The Healthy Handful

About this episode The trend towards plant-based eating shows no sign of abating. In fact, a recent review of trends found that 56 per cent of us across the globe are trying to eat more plant-based foods. Nuts for Life commissioned Nutrition Research Australia to scope the published science on the effect of plant and nut protein on human and planetary health.  In this episode, Flavia takes a deep dive into this research to explain the health benefits of plant-based protein, and uncovers some new