:08:35

Ep. 17 – Optimizing Workout Volume and Recovery

The FastFit™ Podcast ·

2025/06/27

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your

en-us

00:08:35

Ep. 17 - Optimizing Workout Volume and Recovery

The FastFit™ Podcast ·

2025/06/26

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your

en-us

00:08:35

Ep. 17 - Optimizing Workout Volume and Recovery

The FastFit™ Podcast ·

2025/06/26

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your

en-us

00:10:56

Ep. 16 – Simplify Your Body Composition

The FastFit™ Podcast ·

2025/06/20

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism AI technology, the importance of tracking body composition, and how the app simplifies your fitness journey. Plus, get a

en-us

00:10:56

Ep. 16 - Simplify Your Body Composition

The FastFit™ Podcast ·

2025/06/19

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism AI technology, the importance of tracking body composition, and how the app simplifies your fitness journey. Plus, get a

en-us

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