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PODCAST

Islands of Coherence

Islands of Coherence is a podcast for people who refuse to go numb. The world is in freefall - politically, ecologically, spiritually - and most of us can feel it. But Nobel Prize-winning physicist Ilya Prigogine showed us something remarkable: when a system is in chaos, small pockets of coherence don’t just survive - they can shift the entire system toward a higher order.This show is about building those pockets. Each episode draws from spiritual practice, somatic work, artmaking, ecology, and

education self-improvement

All Episodes

53:06

Waking Up through Love and Loss with Susan Piver

Islands of Coherence ·

2022/06/08

New York Times bestselling author, meditation teacher, and founder of Open Heart Project, Susan Piver joins the show! In this conversation, we talk about the intersection of Buddhism and romance, following the lifecycle of a modern relationship of choosing who to be with, how to ride the waves of instability together, and what to do when your heart gets broken. SHOW TOPICS Navigating Passion and Attachment Role of Commitment and Creating a Container Unconditional Love Love doesn't

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01:05:47

Taoism in the 21st Century with Bruce Frantzis

Islands of Coherence ·

2022/05/18

Taoist meditation master, teacher, and author, Bruce Frantzis joins 21CV! Bruce is considered the foremost experienced lineage master of Taoist arts in the Western world. Having spent sixteen years learning from a grandmaster in China, he has gone on to teach more than 20,000 students the amazing practices of qigong, bagua, tai chi, hsing-i and Taoist meditation. He has also written eight books and started a comprehensive online learning community over at energyarts.com. In this conversation, we

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50:16

Reclaiming Ritual with Day Schildkret

Islands of Coherence ·

2022/05/04

Ritualist, Artist, Teacher, and Author of 'Hello Goodbye, 75 Rituals for Times of Loss, Celebration, and Change' and 'Morning Altars', Day Schildkret joins the show! In this meaty conversation we discuss everything you need to know in order to start utilizing ritual in your life to help process change and create more easeful transitions. If you want to plug into Day's platform, I highly encourage following his Instagram for daily art and inspiration. If you want to work more deeply with his

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01:16:55

The Magical Quality of Presence with Rob Reider

Islands of Coherence ·

2022/04/20

Performance coach, movement specialist, and author, Rob Reider joins us on the show to talk about cultivating an intentional presence that you can then use for your stage performances and social anxiety. With forty plus years of performing and coaching under his belt, Rob has a powerful command of attention and heightened desire to help his students succeed in their respective field. SHOW TOPICS What is Presence? The Movement from Thinking to Doing Why Less is More Importance of Connecting to your

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01:22:57

Yoga and Dying with Molly Lannon Kenny

Islands of Coherence ·

2022/04/06

This weeks guest is teacher, therapist, lecturer, and writer, Molly Lannon Kenny! Founder of Integrated Movement Therapy and Bedside Yoga, she is joining us to talk about her work in bringing Yoga to those who are in the process of dying. Having spent 30 years in the field of helping people navigate radical change, she helps guide us into the rich and insightful world of death doulaship. Show Topics The Difficulty of Talking about Death Being in the Presence of Death How can we Best be with

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01:12:23

Perfectly Imperfect with Chris Dyer

Islands of Coherence ·

2022/03/23

The incredibly talented visionary artist and founder of the Positive Creations art brand, Chris Dyer joins the show to talk about his unique relationship to art, life, and self love. I highly encourage checking out his work on any of the links below while you listen to this episode! Show Topics The Role of Art in Uncertain Times Seeing Life as a Video Game Inside the Head of an Artist Self- Love How you view yourself vs how others view you Relationships as an artist Recent Relocation to the United

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01:11:16

How to Wake Up from the Dream of Life with Hector Marcel

Islands of Coherence ·

2022/03/09

President of the Three Jewels Enlightenment Studio in New York City, Hector Marcel joins us on 21CV to explore the Lojong Slogans of Tibetan Buddhism. He is a social entrepreneur, public speaker and seasoned organizational change management professional specializing in performance, culture, and service. As a practitioner of Tibetan Buddhism for 25 years, Hector believes that meditation opens the door to every personal achievement. To support the show, head on over to Apple Podcasts and leave a

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51:01

Pema Chodron’s ’How to Meditate’ Book Exploration

Islands of Coherence ·

2022/03/02

This weeks book dive is into the wise Pema Chodron's extremely helpful meditation manual, 'How to Meditate' If you are interested in beginning this practice and wish to work with a teacher, please feel free to reach out to me at 21stcenturyvitalism@gmail.com Also keep an eye open for the weekly meditation group coming in a couple of weeks, more details on that will be announced soon!

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01:37:28

The Evolutionary Power of Dialogue with Michael Phillip

Islands of Coherence ·

2022/02/23

Michael Phillip from the sensational podcast, Third Eye Drops joins us on the show this week to talk about the importance of perpetually edging toward Truth and how engaging in dialogue can help us do so. I highly encourage you to give his show a listen wherever you find your podcasts and the links down below SHOW TOPICS: - Importance of Asking Questions - Discussion as a Spiritual Practice - The Acceleration of Novelty - Understanding your Philosophical Tree - Is Truth Something We Move Toward? -

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01:04:38

Creating Safety With Massage with Allison Denney...

Islands of Coherence ·

2022/02/02

To Support the Show 1. Consider becoming a patron at patreon.com/21stcenturyvitalism 2. Leave us a review on Apple Podcasts 3. Subscribe to our YouTube Channel, Instagram, or Facebook Joining us this week is the one and only, Allison Denney of Rebel Massage! Massage therapist of twenty years and YouTube content creator with close to 50 million views; Allison is a well respected and sought after voice in the world of manual therapy. In this conversation we cover the whole gamut of things related to

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01:07:31

Mary Bond’s ’New Rules of Posture’ Book Exploration

Islands of Coherence ·

2022/01/26

This weeks book dive is into Mary Bond's 'New Rules of Posture: How to Sit, Stand, and Move in the Modern World'. This has been an incredibly useful and profound book in my body awareness explorations that began last year and I felt inspired to take some time to share some of my favorite practices found within. In this hour long video, we break down the six posture zones and share some space to practice body awareness techniques together. You'll get the most out of this dive if you take some time to

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01:14:04

Yoga Then and Now with Rick Powell and Behnje Masson...

Islands of Coherence ·

2022/01/19

If you want to support this show, leave us a review on apple podcasts, subscribe to our YouTube channel, like us on Facebook, or follow us on Instagram. We also have the patreon over at patreon.com/21stcenturyvitalism where you can help ensure our forward momentum! This new year and special 50th episode of 21CV launches with a bang as we sit down in person with the owners of From the Heart Yoga, Rick Powell and Behjne Mason. Practitioners and teachers for well over 25 years, they join us on the

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01:34:41

Teesee‘s Field Guide to Tarot with Teesee Tarot

Islands of Coherence ·

2021/12/15

Joining us on the show this week is L.A. based Divinatrix, Teesee Tarot! In this conversation we dive deep into the world of divination, more specifically, cardomancy! We cover everything one may need to know before getting started with reading tarot, from what exactly the function of the practice is and what is meant by the term, 'Magick'; we then dive into the traditional Rider Waite deck and explore the Major and Minor Arcana and how the Fools Journey unfolds. The episode then ends with yours

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01:16:22

Creating Wholeness through Movement with Andreas...

Islands of Coherence ·

2021/12/01

Joining us on 21CV this week is the cofounder of Origin of Health, Andreas David Christou! Using his Masters degree in Human Movement Sciences and his Bachelors degree in Nutritional Science, Andreas has created a platform that trains, educates, and inspires people to start moving their bodies holistically and intuitively. Integrating embodied movement flow with strength training philosophy, Origin of Health seeks to help clients to cultivate wholeness of mind, body, and spirit. In his podcast

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01:19:35

Conversations with Nature and the Wisdom of Honeybees...

Islands of Coherence ·

2021/11/17

Biodynamic farmer, beekeeper, and author, Jacqueline Freeman joins the show this week to talk about how we can strike up a conversation with nature, connect to our intuition, and learn from honeybees! Jacqueline is the author of 'A Song of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World' and has been tending to honeybees for 20 years! Having given talks all across the world on how to have a more harmonious relationship with the bees, Jacqueline has created an

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01:12:48

Making Room for Grief with Michelle C. Johnson

Islands of Coherence ·

2021/11/03

This weeks guest is author, Dismantling Racism Trainer, Yoga teacher, and licensed clinical social worker, Michelle C. Johnson. In this discussion we dive into her most recent book, 'Finding Refuge: Heart Work for Healing Collective Grief' to talk about how we can best embrace our grieving process and learn how to stop numbing out intense experiences. This is a powerful conversation perfect for this time of year when we are encouraged to let go of things that no longer serve us. If you want to keep

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01:25:01

Psilocybin and the Healing of the Human Spirit with...

Islands of Coherence ·

2021/10/20

This weeks guest is Jahan Khamsehzadeh Ph.D, author of the new book, 'The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution of the Planet - An Integral Approach' releasing Spring of 2022. Jahan completed his dissertation on psychedelics in the Philosophy, Cosmology, and Consciousness program at the California Institute of Integral Studies in San Francisco. He's earned his masters in Consciousness and Transformative Studies from John F. Kennedy University and has

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53:10

The Intersection of Social Justice and Homesteading...

Islands of Coherence ·

2021/10/06

Joining us on the show this week is the incredibly inspiring Chantel Johnson to talk about all things homesteading! Founder of OGIC (Former Off Grid in Color), Chantel has created a platform of addressing racially charged social justice with the art and lifestyle of homesteading. OGIC is an educational program that seeks to empower communities with information on how to become more self-sustainable by localizing their food sources, starting their own homesteads, and learning how to connect more

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01:08:40

Spatial Medicine and the Fascial System with Thomas...

Islands of Coherence ·

2021/09/22

Joining us on the show is Thomas Myers, author of Anatomy Trains! Having spent 40 years as a bodyworker and studying under some of the most influential names in the practice such as Drs. Ida Rolf, Moshe Feldenkrais, and even the iconic Buckminster Fuller, Thomas has been healing and teaching all across the globe. His wildly popular Anatomy Trains system has been equipping thousands of therapists with a detailed map of the fascial connections throughout the body and deepening our understanding of how

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01:23:56

Finding our Place through Regenerative Agriculture...

Islands of Coherence ·

2021/09/08

Joining us on the show this week is pro-surfer turned regenerative farmer, Fergal Smith! Founder of the Moyhill CSA Farm in Clare, Ireland, Fergal's passion is in learning how to be the best steward of land that he can be. He does this by implementing regenerative processes into his farming that rebuilds the soil, reestablishes the natural ecology, and honors the natural rhythms of nature. In this episode we talk about what exactly this entails, the process of rampant desertification in many

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