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PODCAST

This Week At Method

Method Training

This week at Method is the CrossFit podcast from the crew at U,K"s award winning premium CrossFit gym.

health & fitness fitness

All Episodes

41:58

TW@M_175 Method Major:Lift Off Preview

This Week At Method ·

2024/05/03

🚀🔥💪 Ready to witness INSANE fitness feats? Hold onto your protein shakes, because 'This Week At Method' is about to LIGHT UP your feed! 🎉🌟 Introducing... THE METHOD LIFT OFF! 🌟🔥Teams of three, including the powerhouse trio Carl, Mark, and Scott, are gearing up to CRUSH four mind-blowing CrossFit challenges! From heart-pounding RM battles to adrenaline-fueled AMRAPs, they'll be pushing the limits like never before! 🏋️‍♂️💥Expect the unexpected as these CrossFit champions take on each

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36:55

TW@M_174 Lord Byron and the DB Devil's Press

This Week At Method ·

2024/04/24

"🔥🔥 Brace yourselves, Method Maniacs! Episode 174 of the INSANE This Week At Method podcast just dropped like a double espresso shot straight to your veins!💥 Get ready to dive deep into the poetic madness with hosts Carl and Mark as they channel their inner Lord Byron and explore the CROSSFIT of the literary and WOD world!📚💪 But wait, that's not all! We're throwing down not one, but TWO jaw-dropping, sweat-inducing Method CrossFit workouts that'll have you begging for mercy and feeling like a

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47:30

TW@M_173 CF Open 24 review , Jen J drops by!

This Week At Method ·

2024/04/17

"🚀 Hold onto your hats, CrossFit fanatics! 🔥 Carl and Mark are about to blow your minds on the latest episode of 'This Week @ Method'!🎧 Get ready to dive deep into the adrenaline-pumping action of this year's CrossFit Open – the highs, the lows, and everything in between!💪 But wait, there's more! 🌟 Brace yourselves for an epic cameo from none other than the powerhouse Jen Jordon herself! 💥 And that's not all – we're serving up exclusive sneak peeks into upcoming Method workouts that'll have

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46:49

TW@M_172 CrossFit Open 24.3 with Coach Dom

This Week At Method ·

2024/04/10

🔥💥 Get ready to unleash your inner BEAST! Episode 172 of 'This Week At Method' just dropped like a WOD bomb, and it's PACKED with adrenaline-pumping energy!🚀 Hosts Carl and Mark are joined by Durham coach Dom, and they're breaking down every SWEAT-DRENCHED detail of CrossFit Open Workout 24.3! 🏋️‍♂️💦From AMRAPs to EMOMs, we're diving into the trenches of fitness insanity!💪 But that's not all - brace yourselves for a sneak peek into the FUTURE of Method Live workouts, where we're taking the

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42:29

TW@M_171 The Focused Nutrition Show

This Week At Method ·

2024/04/03

"🎙️ Tune in to the latest episode of 'This Week At Method'!🎧 Carl and Donna are diving deep into a crucial topic on The Focused Nutrition Show: making nutritious food accessible to all!💡 Get ready for insightful discussions, practical tips, and inspiring stories on how we can all prioritize health without breaking the bank. Don't miss out!For everything FNhttps://www.focusednutrition.uk/

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48:56

TW@M_170 The CrossFit Open 24.2

This Week At Method ·

2024/03/20

🚀 Get ready to break a sweat, Method fam! Episode 170 of the This Week At Method podcast is LIVE and loaded with all the CrossFit madness you crave! 🎙️ Carl, Scot, and Mark are bringing the heat as they dissect the insanity that was 24.2 of this year's Open. 💪 From rowing to DU's, they're diving deep into the quintessential CrossFit workout that had us all gasping for air!But wait, there's more!🌟 Tune in as they dish out the insider scoop on the latest Method workout, guaranteed to leave your

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42:51

TW@M_169 CrossFit Open 24.1

This Week At Method ·

2024/03/13

🎙️ This Week At Method: Unleash Your Inner CrossFit Warrior! 🏋️‍♂️🔥Hold onto your kettlebells and strap on your lifting shoes because on the latest episode of the UK's unrivaled CrossFit podcast, "This Week At Method," hosts Carl, Mark, and Jamie dive headfirst into the sweat-soaked madness that was the kickoff of the 2024 CrossFit season! 🚀24.1 WOD Extravaganza: Imagine a workout so intense, even burpees were begging for mercy! Our hosts spill the protein-packed beans on the jaw-dropping,

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41:52

TW@M_168 The Focused Nutrition Show

This Week At Method ·

2024/03/06

🎙️ Episode 168 Alert! 🎉 Get ready for another mind-blowing session on 'This Week At Method'! 🚀 Host Carl is back, and this time, he's joined by the incredible Nutrition Coach, Donna Riley, for PART TWO of the Nutrition Confusion series!🍏🤯🔍 Uncover the truth behind the nutrition chaos in today's media as Donna and Carl dissect the latest trends, debunk myths, and drop knowledge bombs that will reshape your understanding of what truly fuels your body!💡👊🍽️ From trendy diets to superfood fads,

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46:59

cTW@M_167 Method Member Scot Goldsmith Scott

This Week At Method ·

2024/02/28

🎙️ Episode 167 Drop! 🚀 Get ready to dive into the sweat-soaked saga of Scot Goldsmith Scott, the newest Method maestro! 🏋️‍♂️ Brace yourself for an eargasmic journey through his Aussie adventures, fitness feats, and the untold tales of his CrossFit conquests. 🔥Hosts Carl and Mark peel back the layers of Scott's life like a protein-packed onion, revealing the juicy deets on his globetrotting escapades, the secret sauce behind his Method madness, and the epic tunes that fuel his fitness

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41:30

TW@M_166 Method Elements with Laura

This Week At Method ·

2024/02/21

🎙️🔥 Hold onto your kettlebells, Method Maniacs! 🏋️‍♀️ The latest episode of 'This Week At Method' podcast just dropped, and oh boy, it's a wild ride!🚀 Our fearless host, 'The Franchise,' is bringing the energy as he dives into the world of Method Elements with the one and only Laura Cunningham, the genius behind the Method Training nerve center! 🧠💪🌟 Get ready to LOL and sweat at the same time as Laura spills the beans on what goes down during those epic Method Elements sessions! From burpees

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51:23

TW@M_165FN The Focused Nutrition Show

This Week At Method ·

2024/02/07

🔊 Episode 165 DROP ALERT! 🌟Get ready for a mind-blowing episode on 'This Week At Method' as we dive deep into the world of nutrition with the incredible Coach Donna Riley! 🥗💪 Hosted by the dynamic duo – Carl and Coach Donna, this episode is all about unraveling the nutrition confusion for clients!🤯🍏 Get your notepads ready because we're serving up a feast of knowledge, tips, and tricks to level up your nutrition game! 📝✨ Don't miss out on this epic collabFor more

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43:41

TW@M_164 CrossFit Open Registration

This Week At Method ·

2024/01/31

🔥 Episode 164 DROP! 🎙️ Brace yourself, FitFam! Carl & Mark are about to unleash the CrossFit madness on #ThisWeekAtEver!🏋️‍♂️ Dive deep into the hang squat clean workout - dissecting every rep, every drop, every sweat bead! 💦🔍 What's cooking in the CrossFit Open cauldron? 🌪️ Carl & Mark spill the beans on the juiciest insider deets, so you can prepare to crush it like never before!🚀🔮 And hold onto your kettlebells, folks! Exclusive intel on the upcoming Method Live workout is on the

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46:41

TW@M_163 Sarah D Talks Wodapalooza

This Week At Method ·

2024/01/24

🚀💪 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 163 of 'This Week @ Method' is dropping like a perfectly executed snatch!🎙️ Hosts Carl and mastermind Mark are turning up the intensity with the fabulous Sarah Dickinson, as they dive deep into the adrenaline-pumping chaos of the 2024 Wodapalooza CrossFit event in Miami! 🌴☀️Picture this: CrossFit titans, glamorous athletes, and more sweat than a sauna on a summer day! 🔥🔥 Carl, Mark, and Sarah are breaking down the epic moments, jaw-dropping

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47:46

TW@M_162 What Is CrossFit?

This Week At Method ·

2024/01/17

🔥🏋️‍♂️ Episode 162 ALERT: 🏋️‍♂️🔥Welcome to 2024, Method Maniacs! 💪Join the dynamic duo Carl & Mark on a wild rollercoaster ride into the heart of CrossFit madness! 🎢🤸‍♀️ Brace yourselves for an adrenaline-pumping episode as they break down the very essence of CrossFit - from the jaw-dropping movements to the sweat-drenched workouts that will make your muscles cry for mercy! 😅🔥🚀Get ready for a deep dive into the Method Training universe as Carl and Mark spill the beans on what makes

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48:26

TW@M_161 A Method Christmas Carol

This Week At Method ·

2023/12/22

You young man, what day is it? Why the day? why it's Method Christmas Day!!!!🎄🏋️‍♂️ The Sleigh Pull Challenge is BACK! 🏋️‍♀️🎅 Join Carl, Jamie, Mark, and Dave as they jingle all the weights this holiday season on the UK's #1 CrossFit podcast! 🎉🎁Get ready for a sleigh-load of insights into Method Gym's year of CrossFit triumphs and challenges! 🌟 Carl's got his Santa hat on and he's diving deep into 2023's gains, losses, and everything in between. 🎤💪🔮But wait, there's more! What's in store

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33:42

TW@M_160 Winter Has Been Duelled

This Week At Method ·

2023/12/20

🔥 Brace yourselves, Method Maniacs! 🏋️‍♀️💥 Episode 160 of the ultimate CrossFit rollercoaster is HERE, and it's hotter than a kettlebell on fire! 🚀🔥 Get ready to feel the adrenaline rush as Carl and Mark spill the beans on the jaw-dropping, sweat-drenched Winter Dual competition! 🏆💪🌟We're diving deep into the battleground where champions were made and limits were shattered! Expect INSANE insights, epic triumphs, and maybe even a few "holy WOD!" moments! 🌪️💥From heart-pounding thrills to

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28:01

TW@M_159 The Winter Dual Preview

This Week At Method ·

2023/12/08

"🔥 Brace yourselves, Method Maniacs! 🏋️‍♀️💥 The Winter Dual is HERE, and our fearless trio—Carl, Mark, and Jamie—are about to unleash pure FIRE in our bonus episode!🎙🔥 Get ready to dial up the intensity as they dissect EVERY heart-pounding workout of this EPIC in-house showdown!💪🏆 From grueling challenges to mind-bending feats of strength, the Reams are locked, loaded, and poised to set the stage ablaze! 🔥🔥Tune in and brace yourselves for the adrenaline surge—it's time to IGNITE your

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47:56

TW@M_158 The Festive Focused Nutrition Show

This Week At Method ·

2023/12/06

🎙️🌟 Tune in to Episode 158 of 'This Week At Method' for a wild ride through the world of Focused Nutrition! Hosted by the dynamic duo, Carl and Donna, this week's episode is packed with mind-blowing insights into Donna's incredible progression as a nutrition coach in 2023.🚀But wait, there's more! Get ready for the ultimate holiday nutrition hack-a-thon as the hosts spill the beans on the top tips to hack your way through the festive season without sacrificing your nutrition goals! 🎄💪🥑 Dive

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41:00

TW@M_157 15 weeks to the open

This Week At Method ·

2023/11/29

"Strap on those lifting shoes and grab your chalk! Carl and Mark are diving deep into the crucible of Method Training as they dissect the latest workouts with surgical precision in Episode 157! 🔥 Get ready to sweat buckets as they unleash a storm of workout reviews guaranteed to sculpt muscles you never knew existed!But wait, CrossFit warriors, that's not all! The electrifying buzz of the 2024 CrossFit Open is on the horizon, and our hosts are arming you with tips, tricks, and mind-bending

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49:50

TW@M_156 CrossFit Season 2024

This Week At Method ·

2023/11/22

🔥💪🎙️ Episode 156 is LIVE and we're kicking it into overdrive on 'This Week At Method'! 🚀 Jamie's BACK in action with Carl and Mark, and they're serving up the HOTTEST topics in CrossFit straight to your ears! 🎧 Get ready to dive deep into the electrifying Rogue Invitational, dissect the jaw-dropping changes coming in the 2024 CrossFit season, and brace yourselves for the INSANE Method Gym Big Friday Tough Workout!💥🏋️‍♂️🌟 Unfiltered discussions, epic insights, and all the CrossFit juice

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