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PODCAST

Adulting with Autism

April Ratchford MS OT/L

Adulting with Autism isn’t just a podcast — it’s a movement.We give autistic and neurodivergent adults the platform, voice, and validation they’ve always deserved. Here, we don’t mask. We don’t perform. We belong.Every episode brings honest conversations with leaders, advocates, and everyday people who are rewriting what it means to thrive as a neurodivergent adult. We talk life skills, independence, mental health, relationships, careers, and legacy — because autistic voices don’t just need a seat

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All Episodes

39:05

Rewriting the Autism Narrative: Clain Udy’s Path to...

Adulting with Autism ·

2025/05/28

Send us a text In this powerful episode of Adulting with Autism, I’m joined by Clain Udy—corporate leader, autism dad, speaker, and author of Rebranding Autism. Clain shares how a strengths-based approach transformed his own son’s path and sparked the creation of First Ascent, a groundbreaking 12-week program helping autistic young adults align their careers with who they really are. 🎧 We unpack: Why strength identity matters more than fixing deficitsHow neurodivergent minds can thrive in

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32:46

Autism, Anxiety & the Nervous System: A Somatic...

Adulting with Autism ·

2025/05/24

Feeling stuck in your head? It might be time to listen to your body. In this powerful episode of Adulting with Autism, we’re joined by Ellen Slater, somatic therapist, author, and founder of the Head & Heart Healing Model. Ellen takes us on a gentle but transformational journey through somatic therapy, helping us understand how trauma, especially in autistic and neurodivergent bodies, lives not just in memory—but in our nervous systems.We unpack trauma bonding, emotional shutdown, and the real

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38:46

Unlocking Your Inner Power: David Alan Brown on...

Adulting with Autism ·

2025/05/21

Hey guys, hey—happy Wednesday! Welcome back to Adulting with Autism, the podcast where we say goodbye to “normal” and hello to neurodivergent brilliance. This week, we’re diving deep into the power of self-talk—not the scary, spiraling kind, but the kind that unlocks real transformation.We’re joined by David Alan Brown, a spiritual teacher, identity coach, and truth-teller who helps people move from stuck to soul-powered. In this episode, David shares how reclaiming your inner dialogue can lead to

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34:20

Burnout to Breakthrough: Jamie Gantt’s Journey from...

Adulting with Autism ·

2025/05/17

🔥 Ever dreamt of quitting the 9-to-5 grind and radically rewriting your life? Meet Jamie Gantt — former corporate climber turned world-traveling coach, speaker, and soon-to-be author of Becoming Myself. In this soul-stirring episode of Adulting with Autism, Jamie unpacks what it means to burn it all down to build a life rooted in purpose, especially as a neurodivergent woman reclaiming her voice.🧠 We talk: Why burnout is your body’s wisdom, not failure Redefining success outside neurotypical

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37:02

Declutter Your Mind: How Trauma, Neurodivergence, and...

Adulting with Autism ·

2025/05/14

Hey guys, hey! It’s April—your favorite autistic OT and host of Adulting with Autism, the podcast that believes life skills are sexy and your home should feel like peace, not pressure. In today’s heart-expanding episode, we’re joined by Helen Sanderson, the UK’s leading clutter therapist and author of The Secret Life of Clutter. Helen brings years of therapeutic insight to explore how our outer environments reflect our inner worlds—especially for those with autism, ADHD, and trauma. Whether it’s the

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35:39

Unmasking Authenticity: Healing, Identity & Faith...

Adulting with Autism ·

2025/05/10

Hey there, beautiful soul! 🌟 Ready for a raw and powerful conversation that will inspire you to show up as your authentic self?In this episode of Adulting with Autism, we sit down with Reverend Jocelyn Jones—author, speaker, ordained minister, and founder of Faith on the Journey—as she takes us on a transformative journey through faith, identity, emotional healing, and the courage to remove the mask. 💬 Topics We Cover: Breaking free from societal and cultural masking Navigating life as a

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29:31

Living With Hyperthymesia: Frank Healy on Healing,...

Adulting with Autism ·

2025/05/07

Hey guys, hey – happy Wednesday! I’m April, your favorite autistic OT and host of Adulting with Autism – the podcast where life skills are sexy, healing is real, and neurodivergent voices finally get the mic. Whether you're a parent guiding your autistic young adult or you're that young adult figuring it out one meltdown and meme at a time, this is your judgment-free zone to laugh, learn, and level up. 🧠💬 In today’s episode, we’re diving deep with Frank Healy, one of only 100 people on the planet

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34:44

Breaking Free from Fear: Eric Simpson’s Journey from...

Adulting with Autism ·

2025/05/03

Feeling stuck in fear? You're not alone — and this episode with life coach Eric Simpson will help you break free. After leaving a high-powered corporate job in the U.S., Eric took a leap of faith (literally — he skydives!) and rebuilt his life in the U.K., helping others conquer fear and design bold, fulfilling lives.If you're autistic, ADHD, or neurodivergent, and fear keeps blocking your next step, this episode is your permission slip to dream bigger. We unpack how to reframe fear, shift your

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29:53

The Science of Healing: Dr. Robert Melillo on Autism,...

Adulting with Autism ·

2025/04/30

Hey guys, hey! 💛 It’s the final day of our 30 Days of Content celebrating Autism Awareness and OT Month, and we’re closing things out with a true pioneer in the field: Dr. Robert Melillo.Dr. Melillo is the author of Disconnected Kids, co-founder of Brain Balance Achievement Centers, creator of the Melillo Method®, and host of the Everything Brain podcast. With over 35 years of experience as a clinician, researcher, and professor, he’s helped transform how we understand and support neurological

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31:54

Revolutionizing Autism Support Through Tech: Amanda...

Adulting with Autism ·

2025/04/29

Hey friend! 🌟 Ready to see how technology is transforming autism support from the inside out? In this episode of Adulting with Autism, we’re joined by Amanda Ralston—award-winning behavior analyst, international speaker, and founder of NonBinary Solutions and Noetic.ai. After 25 years in traditional ABA therapy, Amanda made a bold shift—trading clinics for code to build tech-driven, data-informed, neurodivergent-affirming tools that actually meet people where they are. 🧠 What we cover in this

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39:55

Unlocking Independence: Ed Roe on Autism, College,...

Adulting with Autism ·

2025/04/28

Hey there, friends! 💛 Pull up a chair and get comfy, because today’s episode of Adulting with Autism is packed with inspiration and real-world advice! We’re thrilled to welcome Ed Roe, Program Director at CIP Bloomington. With over two decades in K-12 education—and a personal connection to autism through his own son—Ed brings a deep, heartfelt understanding to the journey of building independent, confident lives for autistic young adults. 🎓 In this empowering conversation, you’ll discover: The

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36:55

Transforming Trauma into Gold: Healing, Growth, and...

Adulting with Autism ·

2025/04/27

Hey there, friends! 💛 Welcome back to Adulting with Autism! Today, I had the absolute pleasure of sitting down with Sylvia Moore Myers—the powerful voice behind GoldScars.com and author of Gold Scars.After enduring unimaginable trauma, including the heartbreaking loss of her teenage son, Sylvia embarked on an 18-year healing journey that’s nothing short of inspiring. Her mission? To show us that healing isn’t about “getting over” pain—it’s about growing through it and transforming our scars into

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41:52

Breaking Free from Toxic Workplaces: Kelsey Neff on...

Adulting with Autism ·

2025/04/26

Hey friend! Ever worked in a place that felt more like survival than success? You’re not alone—and today’s guest, Kelsey Neff, is here to flip the script. Kelsey is the founder of By Design Consulting, author of 52 Weeks of Impact, and a former nonprofit professional who left the burnout hamster wheel to help leaders actually lead. After years of navigating toxic workplaces filled with favoritism, gaslighting, and burnout, Kelsey realized something big: she didn’t need to play the game—she could

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34:59

Empowering Autistic Movers: The Dance Studio Built...

Adulting with Autism ·

2025/04/25

Hey there, friend! 💃 In today’s inspiring episode of Adulting with Autism, we step into a space where movement meets neurodivergent empowerment—the incredible Autistic Wings Dance Company, a nonprofit studio founded by mother-daughter duo Amanda and Leta in Colorado Springs. Autistic Wings isn’t your average dance program—it’s a trauma-informed, sensory-aware space built by and for autistic dancers. From ballet to hip-hop, every class is designed with neurodivergent communication, learning styles,

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37:41

Transforming Trauma with Dr. Foojan Zeine: The...

Adulting with Autism ·

2025/04/24

Hey there, friend! 🌟 Ever feel stuck in cycles of rumination, avoidance, or emotional shutdown—and wonder why you can’t just “snap out of it”? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeine—renowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App. Whether you’re autistic, neurodivergent, or simply navigating your own healing, Dr. Foojan offers science-backed insights into how trauma, negative

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39:40

Beyond Empty Nesting: Hannah Bankier on the Birdie...

Adulting with Autism ·

2025/04/23

Hey there, friend! 🦋 In this powerful episode of Adulting with Autism, we’re talking all things parenting, identity, and transitioning into adulthood—with a twist. Meet Hannah Bankier, career transition coach, mama of two, and founder of Birdie Launcher™, a movement that’s redefining what it means to be an “empty nester.” Because the truth is—the nest isn’t empty… you’re still in it. 💡 In this episode, we explore: Why “empty nesting” feels outdated and disempowering How to embrace the Birdie

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49:07

Unmasking Autism: Sol Smith on Identity, Healing &...

Adulting with Autism ·

2025/04/22

Hey there, lovely listener! 😊 In today’s episode of Adulting with Autism, we’re joined by Sol Smith—autistic author, former college professor, viral TikTok educator, and the voice behind the much-anticipated book, The Autistic’s Guide to Self-Discovery (launching April 22, 2025!). Sol shares his late-in-life autism diagnosis, the burnout spiral that followed, and the powerful road to healing, community-building, and radical self-acceptance. Whether you’re neurodivergent or neurotypical, Sol’s

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35:47

Designing for the Neurodivergent Mind: Creating...

Adulting with Autism ·

2025/04/21

Hey friends! ✨ In this episode of Adulting with Autism, I’m joined by Stephanie Lee Jackson, founder of Practical Sanctuary and creator of the groundbreaking field of sensory interior design. Stephanie is on a mission to make every space—homes, offices, classrooms, and even public buildings—neuro-inclusive, emotionally supportive, and sensory-safe. And guess what? You don’t need a big budget or an HGTV crew to create a calming space tailored to your unique brain. 🎨 What we cover in this

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43:28

Neurodivergent Voices: Thomas R. Wilson on Advocacy,...

Adulting with Autism ·

2025/04/20

Hey guys hey! Welcome back to Adulting with Autism, where we dig deep into real experiences, big emotions, and life through a neurodivergent lens.This episode features the incredible Thomas R. Wilson—storyteller, community leader, and nationally recognized advocate for neurodivergent and mental health communities. From a childhood filled with bullying and being misunderstood to becoming a beacon of empowerment for others, Thomas’s journey is as inspiring as it is powerful. 🧠 What You’ll Learn in

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39:27

Neurodivergent & Burned Out? Sue Day on Reclaiming...

Adulting with Autism ·

2025/04/19

Hey friend! If you’ve ever felt burned out, overstimulated, or like your brain is doing the most when you need it to do the least—this episode is for you. Today on Adulting with Autism, I’m joined by Sue Day—ADHD coach, neurodivergent advocate, and founder of Pathways Forward Coaching—who helps women and late-diagnosed adults reconnect with their strengths and redefine success on their terms. Together, we talk about: 🔥 Neurodivergent burnout and why it doesn’t always look like exhaustion 🎭 The

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