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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness

All Episodes

39:26

77. Weight Loss is just the Beginning...

Marriage Fit ·

2023/11/14

Weight loss programs work! The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional). The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities... They eat breakfast every day. Weigh themselves regularly. Stay active. In this episode, we unpack these 3 things and why they

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31:38

76. The CPM Story (Part 2 of 2)

Marriage Fit ·

2023/10/31

We are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it. In Part 2 is a wild contination of our story as we discussed why we left Sioux Falls after 2 years to go back to California. And then after another 2 years in California why the heck did we move back to Sioux Falls (AGAIN). You can read about it also here -> Why did we move back We also talk about our... Challenges in running

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42:46

75. SPECIAL Episode: The CPM Story (Part 1 of 2)

Marriage Fit ·

2023/10/24

To know where we are going it's great to find out where we've been. This is a special 2-part series of the CPM Founders story. What is CPMFITness all about? How did it all start? Where is CPM going? What does CPM even stand for? Chris and Annie have been together for 22 years. It all started in the gym (shocker) and have flourished into... 20+ years in the fitness industry 16 years of marriage 3 Start up Micro Gyms CPMFITness (the 3rd startup) had 3 locations at one point. Twin Boys Moving

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42:07

74. Don't Live Longer... Live Better as you Age

Marriage Fit ·

2023/10/10

Can you get more fit as you age? Is there a way to train longevity? People are living longer but are they living better? Join us as we unpack this topic! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive

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41:32

73. How to Train Positivity

Marriage Fit ·

2023/09/26

Be at your best when you are at your worst. Becoming (and staying) positive takes more then daily affirmations. What if training positivity is (conceptually) the same as training biceps, or cardio, or any other type of fitness modality? Join us as we unpack this very powerful topic that could help you get out of your rut and manage through the peaks and valleys of motivation in your fitness (or life) journey. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life

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01:11:59

72. Burnout, Mental Illness, and Getting Mentally Fit...

Marriage Fit ·

2023/09/12

In this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions. Vaney brings us a fresh perspective on community involvement, creating culture, and personal responsibility on taking care of yourself mentally just like we preach on how to take care of yourself physcially. To learn more about Vaney and their consulting services you can find him... Website Facebook Instagram And there big event coming up we mentioned in

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41:57

71. How to Win the Weekends

Marriage Fit ·

2023/08/29

People do one of two things on the weekend... They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. Turn into a weekend warrior to make up for not getting all their workouts in during the workweek. Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends + recover

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41:15

70. The Case for Strength Training (and Why)

Marriage Fit ·

2023/08/15

You don't have to do everything you just need to do the right thing. The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing. Our belief is one of the best things you can do to improve your body composition, strength, energy, and vitality is adding muscle through STRENGTH TRAINING! In this episode we

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42:13

69. Why People Don't Become Healthy?

Marriage Fit ·

2023/08/01

We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year? Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy… ENVIRONMENT; You don’t realize you are unhealthy. DECISION: You don’t really want to change. TOO HARD: You think you can start tomorrow. NOW VS. LATER: Short term pain vs. long

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47:17

68 - Momentum (More than Motivation)

Marriage Fit ·

2023/07/18

Momentum is more than motivation. Imagine something happens… Injury? Family health scare? Divorce? Lose your Job? You Move? Kids have trouble in School? Or let's flip it… You have had the best month/year ever in business or with your fitness; How do you keep crushing your goals and life? What is the difference between the winners vs. the losers... Momentum! Join us as we unpack this BIG topic! Topics Mentioned: DISC Episode 33 All or Nothing Episode 23 Jerry Seinfeld Productivity

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40:33

67. Goals 101 (PLUS Summer Challenge Announcement!)

Marriage Fit ·

2023/07/04

We introduce our newest Summer "Rucking" Challenge. Join us July 8 - August 10th and Ruck with Us. Rucking is walking with weights. This is the perfect summer push whether you are beginnner to exerice or super active in the gym. Check it out at ARE YOU RUCKING WITH US to sign up and learn more. Now to the topic... We all have heard this one before. However, do you know how powerful writing your goals down really is? A Harvard Business study revealed amazing statistics relating to goal setting

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46:19

66. F.E.A.R. (A Burden or a Blessing)

Marriage Fit ·

2023/06/20

False | Evidence | Appearing | Real Fear is uncomfortable and it can either burden or crush your goals and dreams. However we like to look at Fear from a different angle. What if your F.E.A.R.s are clues telling you where you need to move towards. We believe behind your true F.E.A.R. is your superpowers. F.E.A.R. can be the fuel you need to learn about who you truly are and make you take action on uncomfortable things that will lead to your ulitmate personal growth. Join us as we unpack

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43:36

65. Is Real Fitness like Raising Real Kids?

Marriage Fit ·

2023/06/06

I posted this question back when our twin boys were born in Oct 2018. When you become a new parent it is a gamechanger in your life. We will do ANYTHING for our new baby no matter the time, money, effort. As a parent it is our job is not only raise amazing kids but for the first couple of years KEEP THEM ALIVE! I had this revealation when the boys when in the NICU the first month after their birth, "Is raising kids like attaining Real Fitness?" The characteristics and traits it takes to be a

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43:11

64. Making Sioux Falls the Healthiest City (w/ Mayor...

Marriage Fit ·

2023/05/23

We have a mission to help make Sioux Falls the healthiest city in the US. So why don't we bring on the mayor of the city, Paul T, and get down to business! We had a great time interviewing the mayor. We talked a lot about his backstory, perspective, and life. Some of the highlights: 🔸 Who was Mayor Paul before running for office and as CEO before Click Rain 🔸 What would today's Mayor Paul tell his 21-year-old self. 🔸 How can we make the biggest impact in making a healthier Sioux Falls

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45:32

63. What is the Best Diet? (Pros & Cons)

Marriage Fit ·

2023/05/09

One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?" Now that is a loaded question! So, let's consider a few things... Everybody is unique (phenotype, genetics, health history, fitness history, etc...). Think of a diet as a tool (like a hammer, nail, saw, etc...) Your Body is a job. Find the right tool (diet) for the right job (your body). We can make nutrition as simple or as complex as we make it. Join us as our intention of this episode is to make

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01:02:46

62. Getting Good with Grief (with Father Paul Rutten)

Marriage Fit ·

2023/04/25

Nobody goes through life without any scars. As we go through the up’s and down’s in life how to you handles setbacks, failures, or even LOSSES!?? One of the 5 F's in Marriage Fit is Faith and we tackle this in a major way in this episode. This is an episode unlike any other episode we’ve ever done. We were inspired by this topic after Chris’s father passing in Oct 2021. Grieving happens on small and large scales all the time. We have our friend, client, and leader in the Sioux Falls community

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35:05

61. Tips for Traveling to Stay Healthy + Fit

Marriage Fit ·

2023/04/11

One of the biggest challenges for someone with their training program and diet is when they have to travel for work or go on vacation. But you know our philosophy, problems are opportunities in disguise. Join us as we breakdown everything about travel from.... -Mindset before you even leave for your trip -How to Pack -Flight and Hotel -Workouts -Food and Dining out ********************************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of

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45:32

60. Supplements 101 (with Joel Jansen)

Marriage Fit ·

2023/03/28

We had our good friend Joel Jansen from Science Nutrition come in and talk all about supplements. Joel has a very similar grassroots background of why and how he got started in the business. He also shares our values in business with helping customers first. In this episode, we unpack all things supplements. The best, the worst, the overhyped, the most underrated, and more. Joel is not on social media but you can stay in touch with him on his facebook or visit his stores in Sioux Falls at

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34:35

59. How to improve your Internal Fitness?

Marriage Fit ·

2023/03/14

“You can’t be a better parent if you’re not becoming a better person. Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven’t done anything in years but you know you need to start training and eating healthy? Becoming a better person can seem very BIG and VAGUE. In this episode, we will unpack that quote above to help you understand how to always get better on the inside so you will continue to improve your outside world.

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42:57

58. Why your Workouts aren’t Working

Marriage Fit ·

2023/02/28

Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below. Join us as we unpack the 6 reasons why your workout isn't working. (7:36) You workout TOO MUCH -Physical vs. Mental Gains -Train Recovery by introducing ‘treatment’ (12:13) You workout too little -Someone can give you money but they can’t give you biceps.

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