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PODCAST

Growing Bolder

Central Florida Public Media

A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen.Learn more at GrowingBolder.com.

health & fitness

All Episodes

28:51

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2024/09/26

Theresa Andrews on how to turn tragedy into triumph. Her paralyzed brother inspired her to two Olympic gold medals -learn how to reach for the gold in your life.

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27:44

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2024/09/26

Richard Leider, the author of The Power of Purpose, explains how to find a meaningful purpose and why it is fundamental to your happiness, health, and longevity.

en

24:37

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2024/09/26

Cassie Houff is passionate about ensuring quality healthcare for older adults. Hear how she uses her position in the industry to develop new strategies and solutions.

en

23:29

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2024/09/26

Sheema Afzal is a health educator who says what we feed our minds is as important as what we feed our bodies. She explains how to overcome the challenges of aging.

en

12:45

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2024/09/26

Colin Milner, founder of Active Aging Week, says you’ve made it this far, now it's time to take your life to a whole new level. How you can change the culture of aging.

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51:00

Growing Bolder: Director of the MIT AgeLab Joseph F....

Growing Bolder ·

2024/09/22

Dr. Joseph F. Coughlin of MIT’s Age Lab may know more about the true impact of the age wave than anybody. He talks about ways to not just live longer, but better.

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51:00

Growing Bolder: Financial Guru Jean Chatzky, Actress,...

Growing Bolder ·

2024/09/15

Financial expert Jean Chatzky discusses the important connection between health and wealth, and how nurturing both can lead to a more balanced and fulfilling life.

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51:00

Growing Bolder: Journalist, Writer and Caregiving...

Growing Bolder ·

2024/09/09

Maria Shriver shares her belief that we can live a meaningful life at any age.

en

51:00

Growing Bolder: Actor Ernie Hudson, 77-Year-Old...

Growing Bolder ·

2024/08/31

Original Ghostbuster Ernie Hudson talks about the importance of keeping a positive attitude as we age. He says it begins with focusing on what we can be thankful for.

en

51:00

Growing Bolder: Motivational Speaker and Author Lisa...

Growing Bolder ·

2024/08/22

Determined and driven, Lisa Nichols turned her life around. The dynamic speaker, CEO, and author shares the keys that will empower you to change your life, too.

en

51:00

Growing Bolder: Olympian and Cancer Survivor Scott...

Growing Bolder ·

2024/08/18

Olympic Gold Medalist and cancer survivor Scott Hamilton talks about the benefits of competition and the power of persistence. And an interview with Explorer Robert Swan.

en

51:00

Growing Bolder: Actor Alan Alda; Ironman Triathlete...

Growing Bolder ·

2024/08/11

Actor Alan Alda shares the inspiration for his podcast, book, and the Alan Alda Center for Communicating Science, and what it's like to reinvent himself in his 80s.

en

51:00

Growing Bolder: Brain Health Expert Dr. Daniel Amen;...

Growing Bolder ·

2024/08/04

World-renowned brain health expert Dr. Daniel Amen offers practical tips to improve our brains, which help our entire bodies.

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51:00

Growing Bolder: Harvard Professor and Psychologist...

Growing Bolder ·

2024/07/28

Is society getting better or worse? We spoke with Psychologist Steven Pinker in 2019 about how far we are progressing as a society and what the future looks like.

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51:00

Growing Bolder: GB Classic with Olivia Newton-John;...

Growing Bolder ·

2024/07/21

Olivia Newton-John was an icon. In this GB Classic she talks about her music and film career, her cancer battle, and the importance of living in the moment.

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51:00

Growing Bolder: Author, Journalist and Filmmaker Mike...

Growing Bolder ·

2024/07/14

Former NBC correspondent Mike Leonard is back sharing stories that celebrate our common humanity. He wants us to know we are all more alike than we realize.

en

51:00

Growing Bolder: Dementia Care Expert Teepa Snow; Talk...

Growing Bolder ·

2024/07/07

What steps can we all take to protect our brain health? Dementia Care Expert Teepa Snow says there are many, including getting a baseline cognitive test.

en

51:00

Growing Bolder: Actor John Corbett, Artist Martha Jo...

Growing Bolder ·

2024/06/30

Actor John Corbett talks about his path to stardom, his relationship with Bo Derek and what it’s like to keep discovering yourself at various stages of your life.

en

51:00

Growing Bolder: Functional Fitness Expert Dr. Cody...

Growing Bolder ·

2024/06/24

Functional Fitness Expert Cody Sipe says movement, any movement, helps increase your overall health and longevity. And it's never too late to start. He shares some tips.

en

51:00

Growing Bolder: Rock and Roll Hall of Famer Roger...

Growing Bolder ·

2024/06/16

Rock and Roll Hall of Famer Roger McGuinn is credited with creating the folk-rock genre. Now in his 80's, he's still touring, just him, his guitar, and his stories.

en

294 results

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