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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

35:29

Greatest Hits: Longevity Tips for Animals Part II...

Your Longevity Blueprint ·

2024/09/25

Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth Growth

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30:55

Greatest Hits: Longevity Tips for Animals Part I with...

Your Longevity Blueprint ·

2024/09/18

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple

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45:59

Greatest Hits: SOMA Breathing for Longevity with Jen...

Your Longevity Blueprint ·

2024/09/11

Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.The Benefits of SOMA Breathwork Reduces stress and anxiety Increases your energy Improves your sleep quality Promotes physical healing Allows

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48:00

Greatest Hits: How to Build Children's Health with...

Your Longevity Blueprint ·

2024/09/04

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year

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53:32

Greatest Hits: Get Your Kiddos in the Kitchen! with...

Your Longevity Blueprint ·

2024/08/28

There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. Get Kids in the Kitchen by Developing skills over recipes Not bringing them in to help right before

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58:42

Greatest Hits: Finding Your Authentic Health with Dr....

Your Longevity Blueprint ·

2024/08/21

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides Small Dense LDL Uric

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41:36

Greatest Hits: Happy Hormones for Life with Dr. Deb...

Your Longevity Blueprint ·

2024/08/14

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.Top Stress Reduction Strategies Practicing gratitude Breathing

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52:54

Greatest Hits: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint ·

2024/08/07

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.Factors that contribute to people not achieving peak bone mass: Poor diet and nutrition A sedentary lifestyle Eating disorders Certain medications Excessive smoking or drinking About Kevin Ellis: Kevin Ellis is better

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42:53

Greatest Hits: 5 Keys to Raising Healthy Kids with...

Your Longevity Blueprint ·

2024/07/31

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his

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13:36

193: Top Longevity Tips from Season 4

Your Longevity Blueprint ·

2024/07/24

At the end of each season, I present a brief episode compiling all the best longevity tips our guests have shared. Today, we revisit the top longevity tips from our Season 4 experts.I extend heartfelt thanks to all the experts for generously sharing their time and insights as guests on the show! As you may know, I had my second child in May. So, I will take a much-needed break over the next few months and replay some top episodes from all our past seasons. While I have not yet set the exact date

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36:49

192: Mold Pearls Part 2 with Dr. Jill Crista

Your Longevity Blueprint ·

2024/07/17

We have Dr. Jill Crista joining us again today for the second part of our two-part series on mold, mycotoxins, and bacteria found in damp or water-damaged buildings.Today, in Part 2- the grand finale of Season Four, Dr. Crista explains why nasal treatment is so important and what to look for regarding air filters, mold-finding foods, and supplements. She also tells us how to treat PANS and PANDAS. Please listen to Part 1 first if you have not yet done so. The Bioflavonoid Rainbow (For clearing out

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38:26

191: Mold Pearls Part I with Dr. Jill Crista

Your Longevity Blueprint ·

2024/07/10

We have a special guest, Dr. Jill Crista, joining us for the grand finale series of season four, where we dive into mold, mycotoxins, and bacteria found in damp or water-damaged buildings. Today, in Part 1, Dr. Crista shares various ways moldy or water-damaged buildings can affect our health. Symptoms of Mold Illness · Fatigue · Brain Fog · Respiratory Issues · Mold spores can cause immune system suppression Dr. Jill Crista's Bio: Dr. Jill Crista is a pioneering naturopathic

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40:13

190: HBOT, Red Light Therapy, and Faith Part 2

Your Longevity Blueprint ·

2024/07/03

Dr. Ryan Bentley joins me today for the second part of our two-part series. In Part 1 last week, we discussed the benefits of hyperbaric oxygen therapy. Today, in Part 2, we dive into red light therapy, faith in relationship to health, and the importance of mitochondria. If you have not done so already, please listen to Part 1 first. Why red light therapy is fundamentally beneficial: It stimulates mitochondrial function to absorb light, so it increases energy output It improves the symptoms of

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41:47

189: HBOT, Red Light Therapy, and Faith Part 1

Your Longevity Blueprint ·

2024/06/26

I am delighted to have Dr. Ryan Bentley joining me for a two-part series on hyperbaric oxygen therapy, red light therapy, faith in relationship to health, and the importance of mitochondria. In Part 1 today, we dive into the benefits of hyperbaric oxygen therapy. We will conclude our discussion next week with Part 2. Conditions that hyperbaric oxygen therapy can heal: Inflammatory conditions Lower extremity edema Poor wound healing Improper blood flow Ryan Bentley's Bio: Ryan Bentley is an

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35:13

188: Healing from Autoimmune Disease Part 2

Your Longevity Blueprint ·

2024/06/19

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already. How to create a better environment to slow down and

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29:47

187: Healing from Autoimmune Disease Part 1

Your Longevity Blueprint ·

2024/06/12

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series. Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health. Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like

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36:05

186: Fertility Awareness Method Part 2

Your Longevity Blueprint ·

2024/06/05

Today, Dr. Monica Minjeur and I continue with our two-part series on fertility awareness, explaining how to chart and understand your menstrual cycles, regulate them without birth control, and optimize your cycle to promote fertility. Today, in Part 2, we discuss lifestyle changes that can help you, and I share some of my fertility journey. Please listen to part one first if you have not already done so.Lifestyle changes to assist fertility: Exercise moderately for 15 to 20 minutes three times per

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30:45

185: Fertility Awareness Method Part 1

Your Longevity Blueprint ·

2024/05/29

Dr. Monica Minjeur joins me today for Part 1 of a two-part series where she explains how to chart and understand your menstrual cycles and optimize them to promote fertility. She also shares tips on how to regulate your cycle without birth control, in other words, finding root cause diagnosis and appropriate treatment. I also share parts of my fertility journey along the way. Characteristics of a Normal Cycle: Between five and seven days of mucus Mucus must be clear in color, stretchy, and feel

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46:13

184: Non Toxic Living Part 2 with Warren Phillips

Your Longevity Blueprint ·

2024/05/22

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance, and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world. Today, in Part 2, we focus on the bedroom and

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39:08

183: Non Toxic Living Part 1 with Warren Phillips

Your Longevity Blueprint ·

2024/05/15

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world. Today, in Part 1, we focus on the kitchen and

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