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PODCAST

Modus Cafe: Conversations Beyond Climbing

Mercedes Pollmeier & Katja Dove

Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and

health & fitness how to

All Episodes

35:49

23. Reframing Climbing Failure

Modus Cafe: Conversations Beyond Climbing ·

2024/04/02

In this episode, we discuss the impact of failure in the context of climbing. Failure is part of our beautiful sport, and as climbing coaches, we often see that failure can lead to feelings of inadequacy and unhappiness. We propose a slightly different approach to change or redefine failure, celebrating effort and progress rather than focusing on final achievements. We also question why near-successes are perceived as failures. Join our of 3500 subscribers for articles and updates

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28:00

22. The Long Haul: Transforming Climbing Training...

Modus Cafe: Conversations Beyond Climbing ·

2024/03/26

This episode embraces long-term, consistent training as a transformative lifestyle choice. Discover why dedicating a minimum of three months to training is just the beginning of experiencing significant enhancements in strength and endurance. We share insights on the pivotal role of tracking progress, physical and mental health impacts, and the art of redefining "training" to ensure clarity and purpose. With time, you'll experience the rewards of persistence and the beauty of adapting to

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73:36

21. How To Train Climbing Endurance | Training Series...

Modus Cafe: Conversations Beyond Climbing ·

2024/03/19

In this limited series, we welcome Steve Bechtel from Climb Strong to discuss the main facets of climbing training. We'll cover Endurance, Strength, Power, Power Endurance, Recovery, and Program design.In this episode, we will cover Endurance 101 for the climber who needs and wants to train endurance. We cover what the endurance energy system is, its role in climbing, assessments, how boulderers and sport climbers can train endurance, and chat about common mistakes and myths. We hope you

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44:01

20. Are Climbing Grades Really That Useful?

Modus Cafe: Conversations Beyond Climbing ·

2024/03/12

In this podcast episode, we talked about the subjective nature of climbing grades. We question the reliability of the grading system, highlighting the variability among climbers and potential bias. As we know, climbing should be viewed as a skill-based sport rather than being tied to a grade, so we offer some options on how to measure your own progress, and what value you should place on your climbing.We also share some of our favorite quotes about grades. Here the Intagram link to the

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39:43

19. Athletic Longevity - Invest in yourself Now

Modus Cafe: Conversations Beyond Climbing ·

2024/03/06

Healthy humans make healthy climbers. At Modus, this is our focus when we train our athletes. Our goal is to help athletes feel good, and perform well. Listen to today's episode to see which areas we focus on, and we highlight 3 aspects that you can take action on in your training. Did you know grip strength is a main measure of longevity? Being able to hang for 2mins means your at the top percentile for living a longer, healthier life. We have an amazing program dedicated to this! We

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32:35

18. Are You Stuck In A Plateau? Here's How To...

Modus Cafe: Conversations Beyond Climbing ·

2024/02/27

A plateau might not be what you think it is, but no matter what the definition is, if you feel stuck where you are at right now in your climbing, this podcast will help you understand where you can make changes, and possibly even change the perspective of your performance.If you want a training program that will help you change your current level of climbing, as well as help your technique, strength and flexibility, join our training membership, Stronger Together

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33:09

17. My Climbing Transformation | Katja's Story

Modus Cafe: Conversations Beyond Climbing ·

2024/02/21

Modus Coach Katja shares how she went from wanting to break into V6 to sending many V6's and climbing V7's in about 12 weeks working with Mercedes in her program, Modus Performance Training. She'll share some of how she got there and what you can do too. If you'd like to join Modus Performance Training, our next round starts February 26th! Hit this link for more info https://www.modusathletica.com/mpt Follow us on Instagram:https://www.instagram.com/modusathletica/ Check out our

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52:40

16. Two Opportunities To Recover For Climbing

Modus Cafe: Conversations Beyond Climbing ·

2024/02/13

In this podcast, we got a little personal and talked briefly about what it was like living in Germany, and recent travels Mercedes did. Then, we dove into the two best opportunities for recovery, so that you can climb and feel your best. As we know, recovery is an important aspect of rest, but how do we do this so that it's not overwhelming? We hope to answer this in this podcast. We outline a few ways to easily include recovery and some bonus strategies so that you can recover just as hard

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38:02

15. Effective Warm-Ups For Specific Climbing Sessions

Modus Cafe: Conversations Beyond Climbing ·

2024/02/06

Warming up is more than just increasing blood flow to your muscles. We cover some lesser-known topics and reasons for warming up. We even go into how to change the warm-up based on the session type, for example, climbing endurance versus climbing projecting. If you want to get started with training, we have a webinar The Ultimate Guide To Your First Training Program that includes strength training with climbing drills. You can sign up for it right here:

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48:40

14. Strength Training For Every BODY | How To Tailor...

Modus Cafe: Conversations Beyond Climbing ·

2024/01/30

In this podcast, we talk about the importance of strength training for climbers, and cover in-depth the 5 fundamental movement patterns that you should focus on as a climber and human. We talk about where to start with each one and how to progress or regress the exercises to suit your needs. We also talk about whether you actually need to train your end ranges as a newer trainee and the common mistakes that occur that lead to injury. We hope that this information arms you with the

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38:28

13. Benefits Of Strength Training

Modus Cafe: Conversations Beyond Climbing ·

2024/01/23

At Modus, we LOVE strength training, and we program it for all of our clients and members. To explain further why we do this, we decided to do a series on the importance of strength training. In thispodcast, we discussed various aspects of strength training, including its benefits for climbers and the general public, the misconceptions and myths of strength training, and the importance of consistency and learning movement patterns. We also talked about the specific benefits and exercises

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19:00

12. Resting Tactics On The Wall For Sport Climbing

Modus Cafe: Conversations Beyond Climbing ·

2024/01/16

Learn how to optimize your resting tactics and skills to stay on the wall longer. Resting on the wall is a skill; we cover the best way to start practicing this. For example, relaxing certain body parts, doing specific shake outs, focusing on specific parts of your body, focusing on breathing etc. We also talk about 1 trick you can do to change your focus on a sport climb. Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass:

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30:57

11. One Key Element To Climbing Training: Consistency

Modus Cafe: Conversations Beyond Climbing ·

2024/01/09

You don't need a fancy training program to get better at climbing. But what you do need is consistency. In this podcast, we cover tips on being more consistent as a busy human, and common pitfalls that you can avoid. This includes things you can do to create a habit, using placeholders if you can't make it to the gym, using the 80% rule and using the mantra of "anything is better than everything." Want a jump start to your training? Sign up here to get instant access to our free Intro To

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35:14

10. More About Our Training Membership

Modus Cafe: Conversations Beyond Climbing ·

2024/01/02

In this episode, we talk about everything you can expect from our climbing training membership. Training can be overwhelming, if you're new or even if you're a seasoned climber. And we know it can be hard to get answers to your training questions. That's why we created Stronger Together training membership. If you'd like to join us, you can sign up here https://www.modusathletica.com/stronger-together Follow us on Instagram:https://www.instagram.com/modusathletica/ Check out our

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41:23

9. Successful Goal Setting For Next Year's Climbing

Modus Cafe: Conversations Beyond Climbing ·

2023/12/28

Goals setting doesn't have to be an overwhelming or complex thing to do. New Year's resolutions also get a bad wrap. So in this episode, we are going to approach goal setting together to help us get motivated, align our focus, and learn something deeper about ourselves. Putting some intention into our goal setting can prioritize what we really want in the next year. Get a pen and paper and let's do this! Enrollment is open for our climbing training membership, where we take care of your

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34:04

8. Four Breathing Techniques For Better Climbing

Modus Cafe: Conversations Beyond Climbing ·

2023/12/19

In today's podcast, Katja covers 4 breathing techniques you can add to your training or projecting days to see a change in energy and performance. The four breathing patterns we talk about: Pranayama, physiological sigh, nasal breathing, and forceful breathing. A breathing practice could help you be more present and slow down to enjoy what's around you. James Nester's book Breath Audiobook https://amzn.to/416xT6q or paperback https://amzn.to/4a6LG0Tcovers Follow us on

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14:14

7. Bad Habits To Avoid When Starting Training

Modus Cafe: Conversations Beyond Climbing ·

2023/12/12

There are many misconceptions about climbing training, especially if you are new to training. Some misconceptions are that you will automatically develop a routine if you start a program, or you start to believe in a certain progression and that your body will always respond the same way to training. In this podcast, we cover bad training habits that can be developed as a new trainee, and how to view training from a longevity perspective, slowly changing habits so that climbing training can

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22:42

6. How to prepare yourself for your first session of...

Modus Cafe: Conversations Beyond Climbing ·

2023/12/05

Starting a training program can feel very overwhelming for a new trainee. You might feel very excited and overwhelmed at the same time. New trainees and climbers might not know how to use the equipment at the gym, or how to set up circuits etc. We will cover how to approach your first training session and program best so that you set yourself up for success! This is also great advice for someone who wants to get an edge on their new program without getting sore and frustrated their first

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33:57

5. Beginner Hangboarding; Here's How To Start

Modus Cafe: Conversations Beyond Climbing ·

2023/11/28

Generally, there needs to be more education around hangboarding, if beginners should hangboard, and how to approach hangboarding if you're new to training. In this podcast, we will discuss how to start hangboarding as a beginner, what it means to start as a beginner, and things to avoid when you begin hangboarding. We have a whole hanging program that will improve your grip strength, shoulder strength and mobility, and your gateway into hangboarding:

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20:28

4. When Should You Start Training?

Modus Cafe: Conversations Beyond Climbing ·

2023/11/21

This podcast revolves around reframing "When should I start training?" to "When is an optimal time to start training?" It also delves into the concept of climbing training, emphasizing that it doesn't have to be an all-or-nothing commitment, and instead a structured approach to improvement. Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want community and coaching support? Join our amazing group coaching membership

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