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PODCAST

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep

health & fitness alternative health

All Episodes

31:37

81. Setting Boundaries and Protecting Your Peace...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/11/21

The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma.Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experie...

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22:35

80. Exploring Low Tox Living and Mineral Balancing...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/11/14

What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight. Fatima shares her expertise on reducing toxic load in daily life and explains why...

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21:48

79. How to Prioritize Health Over Weight Loss in...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/11/07

Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willingham to address the real drivers of health, including managing visceral fat, supporting hormonal shifts, and optimizing your well-being through a weight-neutral approach.Monique Willingham is a certified Nurse Practitioner and the founder of Remedy Green. As a native of Maryland with a passion for wellness and beauty, Monique has dedicated over ...

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25:18

78. Discover the Benefits of Intermittent Fasting...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/31

What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Lori Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Lori is the founder of Fast Forward Wellness and specializes in guiding individuals, particularly women in midlife, to experience the benefits of intermittent fasting while...

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24:25

77. A Deeper Look at Hashimoto’s and Hypothyroidism...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/24

Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing ...

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24:34

76. How to Heal and Transform Your Life After...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/17

Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild your life from the ground up.Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated ann...

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22:31

75. The Sprinkle Effect: Finding Joy, Purpose, and...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/10

What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away?In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life set to release in November, Debbie shares her personal transformation story—how she overca...

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28:28

74. The Microdose Diet: How Psilocybin Mushrooms Can...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/03

What if microdosing psychedelics could transform your mental well-being and success?What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating midlife transitions.Peggy is a former financial services executive turned expert in the psychedelic space. She is the founder of The Microdose D...

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22:41

Navigating Midlife Burnout: Thriving Through...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/09/26

What if midlife could be a time of renewal rather than overwhelm?In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical well-being.As a dedicated Health and Wellness Coach, she empowers women through the transformative stages of perimenopause and menopause with a holisti...

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20:01

Transforming Health from the Inside Out: Gut Health...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/09/19

What if you could achieve consistently clear skin and better gut health with a science-driven approach?In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from struggling with adult acne and fatigue to discovering the power of nutrition and functional testing. We discuss the benefits of the GI map stool test and ...

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24:55

Reclaiming Health in Midlife: Terry Tateossian’s...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/09/12

What if it’s never too late to start taking care of yourself?I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Wellness to show you that it is never too late to reclaim your health! At 42, Terry embarked on a profoundly life-altering journey, successfully she...

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33:56

The Journey of Surrender and Self-Discovery with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/09/05

What happens when we give away our power, and how can we reclaim it?In this episode, I sit down with Alicia Rodriguez, a published author, storyteller, and slow living evangelist. Alicia shares her transformative journey of reclaiming her agency after giving it away in a complex relationship, a central theme in her upcoming memoir, “The Shaman's Wife: A Mystical Journey of Surrender and Self-Discovery.” Alicia discusses the impact of societal and generational messaging on women’s sense o...

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19:12

15 Minutes to Transform Your Midlife Experience with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/08/29

What if just 15 minutes of daily exercise could transform your midlife experience?In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the power of strength training for midlife women and how to start a simple, effective home workout routine.Tune in to learn how you can tap into an abundant

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26:35

How to Heal Your Aches and Pains without Surgery with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/08/22

Are you constantly dealing with mystery aches and pains in your body that never seem to go away? Many people do in midlife, but what if you didn’t have to just power through it?In this episode of Midlife Rise + Thrive, I’m joined by Dr. Jeffrey Gross to talk all about regenerative medicine. You might have heard of stem cell medicine (and that’s a good place to start) but this episode explores even more of the groundbreaking options available to help you beat your pain. Licensed in Califo...

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31:15

6 Simple Habits to Kick-Start Your Health Journey...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/08/15

Are you ready to start working on your health goals but don’t know where to begin? I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode of Midlife Rise + Thrive is taking us back to basics. Esther Avant is here to teach us the big rock approach to better health. This approach is based on establishing six simple habits to kick-start your health journey so that you don’t get bogged down

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29:47

Sense-of-Self and Kangaroos: A Lesson in...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/08/08

How do you learn to love yourself after divorce or trauma?We’re jumping in at the deep end this week to tackle a pretty heavy and emotional topic, but things take an unexpectedly beautiful turn at the end that you’re going to want to stick around for. This conversation with Magic Barclay is definitely an instant favorite of mine, so don’t miss this episode of Midlife Rise + Thrive, all about self-love, female friendship, and… kangaroos. Magic Barclay is the lead practitioner at Wholistic Natural

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23:39

Start Reducing Inflammation with Heather Glenn

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/08/01

Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it?In this episode of the Midlife Rise + Thrive podcast, special guest Heather Glenn is teaching us the basics of what inflammation is, how to reduce it, and why it’s so important in midlife. Heather and I could talk about this forever, but we intentionally made this episode simple and digestible so that you can find all the information you need to get started in one place. Certified Functional Nutritional

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26:11

Cycle Synching with Michelle Stiff

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/07/25

Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against them?In this episode of Midlife Rise + Thrive, we’re learning all about cycle synching from our special guest, Michelle Stiff. Michelle is opening up about her challenging journey with her hormones and what she did when doctors told her she was postmenopausal in her late 20s.Michelle is a women’s health and fitness coach who teaches women how to reset

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20:25

A Different Approach to Weight Loss (That Actually...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/07/18

Are you tired of feeling like no matter how many calories you cut, you never lose any weight?Traditional diets have left many of us women in midlife feeling burnt out, discouraged, and like change is totally unattainable. Enter Joe Hoye with Hoye Fit. In this episode of Midlife Rise + Thrive, Joe is teaching you the weight-loss method that actually works for women in midlife because it was made for us! Joe Hoye is the owner of Hoye Fit, a health and weight-loss coaching business for women and moms

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30:23

Step Into Your Divine Feminine with Cheryl Pace

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/07/11

What is true authenticity?Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife. Cheryl is a humble servant of the light, healer, shaman, lightworker, massage therapist, mother, daughter, friend, and entrepreneur.Topics covered in

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