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PODCAST

Thriving with NourishMel Health

My name is Melissa Lee and I am your health coach here at Thriving with NourishMel Health. I provide women with the resources to reclaim their feminine, jumpstart fertility and reconnect to their bodies through the lens of Functional Medicine. It"s time to empower ourselves with natural solutions over bandaid medicines. We will get to the root cause of symptoms to see the bigger picture. Let"s find the ability to heal ourselves, get back to Mother Nature, and live in a healthier world.

health & fitness

All Episodes

00:39:20

#59 Overtraining & Undereating in Hypothalamic...

Thriving with NourishMel Health ·

2020/10/29

Sarah is a Functional Nutritional Therapy Practitioner and Health Coach whose interests lie in educating about women’s hormones and gut health. She believes in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes. As a former competitive athlete, Sarah understands the pressure that women face in the fitness and health sphere to do more and weigh less. After battling with

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00:25:35

#58 Choosing Naturopathy to Heal Holistically with...

Thriving with NourishMel Health ·

2020/10/22

Ashleigh Mythen is a qualified Naturopath practitioner, based in Melbourne, Australia. Many of us might not know what a naturopath does, compared to a conventional doctor. Ashleigh explains her approach to healing and balancing hormones using a holistic view of the body. She emphasizes the importance of looking at the individual as a whole and understanding the bigger picture is key start to heal. Get on a call with Ashleigh at her site or Instagram. --- Support this podcast:

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00:31:45

#57 Functional Approach to Fertility & Health with Dr...

Thriving with NourishMel Health ·

2020/10/15

Dr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She is passionate about partnering with her patients to identify the root causesof symptoms and restoreoptimal health. She treats the whole person - addressing not only physical, but also emotional, spiritual, energetic, environmental, and community factors. She believes in supporting the body’s innate healing capacity by nourishing each individual’s needs and removing barriers such as toxins,

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00:38:35

#56 Toxins in Our Home With Bridgit Danner

Thriving with NourishMel Health ·

2020/10/08

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach. We talk about environmental toxins in our home which are more complicated: mold, toxins in cookware and kitchen equipment and furniture. Find Bridgit at her website, Facebook and Instagram. Resources: Safer non stick cookware:

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00:49:45

#55 Why Having a Period Matters with Vienna Farlow

Thriving with NourishMel Health ·

2020/10/01

Vienna Farlow is a Holistic Reproductive Health Practitioner and the founder of The Cuntsultant, Your Vagina’s Consultant. She completed her training at Justisse College and is a member of the Association of Fertility Awareness Professionals. Her work is focused on demystifying the female body and teaching women and people with vaginas ways to connect with their bodies. The Cuntsultant is the culmination of her lifelong pursuit to learn as much as possible about the vagina and the people who have

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00:48:36

#54 Energy Work & Trauma Healing with Donna Piper

Thriving with NourishMel Health ·

2020/09/24

Donna Piper is a trauma therapist and her work involves the energy world. In this episode, she explains the energetic world that we do not see but is yet so very present with us. She explains how energy healing can be powerful to heal old wounds and trauma stored in our bodies. If you are into energy work and want to know more, this is the episode to listen to. If you are a skeptic, this episode is for you too! Donna used to be on the show on 'Movement as A Form of Healing'. Listen here:

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00:24:15

#53 The Pill and PCOS #pcosawarenessmonth

Thriving with NourishMel Health ·

2020/09/22

Some women who come off the pill and not know the implications it has on their health can develop PCOS after. Perhaps their periods stay irregular or they start having acne. This episode covers the side effects of the pill, what the hormones in it really are and how to reset your health and diet after taking it. Full blog post: https://www.nourishmel.com/blog/2019/4/5/the-pill-and-how-to-reset-after-taking-it?rq=pcos Join the NourishMel FB Group: https://www.facebook.com/groups/576858976311822 ---

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00:44:37

#52 The Bigger Picture of Under-eating, Fasting, Low...

Thriving with NourishMel Health ·

2020/09/17

Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary work & humor for a unique and customized approach to women's health. In addition to running multiple online nutrition & functional medicine programs for women all over the world, Erin isalso the founder of the Funk’tional Nutrition Academy, a 12 month practitioner training

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00:24:07

#51 Insulin Resistance & PCOS #pcosawarenessmonth

Thriving with NourishMel Health ·

2020/09/15

We are born with a likeness for the sweet taste due to the sweetness of breast milk. Our brains are also wired to like sweetness due to the hits of dopamine every time we eat a bar of chocolate or candy. This episode explains what insulin resistance is and how, with PCOS we can combat it using natural lifestyle solutions. Check out the blog article: https://www.nourishmel.com/blog/2019/7/10/insulin-resistance-amp-pcos?rq=pcos Join the NourishMel FB group:

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00:12:56

#50 Hair Concerns with PCOS #pcosawarenessmonth

Thriving with NourishMel Health ·

2020/09/13

This is part of the series for PCOS Awareness Month. Women with PCOS have struggles with androgens (male hormones) like testosterone which can contribute to hair concerns. The hair concerns which I am talking about include excessive hair on the chin, jawline, face and other body parts including legs and the back and hair thinning from the frontal hairline termed as alopecia. Some women with PCOS can also encounter hair loss due to higher levels of androgens than normal. If you have hair loss or

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00:27:15

#49 Natural Drivers of PCOS #pcosawarenessmonth

Thriving with NourishMel Health ·

2020/09/12

In light with PCOS Awareness Month (September), I am reproducing a previous episode about PCOS and the natural drivers of this condition. PCOS is multi-factorial and multi-symptomatic. This means not all women have the same symptoms but the hormone imbalances can be similar. In this episode, consider root causes of hormone imbalances including insulin resistance, coming off the birth control pill, being inflamed and having too much adrenal exertion. Check out the blog article:

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00:48:07

#48 The Connection between Our Gut, Sleep & Hormones...

Thriving with NourishMel Health ·

2020/09/11

Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specialising in women's health. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon. I am excited to have her speak about gut, sleep and hormones today. So often we regard our body systems as being separate. Our gut and sleep can impact our period health, fertility and energy levels. Learn more

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00:43:48

#47 Foods for Your Period, with Britt and Jenn

Thriving with NourishMel Health ·

2020/09/04

Britt and Jenn are the co-founders of Food Period, a company that empowers women to slow down and care for their menstrual cycle via the use of seeds. Both of these women are exceptional in understanding the gap in period health and they created products which can help improve the lives of women everywhere. We talk about the concept of seed syncing and the benefits it can give us. I loved Britt and Jenn's innovation and explanations of how they transformed a simple idea into an entire business! Talk

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00:40:53

#46 Reclaim Your Fertility with Dr Kalea Wattles

Thriving with NourishMel Health ·

2020/07/16

Today's episode is about reclaiming fertility with PCOS. Dr Kalea addresses her patients from an individualised holistic approach which is based on functional medicine tenets. This means she looks at the entire picture of a patient, including the diet, family history, environment and more. Important takeaways: - Importance of Ovulation - Whole Foods comes first to provide all nutrients needed (Mediterranean Diet) - What has worked for PCOS women: Myo-inositol, Soluble fiber, fatty acids, Cinnamon,

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00:33:56

#45 Love Your Skin with Danielle Diaz

Thriving with NourishMel Health ·

2020/07/10

Danielle Diaz is a holistic acne specialist and clear skin lifestyle coach on a mission is to make the world a more beautiful place by promoting loving self-care, imperfectly healthy living, and building compassionate community.As a licensed esthetician and founder of Saving Face in San Diego, Danielle provides cutting-edge facial treatments blended with traditionalhealing philosophies for an integrated approach to beautiful skin. With over 15 years in the health and fitness industry, Danielle

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00:40:23

#44 Period & PCOS Talk with Nicole Jardim

Thriving with NourishMel Health ·

2020/07/03

These are the questions we covered in this episode: What should we be looking for with our periods? What are the causes of irregular periods? How do we know if our periods are light or heavy? Are heavy and painful periods a sign of estrogen dominance? How do we deal with PMS in a natural way instead of popping pills? For PCOS women, what are some ways to shorten the follicular phase, for those of us who have longer cycles? What are some nutritional and lifestyle adjustments for PCOS? The nutrients

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00:41:47

#43 Finding Peace with Food & Enjoying It without...

Thriving with NourishMel Health ·

2020/06/26

How is your relationship with food? Do you struggle with eating disorders or body image issues? Women with PCOS tend to worry a lot about which diet to be on and what would work for them without bringing awareness to their individual bodies. Julie Duffy Dillon is a Anti-Diet Dietitian, PCOS Specialist, and Food Behaviour Expert who partners with people along their Food Peace journey. Julie hosts the weekly podcast Love Food. It is a Dear Abby show for those with eating concerns hoping to rewrite

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00:11:40

#42 Test, Don't Guess!...

Thriving with NourishMel Health ·

2020/06/24

The easiest way to know for sure the reason for your symptoms and the signs that your periods are giving you is to test your hormones! "Test, don't guess!" - is a phrase integrative functional medicine professionals adhere to and there is profound reasoning to it. The more detailed you know about your hormone levels and possible nutrition deficiencies you might have, the better. Find out which hormones you should test for in this episode. Modern Fertility DUTCH Test Find A Functional Medicine

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00:17:29

#41 What are Xenoestrogens?...

Thriving with NourishMel Health ·

2020/06/22

Xenoestrogens a.k.a toxins can not only act like testosterone or estrogen, they can bind to the same receptors due to their similarity in shape (sort of like a lock and key) and affect your periods! More so, chemicals that are disruptive to your hormones. List of ingredients to avoid when shopping for makeup, skincare etc: Phthlates Bisphenol A (found in receipts,airline and train tickets and lining in canned food) Parabens Coal Tar dyes Formaldehydes Sodium Lauryl Sulfate and Sodium

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00:16:17

#40 Exercise & Period Irregularities...

Thriving with NourishMel Health ·

2020/06/22

There is a misunderstanding that more exercise can help your body be in optimal shape. Yes, exercise is wonderful in so many ways but are you doing the right type that is suited for your body? Most importantly, today we will be visiting the concept of over-exercising i.e. exercising in excess and causing excessive stress load on your body, which influences your hormone levels. Hypothalamic Amenorrhea (HA) is a condition whereby your periods are absent due to under-eating carbohydrates/under-eating

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119 results

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