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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

70:15

Ketones, Craft Beers, and Calling Out Nutrition...

Mikkipedia ·

2025/04/08

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the ketogenic diet, diet trends, energy expenditure and calories and just… a whole lot related to this. As always, not to be missed.Cliff Harvey, PhD,

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23:43

Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?

Mikkipedia ·

2025/04/06

Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iron overload or inflammation, and what steps to take next.We cover:What ferritin is (and isn’t)The difference between iron overload and inflammationKey lab markers to look at beyond ferritinLifestyle, dietary, and supplement strategies to bring levels down safelyWhether you're dealing with fatigue, metabolic issues, or puzzling lab results—this

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62:08

Why You Shouldn’t Trust the Dietary Guidelines – Nina...

Mikkipedia ·

2025/04/01

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition Coalition.In this conversation, Nina sheds light on one of the most under-acknowledged crises in public health: the fragile scientific foundation of the U.S. Dietary Guidelines. In essence, nutrition

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26:56

Is a low ferritin level always a health risk?

Mikkipedia ·

2025/03/30

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90:29

The Carb Debate: Endurance Fueling with Dr. Prins

Mikkipedia ·

2025/03/25

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study investigating the role of carbohydrate in endurance performance. They discuss the study, Mikki’s own experience in her recent stage run event

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18:00

Mini Mikkipedia - Weight Loss Motivates Exercises,...

Mikkipedia ·

2025/03/23

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78:03

Omega-3s Unpacked with Greg Peoples

Mikkipedia ·

2025/03/18

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. They discuss the differences between DHA, EPA, and pro-resolving mediators (SPMs), the best dietary sources—including the surprising mention of tuna—and what an optimal Omega-3 Index looks like. Greg also

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18:46

Mini Mikkipedia - Vitamin D and Fat Metabolism

Mikkipedia ·

2025/03/16

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61:57

The Truth About Vaping: Science, Safety & Public...

Mikkipedia ·

2025/03/11

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Paul Reynolds about the effects of vaping on health, particularly its impact on inflammation, cancer risk, and pregnancy outcomes. Dr Reynolds, whose background is in lung development and

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22:02

Mini Mikkipedia - Strategies to Beat Weight Loss...

Mikkipedia ·

2025/03/09

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68:18

Burnout, Stress & Resilience: Kent Johns on Thriving...

Mikkipedia ·

2025/03/04

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that’s becoming increasingly relevant in today’s high-pressure world: burnout. Having worked extensively with executives and professionals, Kent has seen firsthand the common patterns that lead high-achievers to the brink of exhaustion.In this conversation, Kent

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25:38

Mini Mikkipedia - Southern Lakes Ultra Recap

Mikkipedia ·

2025/03/02

https://southernlakesultra.com/https://thatsit.nz/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

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68:51

Mastering Sleep - Dr. Alex Bartle

Mikkipedia ·

2025/02/25

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Alex Bartle all about sleep. Dr. Bartle, a leading sleep specialist, shares insights into the key habits that make the biggest difference in sleep quality, the science behind sleep stages,

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19:52

Mini Mikkipedia- Metabolic Mastery - Melatonin, The...

Mikkipedia ·

2025/02/23

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73:09

Rethinking Metabolism: Energy Burn, Weight Loss &...

Mikkipedia ·

2025/02/18

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight loss, and personalised nutrition.Dr. Dorling’s research spans multiple large-scale studies, including the E-MECHANIC trial, which revealed that traditional metabolic equations often overestimate energy

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25:50

Mini Mikkipedia - Metabolic Mastery: Why Reducing...

Mikkipedia ·

2025/02/16

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65:22

Fuelling Athletes: Context is Everything with Dr....

Mikkipedia ·

2025/02/11

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They also discuss low energy availability and the prevalence of relative

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23:15

Mini Mikkipedia - Metabolic Mastery: Regulating your...

Mikkipedia ·

2025/02/09

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78:28

Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and...

Mikkipedia ·

2025/02/04

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comToday on the podcast, Mikki speaks to Dr. Dom D’Agostino, a leading researcher in metabolic health, ketogenic diets, and performance optimization. Dom has been at the forefront of exploring how nutrition—particularly low-carb and ketogenic strategies—impacts brain health, endurance performance, cancer metabolism, and longevity.In this episode, he and Mikki dive into two

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17:33

Mini Mikkipedia - Metabolic Mastery - is that...

Mikkipedia ·

2025/02/02

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