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PODCAST

The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

health & fitness alternative health

All Episodes

51:19

The Mountain Life | September 11, 2024

The Mountain Life ·

2024/09/11

College Admissions Consultant Jill Gully discusses the ins and outs of today’s college admissions process, and offers tips for how to help students not only find the right school, but hopefully be accepted to it too. Then, Amanda Jones talks about her new book, “That Librarian,” which documents how she found herself targeted, maligned and threatened after speaking out against banning books.

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53:39

The Mountain Life | September 4, 2024

The Mountain Life ·

2024/09/04

Journalist and author Christie Aschwanden talks about Metabolically Healthy Obesity, or how people who are fat and healthy may hold keys to understanding obesity. Then, ultra runner Charli McKee, who summited all 162 named peaks with public access in Salt Lake County in just in 9 months and 21 days, talks about her feat which consisted of a lot of alpine starts and many late evenings.

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52:17

The Mountain Life | August 28, 2024

The Mountain Life ·

2024/08/28

Brain surgeon Dr. Theodore H. Schwartz explores the past, present and future of neurosurgery in his new book, "Gray Matters: A Biography of Brain Surgery." Then, Executive Director Emeritus Chad Brackelsberg highlights the Utah Avalanche Center's cutting-edge work and previews the 31st Annual Backcountry Benefit which takes place on Sept. 12.

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51:00

The Mountain Life | August 14, 2024

The Mountain Life ·

2024/08/14

Diana McLain Smith consults globally on how to build relationships strong enough to master the toughest challenges. She discusses how to unite the divide in our polarized world by remaking the space between us. Then, Julia Geisler of the Salt Lake Climbers’ Alliance and Cindi Grant of Inspired Summit Adventures talk about the upcoming SLCA Climbing Festival — a campout with skills-based climbing clinics.

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52:53

The Mountain Life | August 7, 2024

The Mountain Life ·

2024/08/07

Dr. Boris Heifets, a neuro-anesthesiologist at Stanford Medical School, discusses the use of psychedelics and the placebo effect. Then, local author Dick Gary shares his new book, “Just Another Dick: The Presumptuous Memoir of a Truly Unimportant Person.”

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51:03

The Mountain Life | July 31, 2024

The Mountain Life ·

2024/07/31

Renee Huang of the Wild Women Tribe has the details on an upcoming retreat for women in Oakley. It includes everything from hiking and journal writing to shamanic energy breath work and equine-assisted learning.Then, author and novelist David Wroblewski shares his new book “Familiaris,” detailing the ways humans and canines form inseparable bonds.

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52:20

The Mountain Life | July 24, 2024

The Mountain Life ·

2024/07/24

Author Kevin Fedarko's 750-mile grueling trek through the Grand Canyon is no 'Walk in the Park,' and author and journalist Michael Castleman discusses his new book, "The Untold Story of Books: A Writer’s History of Book Publishing."

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52:40

The Mountain Life | July 17, 2024

The Mountain Life ·

2024/07/17

Renowned dyslexia expert and founder of Eye to Eye, a national non-profit mentoring program, David Flink shares his insights on learning disabilities and founder of Mountain Trails Foundation, Jan Wilking, links Park City's past to the present.

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52:38

The Mountain Life | July 10, 2024

The Mountain Life ·

2024/07/10

The Teton Pass between Idaho and Wyoming has a temporary fix and commuters can once again drive across. We explore the greater ripple effects for the communities in Teton County, Wyoming, and Teton County, Idaho with Jackson County Commissioner Luther Propst, then, Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School, discuss the secret language of the body and how to heal chronic pain and stress by regulating the nervous systems. They’ve written a new book, "The Secret Language of

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54:06

The Mountain Life | July 3, 2024

The Mountain Life ·

2024/07/03

Journalist and author Christie Aschwanden talks about why people who are fat and healthy may hold keys to understanding obesity, and veteran publisher Paul Oelerich, editor of Ascent Magazine and the forthcoming Vanlife Adventure Journal, talks about high-quality adventure publications.

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52:27

The Mountain Life | June 26, 2024

The Mountain Life ·

2024/06/26

Stephen Casimiro, the founder and publisher of Adventure Journal, explains why print publications in the outdoor adventure realm are making a comeback. Then, local author Cynthia Clarke discusses her book, "Strategic Weight Loss: 20 Practical and Effective Strategies for Lifelong Success."

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52:32

The Mountain Life | June 19, 2024

The Mountain Life ·

2024/06/19

Local trainer Alex Wetmore explains the cutting edge of what makes kids, aging athletes (and everyone in between) thrive in sports, agility and fitness. Then, author Eric Weiner follows in the footsteps of Benjamin Franklin, mining his life for inspiring and practical lessons in a book that’s part biography, part travelogue, part personal prescription for a fuller, more meaningful life.

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51:23

The Mountain Life | June 12, 2024

The Mountain Life ·

2024/06/12

Organizational and sports psychologist Dr. Richard Davis explores the five key behaviors that lead people to make better decisions in their personal and professional lives. His newly released book is "Good Judgment: Making Better Business Decisions with the Science of Personality."Then, scientist, author and speaker, Dr. Alan Townsend, presents a moving perspective on the common ground between science and religion as he begins to see scientific inquiry as more than a source of answers to a given

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54:05

The Mountain Life | June 5, 2024

The Mountain Life ·

2024/06/05

Biochemist turned family physician and bestselling author Dr. Cate Shanahan reveals how vegetable oils like canola, cottonseed and six more are wreaking havoc on our bodies in her book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back."Then, Bill Eddy, Chief Innovation Officer of the High Conflict Institute based in San Diego, discusses his book "Our New World of Adult Bullies: How to Spot Them – How to Stop Them."

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50:05

The Mountain Life | May 29, 2024

The Mountain Life ·

2024/05/29

Local resident Sofia Mileti talks about sound as medicine and how she trains mental health practitioners to use sound healing.Then, someone who has commuted 100,000 miles on a bike in Los Angeles joins the show. Peter Flax shares all things bike-related in "Live to Ride: Finding Joy and Meaning on a Bicycle."

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52:59

The Mountain Life | May 22, 2024

The Mountain Life ·

2024/05/22

Writer Tom Seeman, who grew up in a family of fourteen on welfare and food stamps in the projects of Toledo, Ohio, tells his story in his page-turning book, "Animals I want To See: A Memoir of Growing Up in the Projects and Defying the Odds." Then, Natasha Daniels talks frankly about childhood obsessive compulsive disorder and her workbook for kids called "Crushing OCD."

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52:03

The Mountain Life | May 15, 2024

The Mountain Life ·

2024/05/15

Investigative journalist Valerie Bauman explores the world of unregulated sperm donations and shares how she navigated her own personal interest in becoming a mom on her own while investigating the story that became a book.Then, Dr. James Doty, clinical professor of neurosurgery at Stanford University, discusses his new book, "Mind Magic: The Neuroscience of Manifestation and How It Changes Everything.

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50:37

The Mountain Life | May 8, 2024

The Mountain Life ·

2024/05/08

Dr. Blaise Baxter discusses the fifth leading cause of death for Americans: stroke. Survive Stroke Week takes place May 6-12 and is an annual observance aiming to educate Americans about stroke symptoms and lifesaving treatment options. Then, healthcare advocate Susannah Fox talks about her new book, "Rebel Health," an action-oriented and radically hopeful field guide to the underground, patient-led revolution for better health and health care.

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The Mountain Life | May 1, 2024

The Mountain Life ·

2024/05/01

In our ongoing series exploring mountain living publications, Greg Hanscom, publisher and editor of High Country News, talks about the culture and importance of bringing stories of the mountain west to its inhabitants.Then, a program called Discover Term was created to instill foundational principles that empower teens to fulfill their potential. There's a surf term in Costa Rica or ski term in Colorado... how does that sound instead of school?! Director Garrett Weber-Gale and student Alice Hughes

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52:04

The Mountain Life | April 24, 2024

The Mountain Life ·

2024/04/24

Dr. Carrie Jaworski, a sports medicine physician at Intermountain Park City Hospital’s sports performance center, previews a speaker series Tuesday, April 30 at 6 p.m. at the Blair Education Center. The three-part series focuses on helping young female athletes thrive.Then, local resident Amy McDonald, founder and director of Brolly Arts discusses how a movement called Illusion of Abundance (IOA), a grassroots racial, social and climate justice project, exposes a climate and culture in crisis due to

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106 results

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