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PODCAST

Shoulders Down

Leah Kern
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is
health & fitness nutrition

All Episodes

56:09
Divesting from Beauty Standards & Honoring Our...
Shoulders Down ·
2024/02/26
en-us
65:22
Client Spotlight: Amy's Story
Shoulders Down ·
2024/02/19
en-us
68:45
What We’re Getting Wrong About Body Image with Bri...
Shoulders Down ·
2024/02/12
en-us
23:09
4 Hurdles That Are Keeping You Stuck on Your...
Shoulders Down ·
2024/02/05
en-us
40:21
Mindfulness for Body Attunement & the Sustainability...
Shoulders Down ·
2024/01/29
en-us
45:05
Disordered Eating in the Running Community with...
Shoulders Down ·
2024/01/15
en-us
39:02
Mental Health, Disordered Eating & Perfectionism with...
Shoulders Down ·
2024/01/01
en-us
56:01
The CrossFit to Disordered Eating Pipeline With Jonny...
Shoulders Down ·
2023/12/19
en-us
25:24
Client Spotlight: Koren's Story Healing From a...
Shoulders Down ·
2023/12/11
en-us
46:40
3 Things I’ve Changed My Mind On In 3 Years of...
Shoulders Down ·
2023/12/05
en-us
63:47
Surviving the Holidays as an Intuitive Eater-...
Shoulders Down ·
2023/11/20
en-us
86:48
The Wellness Trap: How an Innocent Interest in...
Shoulders Down ·
2023/11/07
en-us
51:46
Intuitive Eating in the Media with Sam Previte of...
Shoulders Down ·
2023/10/24
en-us
37:06
How Intuitive Eating Impacts Your Metabolism and...
Shoulders Down ·
2023/10/03
en-us
20:09
What About Sugar Addiction?
Shoulders Down ·
2023/09/19
en-us
50:18
Client spotlight: Lauren's story
Shoulders Down ·
2023/09/05
en-us
60:03
My Mom's Thoughts on Intuitive Eating and Health at...
Shoulders Down ·
2023/08/22
en-us
67:06
Food Systems, Social Determinants of Health, and the...
Shoulders Down ·
2023/08/08
en-us
34:26
The Real Reasons Why Being Higher Weight Can Lead to...
Shoulders Down ·
2023/07/04
en-us
122:39
Lived Experience with Ozempic- Jamie's Story + An...
Shoulders Down ·
2023/06/20
en-us
125 results

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