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PODCAST

The Spine PT Podcast

Dr. Ramez Antoun PT, DPT, PNF, OMT, FRCms

Teaching Physical Therapists practical tips for assessing and treating back pain so that they can help their patients get back to training and peak performance.

health & fitness

All Episodes

00:18:26

E.19 Treatment Planning and Postural Progressions

The Spine PT Podcast ·

2020/11/24

A clip from a mentoring call where Dr. Mike asks about treatment planning using postural progressions as it relates to the SFMA (Selective Functional Movement Assessment) and Mez's training in PNF (Proprioceptive Neuromuscular Facilitation). Given the technical discussion and the lack of visuals, if you are not familiar with SFMA terminology, this episode may not be for you. Topics Discussed: - Improving the squat pattern doesn't have to look like the squat pattern. - The 6 P's Checklist for

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00:09:48

E18. Joint Isolation vs. Functional Patterns... Which...

The Spine PT Podcast ·

2020/11/19

Dr. Mike Cavaliere PT, DPT, CSCS asks Mez his thoughts about isolated joint training in the rehab setting vs pattern-based training using ACL and shoulder rehab as examples. Mez discusses isolated joint function as it relates to the sensorimotor system and his interpretation/comparison of The Functional Movement Systems by Gray Cook and Functional Range Systems by Dr. Andreo Spina. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're sports PT and

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00:12:27

E17. Indian Clubs and Tension vs. Relaxation

The Spine PT Podcast ·

2020/11/17

Dr. Thomas Hlavenka PT, DPT asks Mez to discuss his experience with Indian Club swinging as it relates to coordinating the abdominals and the diaphragm. Topics Discussed: - The Tai Chi basic progression for learning any movement - The skill of tension vs relaxation - Low vs High Threshold Core Strategy - How the clubs optimize body awareness via "constrained task-induced learning" - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're sports PT and

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00:14:56

E16. Joint Centration & Movement Variability

The Spine PT Podcast ·

2020/11/12

This is a clip from a weekly mentoring call with Dr. Mike Cavaliere PT, DPT, CSCS regarding joint centration and movement variability. Mez discusses his thoughts regarding the underlying motor control models that each concept came from and how he reconciles them rather than seeing them as controversial topics. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're sports PT and you're interested in our 12 week mentorship program email us at

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00:25:12

E15. Flexibility, Mobility, & Performance

The Spine PT Podcast ·

2020/11/10

In this episode, Mez discusses the relationship between mobility and performance. He gets into various concepts and cognitive filters he uses to strategize with his athletes how to develop mobility to ultimately optimize performance. He discusses: - The different definitions of mobility in the industry. - Basic programming tips & talking points to have with our athletes as to when to perform true mobility training and when not to. - The Joint by Joint Approach to help us strategize where to

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00:15:57

014. Part 2: When Should We Consider an MRI?

The Spine PT Podcast ·

2020/11/05

This episode is a follow up to part 1 (episode 10). This is a clip from a conversation between physical therapist Dr. Mike and Mez during one of our weekly mentorship calls where we further discuss clinical decision making when it comes to imaging. Specifically, Dr. Mike asks questions about the specific case discussed in episode 10, allowing Mez to provide more clinical context and insights behind his decision to refer client for imaging during an active rehab approach. - Subscribe to our weekly

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01:08:50

013. Hospitality, Healthcare, and Desensitizing the...

The Spine PT Podcast ·

2020/11/03

Our first guest! Dr. Dave Melchiorri PT, DPT, OCS, FAAOMPT discusses the importance of activity modifications early in rehab to reduce exposure to pain experiences and minimize nociceptive sensitization. The importance of how we communicate modifications to empower people to heal themselves rather thaninstilling fear avoidance behavior and dependency. Dr. Melchiorri discusses the Biopsychosocial & biomechanical continuum, the importance of a solid mentor, The Hospitality Reflex, the difference

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00:43:44

012. Part 2: Core Philosophy - Belief 4-7 & Core Values

The Spine PT Podcast ·

2020/10/29

In part two of the core beliefs and values series Mez explains core beliefs 4-7 and our core values. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website at www.NeuropedicsPT.com If you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com

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00:19:44

O11. Part 1: Core Philosophy to Coaching Humans -...

The Spine PT Podcast ·

2020/10/26

In this episode Mez introduces the 7 core beliefs of the Neuropedics’ approach to treating and coaching humans. He dives into his explanation of the first 3 beliefs: 1) The mind & body’s potential to change 2) coaching the whole person 3) using a positive approach. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website at

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00:33:42

010. When Should We Consider an MRI?

The Spine PT Podcast ·

2020/10/22

In this episode, Mez breaks down some of the key features in the subjective & objective physical exam that may help with pattern recognition for suggesting diagnostic imaging during the rehab process. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website at www.NeuropedicsPT.com If you have any questions related to the

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01:17:34

009. The Dynamic Systems Approach, Spine Flexion, The...

The Spine PT Podcast ·

2020/10/20

This is a re-cast podcast from when Dr. Brett Scott PT, DPT at Barbell Therapy & Performance interviewed Mez about various buzz topics in the sports rehab and performance industry. They discuss how certain training cues can lead to unnecessary "orthopedic chaos", how spine flexion shouldn't be generally demonized, and how the dynamic systems theory of motor control is creating a paradigm shift in the movement industry today. - Subscribe to our weekly newsletter --> HERE for free sports rehab

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00:14:20

008. Managing Load for the Rehabbing Fitness Athlete

The Spine PT Podcast ·

2020/10/14

In this episode, we’re defining “load” as any additional physical/mental stress the athlete is taking on during the rehabilitation process. Mez provides various general strategies for load management, including Bruce Lee’s famous strategy: “eliminate the non-essentials.” - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website at

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00:16:38

007. Chronic Low back Pain - Subjective Intake Review...

The Spine PT Podcast ·

2020/10/13

This is a clip from a live mentoring call where Ramez summarizes key features of the subjective history from one of Dr. Brett Scott’s cases. Mez offers his initial thoughts on the potential mechanism of injury and some simple follow up questions to ask based on how the client responds to sleep and ergonomics intake questions. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a sports PT and you're interested in our 12 week mentorship program

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00:18:39

006. Exercise Prescription & Dosage

The Spine PT Podcast ·

2020/10/07

This episode was prompted by a couple of listeners who were interested in Mez's take on exercise prescription & dosage. In this episode, Mez briefly discusses how he breaks down the term "exercise prescription" into "exercise selection" and "exercise dosage". He also discusses how, in his opinion, in order to optimize exercise prescription we first need to define the clients' goal and set a movement baseline with a standard movement screen &/or assessment. - Subscribe to our weekly

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00:15:43

005. Removing Triggers & Desensitizing the Nervous...

The Spine PT Podcast ·

2020/09/30

This topic comes from a colleague and friend, Dr. Dave Melchiorri PT, DPT, OMT, FAAOMPT. He encouraged me to talk about the role of reducing exposure to pain early on in the rehab process to prevent the sensitization of the nervous system. This topic blends in nicely with another one of Dave's topics of "The balance between activity modification as a vehicle of empowerment vs. instilling fear." - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a

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00:06:59

004. How do we address joint health?

The Spine PT Podcast ·

2020/09/29

"How do I keep my joints healthy?" is a common question clients ask towards the end of their formal rehab. I will typically respond using a simple dental health analogy and encourage them to "keep brushing your joints" using Dr. Andreo Spina's Controlled Articular Rotations (CARs) that we've covered throughout the rehab process. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a sports PT and you're interested in our 12 week mentorship program

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00:09:38

003. Making Continuing Ed Choices

The Spine PT Podcast ·

2020/09/28

I've had a lot of students and clinicians ask me about how I made my continuing ed decisions after school. The short answer is by knowing I had to keep studying BOTH neurology & orthopedics... Listen in for the "longer" answer. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website at www.NeuropedicsPT.com If you have any

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00:06:21

002. What's the Point of Manual Therapy?

The Spine PT Podcast ·

2020/09/26

This was a question that came from an online listener who believed that manual therapy was "pointless given the new pain science information we have these days." I really appreciated their "forthcomingness" with their beliefs and their aggressive professionalism. This is a common topic of conversation these days with, once again, people thinking they have to choose between one or the other.... - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a

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00:08:57

001. Clinical Reasoning & The Art of the Subjective...

The Spine PT Podcast ·

2020/09/26

These are some of my thoughts about test-taking vs real-world problem-solving. How the skill of pattern recognition is cultivated by first learning how to ask good questions. The book that Mez references in this episode is “The Book of Beautiful Questions” by Warren Berger. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website

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