The Nourished Life Podcast

In this episode of our podcast on sleep, hosts Claire and Ang embark on a mission to help listeners optimize their sleep routines. The episode includes valuable insights to experiment with and discover what works best for you. Claire emphasizes the importance of making a plan to improve sleep quality, suggesting that avoiding certain activities before bed and substituting them with enjoyable alternatives can make a significant difference. They introduce the idea of a 10-day sleep challenge, inviting

In this Episode Ang shares the importance of salting food, and how not salting had a negative health impact during her half-marathon training days. She helps us understand why the media encourages low-sodium diets and debunks who that is really for. Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having food fueling components, fat and carbs in our daily diets. They give examples of healthy fats and carbohydrates, where to fit them in your day to

We know how difficult it can be to navigate the grocery store. It can feel so daunting to make the trips since it can be so hard to find good ingredients, and can be so time consuming to find the best deals. In this episode, Claire and Ang uncover how to navigate the grocery store. They provide tips and tricks on ways to save money, be prepared, and how to find the best ingredients and healthy options in an affordable way.

We know how upsetting it can be to see that number on the scale day after day. It can also just be confusing to see numbers that are inconsistent and not know why your weight fluctuates so much or not seeing what you want to be seeing even though you are putting in work. In this episode, Ang talks about her journey with the scale and why she fired hers years ago. She takes the lead on this episode to talk about why you can see so many fluctuations day to day, how often you should be weighing

In the very first episode of The Nourished Life Podcast, Claire and Ang talk about how this podcast truly came to life. Together, they express their shared mission to empower listeners to lead healthier, happier lives by exploring topics such as nutrition, fitness, self-care, and personal growth. They talk about their personal health journeys that have lead them to where they are today. As they embark on this new adventure, Claire and Ang invite listeners to join them on a transformative journey