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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness

All Episodes

41:57

71. How to Win the Weekends

Marriage Fit ·

2023/08/29

People do one of two things on the weekend... They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. Turn into a weekend warrior to make up for not getting all their workouts in during the workweek. Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends + recover

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41:15

70. The Case for Strength Training (and Why)

Marriage Fit ·

2023/08/15

You don't have to do everything you just need to do the right thing. The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing. Our belief is one of the best things you can do to improve your body composition, strength, energy, and vitality is adding muscle through STRENGTH TRAINING! In this episode we

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42:13

69. Why People Don't Become Healthy?

Marriage Fit ·

2023/08/01

We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year? Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy… ENVIRONMENT; You don’t realize you are unhealthy. DECISION: You don’t really want to change. TOO HARD: You think you can start tomorrow. NOW VS. LATER: Short term pain vs. long

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47:17

68 - Momentum (More than Motivation)

Marriage Fit ·

2023/07/18

Momentum is more than motivation. Imagine something happens… Injury? Family health scare? Divorce? Lose your Job? You Move? Kids have trouble in School? Or let's flip it… You have had the best month/year ever in business or with your fitness; How do you keep crushing your goals and life? What is the difference between the winners vs. the losers... Momentum! Join us as we unpack this BIG topic! Topics Mentioned: DISC Episode 33 All or Nothing Episode 23 Jerry Seinfeld Productivity

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40:33

67. Goals 101 (PLUS Summer Challenge Announcement!)

Marriage Fit ·

2023/07/04

We introduce our newest Summer "Rucking" Challenge. Join us July 8 - August 10th and Ruck with Us. Rucking is walking with weights. This is the perfect summer push whether you are beginnner to exerice or super active in the gym. Check it out at ARE YOU RUCKING WITH US to sign up and learn more. Now to the topic... We all have heard this one before. However, do you know how powerful writing your goals down really is? A Harvard Business study revealed amazing statistics relating to goal setting

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46:19

66. F.E.A.R. (A Burden or a Blessing)

Marriage Fit ·

2023/06/20

False | Evidence | Appearing | Real Fear is uncomfortable and it can either burden or crush your goals and dreams. However we like to look at Fear from a different angle. What if your F.E.A.R.s are clues telling you where you need to move towards. We believe behind your true F.E.A.R. is your superpowers. F.E.A.R. can be the fuel you need to learn about who you truly are and make you take action on uncomfortable things that will lead to your ulitmate personal growth. Join us as we unpack

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43:36

65. Is Real Fitness like Raising Real Kids?

Marriage Fit ·

2023/06/06

I posted this question back when our twin boys were born in Oct 2018. When you become a new parent it is a gamechanger in your life. We will do ANYTHING for our new baby no matter the time, money, effort. As a parent it is our job is not only raise amazing kids but for the first couple of years KEEP THEM ALIVE! I had this revealation when the boys when in the NICU the first month after their birth, "Is raising kids like attaining Real Fitness?" The characteristics and traits it takes to be a

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43:11

64. Making Sioux Falls the Healthiest City (w/ Mayor...

Marriage Fit ·

2023/05/23

We have a mission to help make Sioux Falls the healthiest city in the US. So why don't we bring on the mayor of the city, Paul T, and get down to business! We had a great time interviewing the mayor. We talked a lot about his backstory, perspective, and life. Some of the highlights: 🔸 Who was Mayor Paul before running for office and as CEO before Click Rain 🔸 What would today's Mayor Paul tell his 21-year-old self. 🔸 How can we make the biggest impact in making a healthier Sioux Falls

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45:32

63. What is the Best Diet? (Pros & Cons)

Marriage Fit ·

2023/05/09

One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?" Now that is a loaded question! So, let's consider a few things... Everybody is unique (phenotype, genetics, health history, fitness history, etc...). Think of a diet as a tool (like a hammer, nail, saw, etc...) Your Body is a job. Find the right tool (diet) for the right job (your body). We can make nutrition as simple or as complex as we make it. Join us as our intention of this episode is to make

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01:02:46

62. Getting Good with Grief (with Father Paul Rutten)

Marriage Fit ·

2023/04/25

Nobody goes through life without any scars. As we go through the up’s and down’s in life how to you handles setbacks, failures, or even LOSSES!?? One of the 5 F's in Marriage Fit is Faith and we tackle this in a major way in this episode. This is an episode unlike any other episode we’ve ever done. We were inspired by this topic after Chris’s father passing in Oct 2021. Grieving happens on small and large scales all the time. We have our friend, client, and leader in the Sioux Falls community

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35:05

61. Tips for Traveling to Stay Healthy + Fit

Marriage Fit ·

2023/04/11

One of the biggest challenges for someone with their training program and diet is when they have to travel for work or go on vacation. But you know our philosophy, problems are opportunities in disguise. Join us as we breakdown everything about travel from.... -Mindset before you even leave for your trip -How to Pack -Flight and Hotel -Workouts -Food and Dining out ********************************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of

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45:32

60. Supplements 101 (with Joel Jansen)

Marriage Fit ·

2023/03/28

We had our good friend Joel Jansen from Science Nutrition come in and talk all about supplements. Joel has a very similar grassroots background of why and how he got started in the business. He also shares our values in business with helping customers first. In this episode, we unpack all things supplements. The best, the worst, the overhyped, the most underrated, and more. Joel is not on social media but you can stay in touch with him on his facebook or visit his stores in Sioux Falls at

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34:35

59. How to improve your Internal Fitness?

Marriage Fit ·

2023/03/14

“You can’t be a better parent if you’re not becoming a better person. Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven’t done anything in years but you know you need to start training and eating healthy? Becoming a better person can seem very BIG and VAGUE. In this episode, we will unpack that quote above to help you understand how to always get better on the inside so you will continue to improve your outside world.

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42:57

58. Why your Workouts aren’t Working

Marriage Fit ·

2023/02/28

Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below. Join us as we unpack the 6 reasons why your workout isn't working. (7:36) You workout TOO MUCH -Physical vs. Mental Gains -Train Recovery by introducing ‘treatment’ (12:13) You workout too little -Someone can give you money but they can’t give you biceps.

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45:05

57. Cheat Meals / Real Strategies

Marriage Fit ·

2023/02/14

We believe food is healthy (effective) or unhealthy (ineffective). On that note, food is NOT a moral issue. Being overweight, eating unhealthy, or even craving unhealthy food doesn’t make you a bad person… It makes you a HUMAN BEING! We don’t like the term, “Cheat Meals” because you are not cheating on yourself when you indulge in an effective meal. The problem is when you abuse food and it starts to abuse you. That is a slippery slope no wants, needs, or deserves to go down. Join us in this

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36:46

56. How to Help Your Spouse to Workout?

Marriage Fit ·

2023/01/31

Over the last 20+ years in the Fitness industry, we've dealt with our handful of objections when it comes to not starting (or continuing) a training program. And the hardest objection to overcome is not money, time, or even motivation it is the Spousal Support. Join us in this conversation as we unpack the pros and cons of spousal support. -How to get your spouse on board. -What to do if your spouse is resistant to you starting a training program. -When it's your fault if your spouse isn't on

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35:32

55. Food: (The Good, the Bad, the Why, the How)

Marriage Fit ·

2023/01/17

Carbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results. Nutrition can be as simple or as complex as we make it. But for the majority of individuals is a very confusing game. The diet and supplement industry is nealry a 4 BILLION dollar industry! To WIN with Nutrition you must understand this… Every (physical) body is unique but the requirements for success remain the same. In this episode, we give you much more than just what not to eat. We

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45:35

54. New Year. New You? Better You? 2023 Trends

Marriage Fit ·

2023/01/03

New Year's Resolutions are the Super Bowl in the Fitness industry as 95% of all Resolutions are fitness related. But 78% of all resolutions fail by February 1st. In this episode, we unpack how we set ourselves up for a New Year. Our formula for success goes as follows: 1. Recap all the Wins from the last year of 2022. 2. Do a retrospective of our One Words from last year. 3. Create our new One Word for 2023. 4. What are you going to train for this year? 5. Complete our One Page Business

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36:55

53. Injuries Don't Have to Stop You...

Marriage Fit ·

2022/12/20

If you want gains you need to train. And when you train you will have aches, pains, soreness, and injuries. You can do a google search on how to recover from injuries physically. But what about the mental and emotional impact on your psyche when you are injured? How do you deal with an injury setback? But what if your physical injury is leading you to a mental breakthrough? Join us as we unpack this topic and provide you with tips, tricks, and personal and professional perspectives with our 20

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37:29

52. How to Get in the Zone?

Marriage Fit ·

2022/12/06

Most former athletes (like us) think “Getting in the Zone” refers to an athletic environment (which it does). But what if you can get “In the zone” in other areas of your life? What if you can get in the zone with… -Your Weight loss? -Your Marriage and relationships? -Your Career? We cover 4 components of how to get in the zone. Commit to Excellence Concentration Practice Harder than the Game (i.e. Life) Radiate Confidence Every day ordinary people live an extraordinary life by

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