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PODCAST

The Sensitivity Doctor

Dr. Amelia Kelley

Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it.Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balance. Through

education self-improvement

All Episodes

00:50:04

From Overwhelm to Empowerment: Navigating Mom Guilt...

The Sensitivity Doctor ·

2025/01/16

Key Takeaways:Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person.They discuss the importance of giving yourself grace and celebrating small wins, reshaping the narrative around mom guilt to focus on doing your best each day.They explain how time blocking and intentional scheduling help structure their day for maximum productivity while staying fully present with their families.They

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00:54:16

Put Insomnia to Bed and Finally Get the Sleep You...

The Sensitivity Doctor ·

2025/01/09

Key takeaways:Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mood to your ability to function.Why more time in bed doesn’t equal better sleep: Trying harder to sleep and spending excessive time in bed can disrupt your body clock and make sleep quality worse.The power of sleep drive and body clock: Discover how aligning with your body’s natural sleep drive and rhythms can lead to consistent, restful sleep.Breaking free

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00:41:45

New Year, True You: Crafting Resolutions for Yourself...

The Sensitivity Doctor ·

2025/01/02

Key Takeaways:Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.Highly

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00:26:23

Breaking Free from Trauma's Grip: The Power of...

The Sensitivity Doctor ·

2024/12/26

Key Takeaways:Trauma is not just what happens to us but what we hold inside in the absence of empathetic support.Somatic Experiencing provides a gentle and embodied approach to healing, contrasting methods that retraumatize by forcing people to relive their experiences.The "wounded healer" archetype highlights the importance of therapists addressing their own trauma to support others effectively.Safe relationships are essential for working through trauma, including the echoes of betrayal that can

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00:39:43

Supporting Highly Sensitive Children in Times of...

The Sensitivity Doctor ·

2024/12/19

Key takeaways:Highly sensitive children process overstimulation more intensely, making empathy and understanding essential in helping them navigate overwhelming situations.Building resilience in highly sensitive kids comes from connection, validation, and understanding—not from forcing them to "toughen up" or dismissing their struggles.Sensitivity is a strength that brings creativity, empathy, and deep insight. These traits should be celebrated and nurtured rather than seen as weaknesses.Parents who

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00:34:25

Calming the Chaos: Taming the Overthinking ADHD Adult...

The Sensitivity Doctor ·

2024/12/12

Key takeaways:Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without being trapped by perfectionism.The PAM Method (Pause, Affirm and Allow, Move) offers a simple, effective way to disrupt overthinking and take intentional steps forward.Rejection Sensitivity Dysphoria (RSD) is common among

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00:59:29

Shattered Childhood: Healing from PTSD After Parental...

The Sensitivity Doctor ·

2024/12/05

Key TakeawaysSensitivity in leadership is often masked due to societal expectations, especially for men, but embracing it can foster authentic connections and stronger teams.Forgiveness is not about excusing past behavior but about releasing yourself and others from the emotional weight of trauma.Sensitivity, when understood and harnessed, is a strength that can lead to deeper empathy, connection, and effective leadership.Removing the “mask” of toughness allows individuals to align with their true

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00:05:30

Exploring Sensitivity: The New Journey Begins with...

The Sensitivity Doctor ·

2024/11/29

Sensitivity is not a weakness but a unique strength that can be cultivated and celebrated.Nearly one-third of the population is considered highly sensitive, making this topic broadly relevant and impactful.The podcast will feature expert guests discussing practical tools for managing stress, overthinking, and emotional overwhelm.Listeners will gain insights into navigating relationships, parenting sensitive children, and regulating their nervous systems.This podcast is a community space designed to

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00:13:01

Farewell Episode with Jeanne Retief

The Sensitivity Doctor ·

2024/11/21

Key Takeaways:Prioritizing Well-being and BoundariesEmbracing Change in the PodcastThe Power of Open CommunicationImposter Syndrome and Moving ForwardConnect with Dr. Jeanne: LinkedIn | InstagramEPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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00:41:55

The Effect of High Sensitivity on Hashimotos and...

The Sensitivity Doctor ·

2024/11/14

Key Takeaways:Hashimoto's: A Complex Autoimmune ConditionSymptoms May Appear Years Before DiagnosisThree Key Factors Behind AutoimmunityThe Thyroid and Sensitivity Connection.Diet Plays a Major Role in Managing Hashimoto’sEnvironmental Toxins Impact Thyroid HealthHyperthyroidism vs. Hypothyroidism EffectsThe Power of Nutritional SupportTrauma and Generational Impact on Thyroid DisordersComprehensive, Individualized Healing StrategiesConnect with Dr. Izabella Wentz - Website | Instagram EPISODE

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00:35:41

How to Kick a Sugar Habit Using Self-Compassion with...

The Sensitivity Doctor ·

2024/11/07

Takeaways Sugar cravings can stem from not eating enough throughout the day.Eating 'naked carbs' without protein can lead to increased sugar cravings.Dopamine release from sugar can create a cycle of wanting more.Gut health plays a crucial role in food cravings and overall well-being.Highly sensitive people may experience stronger cravings and withdrawal symptoms.Gradual reduction of sugar may be more effective than going cold turkey for some individuals.Adding nutrient-dense foods can help reduce

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00:54:20

Michelle Oravitz On Using Acupuncture to Harmonize...

The Sensitivity Doctor ·

2024/10/31

In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how acupuncture can aid in regulating the nervous system, the significance of emotional well-being, and practical tips for enhancing fertility. The

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00:42:08

Malaka Mims On Ethics, Values, and the Foundations of...

The Sensitivity Doctor ·

2024/10/24

Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations. They discuss how past experiences shape perceptions of fairness and the necessity of empowerment in personal and professional contexts. Key TakeawaysIntroduction to Ethics and FairnessMisconceptions About EthicsThe Complexity of Ethical

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00:48:08

Dr. David Rosmarin On Thriving with Anxiety

The Sensitivity Doctor ·

2024/10/17

Dr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the implications of overdiagnosis. The dialogue explores the distinction between healthy and clinical anxiety, the role of exposure therapy, and the importance of resilience and vulnerability in managing anxiety. Key Takeaways:Introduction to Anxiety and the DSM ChangesThe Impact of Overdiagnosis on SocietyUnderstanding Healthy vs. Clinical AnxietyThe Role

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00:50:31

Joseph Nguyen On Not Believing Everything You Think

The Sensitivity Doctor ·

2024/10/10

In this conversation, Joseph shares his journey of writing a book that encapsulates his personal struggles with anxiety and the insights he gained through various healing modalities. He emphasizes the importance of distinguishing between thoughts and thinking, advocating for a non-thinking approach to achieve peace and happiness. The discussion also touches on the challenges faced by highly sensitive people, the significance of living in the present, and the power of unconditional love and support

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00:40:02

Melissa Holder On Medical Gaslighting

The Sensitivity Doctor ·

2024/10/03

Drs. Amelia Kelley and Jeanne are joined by Melissa Holder. A conversation about a rare medical condition, sarcoidosis, turns into an informative episode on medical gaslighting. Melissa shares her personal experience with sarcoidosis, specifically how it affected her kidneys and her experiences with medical gaslighting. Key TakeawaysMedical Gaslighting and the Experience of Black Women.Challenges in Diagnosing Sarcoidosis.The Importance of Healthcare Advocacy.Taking Ownership of Your Health.Setting

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00:54:55

Andrea Ashley on Trauma & The Adult Child

The Sensitivity Doctor ·

2024/09/26

Andrea Ashley, host of the popular podcast The Adult Child, shares her personal story as an adult child of an alcoholic and dysfunctional family. She discusses the common characteristics of adult children, and highlights the importance of recognizing childhood trauma and its impact on adult relationships. Key TakeawaysAndrea's Personal Story.Defining Adult Children of Alcoholic and Dysfunctional Families.The Common Characteristics of Adult Children.Andrea's Journey of Self-Discovery and Healing.The

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00:45:20

Jessica Baum On Attachment Patterns In Romantic...

The Sensitivity Doctor ·

2024/09/19

We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns.Key Takeaways:Understanding Attachment PatternsAnxious, Avoidant, and Fearful Attachment PatternsAttachment Patterns and Highly Sensitive PeopleAvoidance Patterns and the Search for External

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00:43:14

Dr. Jessica Higgins On Mastering Mental Load for...

The Sensitivity Doctor ·

2024/09/12

We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.Key TakeawaysDefining Mental Load.Defining Mental Load in Long-Term RelationshipsThe Impact of Imbalanced Mental Load.The Role of Highly Sensitive People in Carrying Mental Load.Balancing Narrative Roles to Reduce Mental Load.Understanding and Balancing Mental Load in

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00:25:51

Ashley Broadwater On Navigating Freelance Journalism...

The Sensitivity Doctor ·

2024/09/05

In this conversation, Dr. Jeanne and Dr. Amelia interview Ashley Broadwater, a freelance writer and highly sensitive person. They discuss Ashley's journey as a writer, her focus on mental health and relationships, and the challenges of writing about sensitive topics.Key TakeawaysBackground to creative writing and freelance journalism.Writing About Sensitive Topics as a highly sensitive person.Setting Ethical Boundaries as a Writer.Service Journalism: Informing and Helping ReadersBecoming a Writer:

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