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PODCAST

Working Mumma

Carina O’Brien

Working Mumma is the podcast redefining what it means to build and have a career after having children. From the emotional rollercoaster of returning to work, to navigating identity shifts, rebuilding confidence, pay, flexibility and redesigning work to match your new life, where real stories and practical strategies meet. Because motherhood doesn’t end ambition - it reshapes it. Hosted by Carina O’Brien, mum of 2 boys, businesswoman, and founder of Working Mumma, each episode delivers relatable

kids & family parenting

All Episodes

35:05

Navigating your return to work after parental leave

Working Mumma ·

2024/06/11

Returning to work after maternity leave can be both exciting and daunting. It is important to acknowledge that your return to work will be a transition over several months. Preparing for this transition mentally, emotionally, and physically over some time helps set yourself up for success. In this episode, I explore practical tips and insights to help you navigate this significant change with confidence and ease, to help you transition from parental leave back to work as smoothly as possible. From

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59:41

Challenging Mental Load Stereotypes to improve Gender...

Working Mumma ·

2024/06/04

Have you considered about the nuances of the mental load and its impact on gender equality? I chat with Maja Paleka, a mum of 2 and consultant, speaker, and advisor and previously held leadership roles in engineering, sales and operations across three continents.We delve into practical strategies for challenging stereotypes and improving communication within families to achieve a more balanced division of labor, while also discussing tips for managing flexible work arrangements. Topics we spoke

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43:14

How to keep your relationship strong after having a baby

Working Mumma ·

2024/05/28

I sit down with Laura Press, a relationship counsellor and mother of three, to discuss how to keep your relationship strong after having a baby and managing the mental load of working motherhood.Laura shares practical strategies for setting standards and expectations with your partner, effective communication techniques, and the importance of self-care. Whether you're struggling with balancing work, family, and personal time or looking for ways to reconnect with your partner, this episode is packed

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58:50

Brooke Hanson on Olympian to working mum and...

Working Mumma ·

2024/05/20

Everyone has their own parenting journey and I had an inspiring conversation with Olympic swimmer Brooke Hanson. She shares her journey from an elite athlete representing her country to a working mum. Brooke has 4 children, 3 earthside and one angel baby, Jack, after he passed away when he was 9 months old. She has faced my challenges in both her professional swimming career and throughout her motherhood journey, and Brooke shares how she often comes back to her "why" to help her determine what is

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16:28

Why you need a plan to juggle motherhood and a career

Working Mumma ·

2024/05/14

Many women meticulously plan their childbirth, but what about planning for the long journey of being a working mum? Parenting and balancing work can last 18+ years, spanning various stages from childcare to high school. Each phase brings unique challenges and chances to reflect on your desires for yourself and your family. In this episode, we delve into the importance of creating a 'working mum plan,' exploring how to uncover your true desires and navigate the complexities of working mum life. Tune

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24:18

Jodi Geddes: Redefining Success as a Working Mum

Working Mumma ·

2024/05/07

In this episode, we delve into the challenges and triumphs of being a working mum. Jodi Geddes, the co-founder of Circle In, shares her personal journey from corporate life to becoming an entrepreneur, highlighting the importance of setting boundaries and prioritizing tasks. We also discuss strategies for managing the mental load of motherhood and the benefits of building a supportive workplace for working parents. Join us for an inspiring conversation that redefines success for working mums

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44:00

Reversing Roles - When Dad Becomes the Primary Caregiver

Working Mumma ·

2024/04/29

In this episode, we dive into the unique journey of Stephanie-Kate Bratton, a mum, lawyer, and author, who shares her experiences navigating a successful career with motherhood and having her husband as the primary caregiver. From international career moves to redefining traditional gender roles, Stephanie's story offers a unique perspective on the challenges and joys of balancing work and family life.We chat about: The role of her husband as the primary caregiver and the challenges they faced in

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27:56

8 things I wish I knew before becoming a mum

Working Mumma ·

2024/04/17

In this episode, I delve into eight things I wish I had known before embarking on my journey as a mum. While pregnancy comes with its fair share of advice, there's often less guidance on navigating the complexities of balancing career and motherhood.Join me as I share these personal insights to help you navigate your own journey: - Understanding why each transition, whether it's returning to work, going on maternity leave, or managing multiple childcare needs, presents its unique challenges. -

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35:09

Raising a child and running a business in school...

Working Mumma ·

2024/04/09

I chat with Kate Toon, business mentor, digital marketing coach, author, and mother, and dive into the world of raising a child whilst running a six-figure business within school hours (tip - it's not as easy as it looks).Kate shares her journey of business ownership over the past 15 years, from deciding to become a freelancer when she was 5 months pregnant, and a bumpy first few years trying to run a business whilst caring for a small child. She shares practical tips and inspiring insights for all

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48:38

Removing barriers to help working mums thrive with...

Working Mumma ·

2024/03/26

Welcome to the Working Mumma podcast! In this episode, we sit down with Dr. Ellen Ford, an advocating for working mothers, award-winning leader, military veteran, international speaker, facilitator, and mum! Ellen shares powerful insights on redefining success, finding harmony between work and parenting, and valuing the skills you have acquired during parental leave.Hear practical strategies for having productive discussions with your employer about flexible work arrangements, with a strong focus

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19:30

How to rebalance the mental load

Working Mumma ·

2024/03/19

Mothers often respond with "good" when asked how they are, but deep down, many are exhausted. This exhaustion is often due to the mental load they carry. Yet, comprehending this mental load could be an initial step towards managing it better.My thoughts on how to improve gender equality? It starts in the home. The more we can rebalance the caring and mental load in the home, it will have a flow on effect to organisations because fathers will need to share more of the caring responsibilities and

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41:13

The mental load of being a military spouse with Mia...

Working Mumma ·

2024/03/05

In this episode, I chat with Mia Fileman, a successful businesswoman and military spouse, to discuss her experiences and insights into balancing her career with the challenges of military life. Mia shares her insights and strategies for finding balance and success in the face of constant change.During this episode, Mia and I chat about: Challenges of Military Life: Mia discusses the challenges faced by military spouses, including frequent moves, deployments, and the need for resilience in the

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40:50

The Juggle is Real - Career, Kids and Financial...

Working Mumma ·

2024/02/21

In this episode, we delve into the often overlooked aspects of motherhood—financial literacy and the mental load. Our guest, Ana Christina, author of "Kids Ain't Cheap," shares her insights on how to navigate the financial challenges of parenthood while balancing a career. She discusses the hidden costs of parenthood, the importance of financial planning, and strategies for setting your family up for long-term financial success.WE CHAT ABOUT: The hidden costs of parenthood and how to prepare for

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50:26

Dealing with imposter syndrome and self doubt after...

Working Mumma ·

2024/02/08

In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the default narratives about motherhood while stressing the need for understanding, support, and growth. This engaging conversation challenges the

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25:44

How to manage the mum mindset to help you thrive in 2024

Working Mumma ·

2024/01/23

In this episode, I delve into a topic we all experience but seldom discuss - the Mum Mindset. Beyond the well-known growth vs fixed mindset paradigm, the unique challenges faced by mothers often go unexplored. The constant juggling of responsibilities, the pressure to do it all, and the mental chaos can be exhausting. As we step into the new year, it's an opportune moment for reflection and resetting the narratives we tell ourselves about what we "should" be doing as mothers. This episode encourages

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43:20

THROWBACK: Navigating the job market and your career...

Working Mumma ·

2024/01/16

Today, we dive into the dynamic world of career transitions, work-life integration, and the unique challenges faced by working mothers. Joining us is Dayna Stewart, the Executive Director of The Nudge Group, and a devoted mother to two children. In this insightful conversation, Dayna shares her wealth of experience from over 20 years in recruitment, offering valuable advice on how to navigate your career journey successfully. Here are the highlights from our conversation: Here are the highlights

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39:51

THROWBACK: Smooth Transitions - Easing Your Child’s...

Working Mumma ·

2024/01/09

Embarking on a new chapter, whether it's the leap from home to childcare or kindergarten to school, can stir up a whirlwind of emotions for both children and parents. In this episode of the Working Mumma podcast, we dive into the intricacies of transitions with Dr. Kathryn Hackman, MBBS PhD FRACP, a mother and the founder of Courageous Kids. Discover effective strategies to tackle separation anxiety and set your kids up for success in new environments. Dr. Hackman, having faced the challenges of

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52:14

THROWBACK: Unlocking the Potential of Part-Time Work...

Working Mumma ·

2024/01/02

Today, we delve into the world of flexible work with a true expert, Belinda Morgan, a dedicated flexible work and leadership specialist. In this episode, Belinda shares her profound insights, rich experiences, and actionable advice on how part-time work can be a game-changer in achieving work-life integration without compromising career aspirations. Thank you for tuning in to this episode of the Working Mumma podcast. We hope you feel inspired and equipped to embrace the possibilities of part-time

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18:52

THROWBACK: Strategies for setting Boundaries for...

Working Mumma ·

2023/12/28

On this episode of the Working Mumma Podcast, we delve into a topic that resonates deeply with working mothers everywhere: the elusive work/life balance. Many of us find ourselves caught in the perpetual cycle of the "hamster wheel of life," struggling to define and maintain boundaries. In this insightful episode, we explore a four-step process to help you establish and uphold boundaries, ensuring happiness both at home and in the workplace. Key Takeaways: Reflective Questions: Start the journey by

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25:39

Navigating Growth and Embracing Opportunities - My...

Working Mumma ·

2023/12/05

In this empowering episode of the Working Mumma podcast, I take you on a journey into my year that has been personally & professionally transformative, marked by milestones, challenges, and unexpected triumphs. Mid year I was experiencing imposter syndrome and personal doubt that was having a big impact. But, as I explain in the episode, I got support and came out much better on the other side. During the episode, I share how I navigated applying for a new position, along with the associated

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