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PODCAST

Leanne Ward Nutrition

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available

health & fitness nutrition

All Episodes

01:09:28

92. Confidence, Decision Making and Creating the Life...

Leanne Ward Nutrition ·

2021/07/05

Today, I chat with Shadé Zahrai who is an award-winning strategist, career performance specialist and sought-after self-mastery expert. Following a successful 10+ year corporate career in the law, banking and strategy consulting, Shadé has become a bestselling author, TEDx speaker and was recently recognised as Adweek’s Careers Creator of the Year. She’s been featured in the New York Times, Yahoo Finance & the Daily Mail. Shadé pairs neuroscience and psychology to tackle many different areas of

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46:13

91. How to Lose Weight and Actually Maintain it, with...

Leanne Ward Nutrition ·

2021/06/22

There’s no one food that burns fat. There’s no one food that instantly makes you gain fat. Losing weight is about eating in a small calorie deficit over time (But this doesn’t mean you need to count calories!). On today's episode, Dietitian Samar Kullab and I chat all about how to lose weight AND actually maintain it! There’s so much misinformation on social media so be sure to tune into this episode to learn, from the experts, the ins and outs of healthy weight loss and what’s the truth vs

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49:54

90. The Ins and Outs of Endometriosis with Registered...

Leanne Ward Nutrition ·

2021/06/01

In today's episode, I speak to registered dietitian, Cindy Dabrowska who specialised in endometriosis. Cindy is the founder of 'The Supportive Endo RD' and her passion is supporting "Endo Warriors" who, much like herself, have said "enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy has supported countless women in her nutrition counselling practice using a functional medicine root cause approach to endometriosis. In today’s episode, Cindy and I discuss: what

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56:53

89. Setting Healthy Boundaries, Self-Sabotage &...

Leanne Ward Nutrition ·

2021/05/19

This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence. Due to popular demand, I’ve brought Dr Rachel back today to talk about setting healthy boundaries, self-sabotage and self-care. This is an absolute MUST LISTEN episode so please

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27:59

88. Ten Tips To Conquer Self-Sabotage

Leanne Ward Nutrition ·

2021/05/13

Today, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self-Sabotage! In today's episode, I take you through what self-sabotage is and my 10 top tips to conquer it. If you would like to learn more about self-sabotage and emotional eating, check out my new, online Self-Sabotage and Emotional Eating Course. My course will help you to overcome self-sabotage by teaching you what it is, why we do it and how to

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01:08:12

87. Fitness Facts and Fiction With Personal Trainer,...

Leanne Ward Nutrition ·

2021/05/06

On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too. This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how beginners can start exercising, how to build a healthy foundation with exercise, how much rest our bodies really need, weight training to improve our

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52:35

86. All Things Metabolism (including Reverse Dieting)...

Leanne Ward Nutrition ·

2021/04/28

My special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health. Elaina is a registered dietitian, nutritionist, certified eating disorder dietitian and sports dietitian who specialises in metabolic health. Elaina has been trained in multiple areas of dietetics and uses the metabolic testing and body composition analysis at her clinic to help her clients meet their nutrition goals. In this episode, Elaina and I start off by talking about what our

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01:01:51

85. Mental Health and Motivation with TikTok...

Leanne Ward Nutrition ·

2021/04/21

In the midst of the COVID-19 pandemic, Sydney-based mental health activist, Zachery Dereniowski found himself at breaking point. He had undergone ACL knee surgery, medical school was challenging, his long-term relationship had just ended and he was unable to return home to Canada to see his family. With the hope of giving people a voice and the confidence that they are not alone in their struggles, Zach started sharing mental health content on TikTok. Zach’s following quickly grew 1.5

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58:41

84. Iron deficiency, anaemia and fatigue, with Dr...

Leanne Ward Nutrition ·

2021/04/16

This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist. Sanjay has a passion for education and learned quickly, through his training, that the biggest battle with cancer is often not the cancer itself, but the intimidation that comes with the unknown. Sanjay started providing educational content on Tiktok to help families understand the rapidly evolving medical landscape and clear up many myths around medical care. On this week’s podcast

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41:30

83. The Mediterranean Diet, Food & Mood with...

Leanne Ward Nutrition ·

2021/04/07

This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in gut and mental health, and has just launched an online program helping people optimise their diet to improve their energy, mood, anxiety and gut health. Sophie also works in research at the Food and Mood Centre, part of Deakin University, and is currently

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44:34

82. Nourish Not Punish. Lessons Learnt from...

Leanne Ward Nutrition ·

2021/03/30

Today I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav. Sarah is a final year student doctor and runs her social media pages with over 2 million followers talking all things health, fitness and wellness. Today, Sarah talks to us openly about her battle with anorexia nervosa which nearly took her life but she’s battled hard and overcome this all while studying. We chat through Sarah’s journey, her turning point, the hardest part of recovery, how loved ones can help those

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46:57

81. Intuitive Eating with Registered Nutritionist,...

Leanne Ward Nutrition ·

2021/03/24

Sophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness Podcast and co-author of recently released nutrition book ‘Forking Wellness’. Sophie has worked with leading brands in the food industry and also works with clients in a 1-1 setting at the Rhitrition clinic on Harley St in London. She uses her Instagram page @sophieshealthykitchen to share evidence-based nutrition

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56:23

80. Marketing, Label Reading and Healthy Snacks with...

Leanne Ward Nutrition ·

2021/03/16

This weeks trending podcast features my friend & one of Australia’s leading dietitian’s Susie Burrell. Susie is a dietitian by trade, but also holds an honour’s degree in psychology as well as a master’s degree in coaching psychology from Sydney University. Susie was the Channel 7 Sunrise dietitian for 10 years and she writes frequently for a range of publications including 9honey & Body & Soul. We are so fortunate to have her on today’s podcast episode chatting all things marketing, label reading

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31:28

79. Q & A with Leanne, Part 2

Leanne Ward Nutrition ·

2021/03/04

This week is part 2 of the 2 part Q&A series where I answer a whole heap of listener questions. If you missed part 1, please go back and have a listen to episode 79. In this episode, I answer another 8 listener questions on a range of nutrition topics. I mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy recipes. Over the next few months, I will be posting a heap of new content to

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32:48

78. Q & A with Leanne, Part 1

Leanne Ward Nutrition ·

2021/02/09

This week's episode is a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys, on my Instagram stories, to ask me some questions to answer on the podcast. I have chosen the top 7 questions I think would benefit so many of you and will be answering them today in a Q&A series! I mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy recipes

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01:10:48

77. Body Image, Self-Love and Disordered Eating with...

Leanne Ward Nutrition ·

2021/01/27

This week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast. Dr Libby is a clinical psychologist and founder of The Women’s Psychology Clinic, a boutique therapy space for women in northern NSW. Dr Libby draws on her 8 years of university training that includes a bachelor of psychological science (with honours) and a doctorate in clinical psychology. Dr Libby has, for 10 years, worked solely in private practice to

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42:58

76. Your Exercise Questions Answered, with...

Leanne Ward Nutrition ·

2021/01/14

Today's episode is part 2 of the 2 part, exercise centric series with Jacob Falla, founding director of Oxidate Performance. If this is the first episode you've tuned in to, I strongly recommend you go back and give the pervious episode (also with Jacob) a listen. While you're at it, take a look at the other 70+ episodes in my back catalouge. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now

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44:30

75. Exercise for Every Age Group, with Performance...

Leanne Ward Nutrition ·

2021/01/06

In today’s episode, I'm joined by Jacob Falla, founding director of Oxidate Performance. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potential and

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26:47

74. Polycystic Ovary Syndrome (PCOS) with Women’s...

Leanne Ward Nutrition ·

2020/12/11

Today I am excited to bring you the second part of my chat with women’s health & polycystic ovary syndrome expert, dietitian Lacey Dunn. Lacey has a Master’s in Nutrition, a Bachelor’s in Dietetics, is a Certified Personal Trainer and a Functional Medicine Nutrition Specialist in training. Lacey helps clients through an evidenced based yet functional medicine lens that focuses on her clients lifestyle, history, and specific health needs. She works with them to help her clients reclaim their

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01:03:01

73. Eat to Win with performance chef, Hannah Grant

Leanne Ward Nutrition ·

2020/11/18

On today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win. On today’s podcast, Hannah and I start by discussing what made her want to become a chef and how she made the leap from chef to performance-based chef. We then talk about the concept “food is your fuel, your conditioning agent and your recovery” before moving onto how she creates delicious

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