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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

42:53

Greatest Hits: 5 Keys to Raising Healthy Kids with...

Your Longevity Blueprint ·

2024/07/31

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his

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13:36

193: Top Longevity Tips from Season 4

Your Longevity Blueprint ·

2024/07/24

At the end of each season, I present a brief episode compiling all the best longevity tips our guests have shared. Today, we revisit the top longevity tips from our Season 4 experts.I extend heartfelt thanks to all the experts for generously sharing their time and insights as guests on the show! As you may know, I had my second child in May. So, I will take a much-needed break over the next few months and replay some top episodes from all our past seasons. While I have not yet set the exact date

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36:49

192: Mold Pearls Part 2 with Dr. Jill Crista

Your Longevity Blueprint ·

2024/07/17

We have Dr. Jill Crista joining us again today for the second part of our two-part series on mold, mycotoxins, and bacteria found in damp or water-damaged buildings.Today, in Part 2- the grand finale of Season Four, Dr. Crista explains why nasal treatment is so important and what to look for regarding air filters, mold-finding foods, and supplements. She also tells us how to treat PANS and PANDAS. Please listen to Part 1 first if you have not yet done so. The Bioflavonoid Rainbow (For clearing out

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38:26

191: Mold Pearls Part I with Dr. Jill Crista

Your Longevity Blueprint ·

2024/07/10

We have a special guest, Dr. Jill Crista, joining us for the grand finale series of season four, where we dive into mold, mycotoxins, and bacteria found in damp or water-damaged buildings. Today, in Part 1, Dr. Crista shares various ways moldy or water-damaged buildings can affect our health. Symptoms of Mold Illness · Fatigue · Brain Fog · Respiratory Issues · Mold spores can cause immune system suppression Dr. Jill Crista's Bio: Dr. Jill Crista is a pioneering naturopathic

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40:13

190: HBOT, Red Light Therapy, and Faith Part 2

Your Longevity Blueprint ·

2024/07/03

Dr. Ryan Bentley joins me today for the second part of our two-part series. In Part 1 last week, we discussed the benefits of hyperbaric oxygen therapy. Today, in Part 2, we dive into red light therapy, faith in relationship to health, and the importance of mitochondria. If you have not done so already, please listen to Part 1 first. Why red light therapy is fundamentally beneficial: It stimulates mitochondrial function to absorb light, so it increases energy output It improves the symptoms of

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41:47

189: HBOT, Red Light Therapy, and Faith Part 1

Your Longevity Blueprint ·

2024/06/26

I am delighted to have Dr. Ryan Bentley joining me for a two-part series on hyperbaric oxygen therapy, red light therapy, faith in relationship to health, and the importance of mitochondria. In Part 1 today, we dive into the benefits of hyperbaric oxygen therapy. We will conclude our discussion next week with Part 2. Conditions that hyperbaric oxygen therapy can heal: Inflammatory conditions Lower extremity edema Poor wound healing Improper blood flow Ryan Bentley's Bio: Ryan Bentley is an

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35:13

188: Healing from Autoimmune Disease Part 2

Your Longevity Blueprint ·

2024/06/19

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already. How to create a better environment to slow down and

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29:47

187: Healing from Autoimmune Disease Part 1

Your Longevity Blueprint ·

2024/06/12

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series. Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health. Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like

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36:05

186: Fertility Awareness Method Part 2

Your Longevity Blueprint ·

2024/06/05

Today, Dr. Monica Minjeur and I continue with our two-part series on fertility awareness, explaining how to chart and understand your menstrual cycles, regulate them without birth control, and optimize your cycle to promote fertility. Today, in Part 2, we discuss lifestyle changes that can help you, and I share some of my fertility journey. Please listen to part one first if you have not already done so.Lifestyle changes to assist fertility: Exercise moderately for 15 to 20 minutes three times per

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30:45

185: Fertility Awareness Method Part 1

Your Longevity Blueprint ·

2024/05/29

Dr. Monica Minjeur joins me today for Part 1 of a two-part series where she explains how to chart and understand your menstrual cycles and optimize them to promote fertility. She also shares tips on how to regulate your cycle without birth control, in other words, finding root cause diagnosis and appropriate treatment. I also share parts of my fertility journey along the way. Characteristics of a Normal Cycle: Between five and seven days of mucus Mucus must be clear in color, stretchy, and feel

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46:13

184: Non Toxic Living Part 2 with Warren Phillips

Your Longevity Blueprint ·

2024/05/22

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance, and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world. Today, in Part 2, we focus on the bedroom and

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39:08

183: Non Toxic Living Part 1 with Warren Phillips

Your Longevity Blueprint ·

2024/05/15

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world. Today, in Part 1, we focus on the kitchen and

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34:23

182: Blood Sugar Optimization Part 2 with Laurie...

Your Longevity Blueprint ·

2024/05/08

Today, I share Part 2 of the two-part series with blood sugar expert Laurie Villareal. We dive deeply into continuous glucose monitor use today. Laurie talks about glucose optimization and using real-time biofeedback data to understand how your body responds to your everyday nutrition, activities, and lifestyle. She also explains which shifts will impact your goals and success the most. If you have not already done so, I encourage you to go back and listen to Part 1 first. Macronutrients that can

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34:20

181: Blood Sugar Optimization Part 1 with Laurie...

Your Longevity Blueprint ·

2024/05/01

Today, I share Part 1 of a two-part series with blood sugar expert Laurie Villarreal. Today, Laurie talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age,

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41:59

180: How to Detect Mold in your House Part 2 with...

Your Longevity Blueprint ·

2024/04/24

Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging. Five signs of water damage indicating potential mold problems: Staining Bubbling Warping Bowing Separating Brian Karr's Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive

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51:51

179: How to Detect Mold in your House Part 1 with...

Your Longevity Blueprint ·

2024/04/17

We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best.Symptoms of mold toxicity: Brain fog Mood issues Migraines Fatigue Disequilibrium Cardiac issues, like palpitations Vision problems Bruising Swelling Frequent illness Sleep issues Bowel

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30:48

178: Tips for Longevity (Testing) Part 2

Your Longevity Blueprint ·

2024/04/10

Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.Dr. Neil Paulvin's Bio: Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines

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28:32

177: Tips for Longevity Part 1

Your Longevity Blueprint ·

2024/04/03

I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.The best supplements for longevity: Urolithin A Spermidine Taurine Fatty 15 Dr. Neil Paulvin's Bio: Dr

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48:21

176: How to Protect Yourself from EMFs Part 2 with...

Your Longevity Blueprint ·

2024/03/27

Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his thoughts on Wifi, microwaves, clothing to block EMFs, Apple Watches, Bluetooth earbuds, and more. Please listen to Part 1 first if you have not yet

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37:31

175: How to Protect Yourself from EMFs Part 1 with...

Your Longevity Blueprint ·

2024/03/20

I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping.In Part 1 today, Nick sheds light on how EMFs stress your biology and shares easy ways to minimize everyday EMF exposure in the home. He also highlights regulatory capture at the FCC and explains why regulators have failed to protect the public against this

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