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PODCAST

What The F*t?!

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support

health & fitness

All Episodes

00:57:57

Flourish Ayurveda Center for Holistic Healing

What The F*t?! ·

2024/08/30

My guests today are living their big dream and big vision brought to life. They’ve held this vision for years- where people can come to reconnect to nature, to their community, their bodies, their minds, their souls and the best versions of themselves. It’s a place to move and clear and connect. A safe place to unfold. A place to heal and thrive and flourish. Please welcome, Logan Brookbank and Julia Porter of Flourish Ayurveda Center for Holistic Healing!https://www.flourishayurveda.com/ If you

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01:17:02

A Manifesto on Modern Dating with Liz Stern

What The F*t?! ·

2024/08/23

On this episode of WTF?!, Liz Stern joins the conversation on modern dating in the city, dating after long-term partnership, and dating for fun! It's our manifesto on our current single journey and all the high and lows along with the way, sprinkled with some lessons learned and best practices.If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast

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00:37:23

Lessons from the Emerald Isle

What The F*t?! ·

2024/08/16

Ireland is known as the Emerald Isle because of its lush landscapes, green pastures, and captivating coastlines. The name has been used for centuries and has its roots in ancient Celtic mythology, where green was considered a sacred color and Ireland was thought to be a land of enchantment. I can attest it is. This episode is a recap of my first solo travel abroad and all the lessons I was gifted.If you're loving WTF?! and want even more exclusive content, join Patreon for $5 a month and get one

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00:53:52

Gia Bolton & Ali Weibel-Shepard - Queen City Stunt...

What The F*t?! ·

2024/08/09

My guests today are two of the three founders of the Queen City Stunt Circus! You can expect thrills, chills and unforgettable acts from this entertainment company which includes aerial acrobatics, fire performing, circus shows, costumed characters and so much more! Please welcome, Gia Bolton and Ali Weibel-Shepard!https://queencitystuntcircus.com/ If you're loving WTF?! and want more exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast

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00:48:13

High on the Hill: Love Island OTR

What The F*t?! ·

2024/08/02

Once a month, host Kristel Rubio is joined by a guest for an episode of High on the Hill. This time we have girlies, Toni and Allie! We're talking about the weed we're smoking and our summer of love and Love Island!If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

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00:43:58

A solo episode on grief and acceptance

What The F*t?! ·

2024/07/26

On this episode of WTF?!, it's a solo episode reflecting back on my journey with grief and six years without my brother. I talk about how I felt on the day of the anniversary of his death, how it's different from years past, and what a wild ride being a human is.if you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

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01:08:42

Liz Stern's journey to her most embodied life

What The F*t?! ·

2024/07/19

My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself. Please welcome, Liz Stern!https://www.embodiedmove.com/ If you love WTF?! and want more exclusive content, join Patreon for an extra episode a

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00:42:33

Solo episode - My July Summer Vacation

What The F*t?! ·

2024/07/12

A solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?!If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

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01:37:42

Andi Guastaferro interviews me to celebrate 6 years...

What The F*t?! ·

2024/07/05

Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I've had. We take a look at the future of WTF?! and of course, we have a lot of fun with my current obsessions and wellness routines. Thank you to every

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01:26:56

Honour Hook turned a cancer diagnosis into a thriving...

What The F*t?! ·

2024/06/28

My guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please welcome, Honour Hook!https://www.browotr.com/

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00:51:17

High on the Hill: Not here to put socks on centipedes

What The F*t?! ·

2024/06/21

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time we have returning guest and fan favorite, Adri DeFisher @adridefisher back on to talk about the weed we're smoking (incredible pre-rolls from @jbones.rolls) and discuss high notes we keep in our phones. We explore a variety of topics including the summer of pop music, our OTR red flag list, the story of Skin Bag, opening portals, squished cockroaches and MUCH more!If you want even

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01:15:49

Hannah Stonecipher and the new generation of fitness...

What The F*t?! ·

2024/06/14

My guest today is part of the new generation of high-profile fitness girlies who are helping you achieve your wellness goals. You can find her teaching a variety of cardio and strength class formats from Pilates to cycling to climb, always with a big smile on her face and kick ass workout to follow. Please welcome, Hannah Stonecipher!If you're loving WTF?! and want even more exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast

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01:04:53

Lea Lachey and the musical that will change the world!

What The F*t?! ·

2024/06/07

My guest today has danced professionally on stages around the world, her choreography work and creative direction has been seen across major media outlets and multiple films, and she has set multiple live stage shows and world tours with many popular recording artists. She is the co-artistic director of Lachey Arts- a performing arts non-profit that creates new works and helps the next generation of artists. She has spent the last five years creating and producing a live theatrical show called,

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01:09:57

Justin Hucke, Queen City Charities, helps us kick off...

What The F*t?! ·

2024/05/31

My guest today is the president and founder of a marketing agency, the president and founder of a local charity and an active member of the LGBTQ+ community on a mission to bring people together. Leveraging his entrepreneurial spirit, he aims to foster unity and drive local impact. At the heart of his commitment is the inception of Cincy Drag Brunch, the precursor to Queen City Charities. His goal is to raise over $1 million by the end of 2025 for the Cincinnati LGBTQ+ community. Please welcome,

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00:56:49

Thalissa Di Meo - Brazilian Beauty Center

What The F*t?! ·

2024/05/24

My guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Drainage, Brazilian wax and facials. Please welcome, Thalissa Di Meo of Brazilian Beauty Center!https://www.brazilianbeautycincy.com/ If you're loving

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00:57:51

High on the Hill: VPR rundown, ideal dates, & brow...

What The F*t?! ·

2024/05/17

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dates would be, should Krissy get brow lamination, and what it means to be able to receive your blessings! If you want even more, exclusive juicy content

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01:14:45

Sarah Leto talks content creation, body standards &...

What The F*t?! ·

2024/05/10

My guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital diary of a Cincy gal which focuses on lifestyle, wellness and girly things. She’s also a Pilates instructor at the beloved studio, The Breathing Room,

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00:53:37

Rachel DesRochers is back to talk year 3 of Power to...

What The F*t?! ·

2024/05/03

My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of Power to Pursue, Rachel DesRochers.https://www.powertopursue.org/summit If you're loving WTF?! and want even more exclusive content, join Patreon for an

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01:04:29

High on the Hill: Dolly Dolly Bill ft. Adri DeFisher

What The F*t?! ·

2024/04/26

Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamous OTR bar witches at neighborhood favorite, Liberty's Bar & Bottle, we are cackling about fairies, mermaids, casseroles, OTR history and much, much more

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01:05:20

Playlist Yoga embraces the edgier side of yoga with...

What The F*t?! ·

2024/04/19

My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga!https://playlist-yoga.com/ If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra juicy episode per

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386 results

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