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PODCAST

Already Friends

Allison Wetig and Ceara Kirkpatrick

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends

society & culture personal journals

All Episodes

51:58

Skincare and Beauty Do’s and Don'ts from Esthetician...

Already Friends ·

2024/11/22

Ep 201: Allison has her friend, Emily Durski (a fellow Nebraska Native) on to share about her journey from the restaurant industry to becoming a successful esthetician specializing in eyebrow aesthetics. Emily offers practical skincare advice for beginners, the significance of a simple skincare routine, high maintenance vs low maintenance beauty practices, understanding skin types, do's and don'ts of at-home treatments, thoughts about botox, filler and so much more. Then Allison and Emily

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42:01

OPINIONATED AF: Phone Addiction, Excessive Screen...

Already Friends ·

2024/11/15

Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing

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50:08

Life as a Travel Filmmaker with Ryan Tu: Creativity,...

Already Friends ·

2024/11/08

Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this industry.They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography. Ryan shares his journey from a traditional marketing background to becoming a successful travel

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56:00

How To Become A Secondhand and Vintage Clothing Reseller

Already Friends ·

2024/11/01

Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - from age 15 under 30. She has now told over 50,000 items and through this, has learned a lot about the industry. Many people have asked her how she learned the industry (just trial and error!), so she decided to make a 25+ page PDF guide "How To Be A Reseller." In this episode, we dive into some of what's included in that guide so listeners can hear some BTS into this industry, gain some

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41:32

WWYBD?! Work-Travel Balance, Realities of Adulting,...

Already Friends ·

2024/10/25

EP 197: In the catch up segment, Allison and Ceara share personal life updates, including Allison's recent move to Tulum and the challenges that come with it. They discuss cultural differences between American and Mexican living, the process of decluttering and organizing, and read listener peaks of the week.In the WWYBD part of the episode, we discuss various aspects of adult life, including navigating friendships, the challenges of post-college life, balancing work with travel, financial

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56:14

OPINIONATED AF: Is Everyone a Clone? Social Media’s...

Already Friends ·

2024/10/18

Ep 196: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.In the catch-up segment (0-25 minutes), Ceara shares about an unsettling routine interruption and planning her high school reunion. Allison shares her realizations about celebrating her 30th birthday in her hometown, the need for a dopamine detox and her

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55:22

30 Bucket List Experiences Before Age 30 & The...

Already Friends ·

2024/10/11

Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!) by reflecting on her ‘Top 30’ life experiences so far. We start off the conversation by catching up on our weeks, touching on personal growth during our 20’s, beauty standards, work-life balance and excitement of entering a new decade. Allison shares about a variety of experiences from opening a business, to backpacking South America, to riding camels in Morocco, to buying her dream car, to trying

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78:51

European Honeymoon Recap: The Highs and Lows with...

Already Friends ·

2024/10/04

Ep 194: In this episode, Ceara brings on her husband Connor to share the details from their honeymoon through Mallorca, Switzerland, and Paris! They cover everything from dreamy hotels and epic scenery to unexpected travel mishaps (AKA poop-gate). Ceara and Connor also spill the highlights, funny moments, and lessons learned from planning a European honeymoon. In the intro, Ceara and Allison also catch up on their latest adventures like skydiving and discovering hidden gems in Nova

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62:52

How To Live A Nourished, Simple, Balanced and...

Already Friends ·

2024/09/27

In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health. Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood

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46:37

WWYBD?! Synchronicities, Power of Thought, Flight...

Already Friends ·

2024/09/20

Ep 192: Typically our WWYBD episodes are the last Friday of the month but we pre-recorded due to our travel plans and we just loved the advice in this one and wanted to share it sooner than later!WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. As we’re traveling a lot this month, we wanted to do a deep dive into flight and travel anxiety. We share tangible tips to

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42:26

OPINIONATED AF: Self-Awareness, Genuine Connections...

Already Friends ·

2024/09/13

Ep 191: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial. (As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends).We discuss various topics, including birthday parties, pet parties, the psychology of how you’re perceived with a tan and the importance of supportive friends both in

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63:57

Green Flags To Look For In Healthy Friendships and...

Already Friends ·

2024/09/06

Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible advice and “girl-talk” style rants on her TikTok page, @rachelovely5.Rachel shares advice through her learned experiences and ability to analyze situations for what they really are. We unpack what truly makes a good friend, why you are the sum of the people you surround yourself with, and how honesty and vulnerability are key to fostering meaningful connections.Whether you're in a relationship,

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43:18

WWYBD?! Figuring Out What You Want In Life:...

Already Friends ·

2024/08/30

Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We answer as openly and honestly as possible to give you perspective and guidance from our own experiences. If you're struggling with relationship doubts, feeling lost in your career, or just trying to get clear on what you

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70:24

The Transformative Power of Yoga, Meditation and...

Already Friends ·

2024/08/23

We are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om.Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.Kun emphasizes the importance of spending time in nature and the spiritual aspects of yoga. The conversation explores the themes of vulnerability, balancing feminine and

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54:41

OPINIONATED AF: Regretful Tattoos, Unsolicited Travel...

Already Friends ·

2024/08/16

Ep 187: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!VIDEOS FEATURED: Having Your Ex’s Name As Tattoo: Video HereDon’t Give Me Travel

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40:47

Breaking into Hollywood, Meeting Celebrities and...

Already Friends ·

2024/08/09

Ep 186: Today we welcome Hannah Colburn to the show! Hannah is an aspiring film director and currently works in film and TV in Los Angeles, CA. Hannah shares her experience directing her first short film, Lacuna, which recently premiered at the Beverly Hills Film Festival. She discusses how she broke into the film industry and gives incredible advice for how others can too. Hannah also talks about her filmmaking style, the inspiration behind her short film, her favorite films, celebrity encounters,

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65:38

STORYTIME: Outrunning the Cops, SpeakerGate, and Nude...

Already Friends ·

2024/08/02

Ep 185: In this episode, Ceara and Allison catch up on their recent travels and share some funny and adventurous stories. Allison talks about encountering a scorpion in her bathroom in Mexico and overcoming her fear to handle it. Ceara shares her experience of getting sick after returning from Croatia. They dive into their recent trips to Colombia, Mexico and Croatia, and all the shenanigans that came from those travels (including, but not limited to: outrunning the cops, SpeakerGate 2024, ending up

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37:33

WWYBD?! Dealbreakers, Alcoholism, Inheritance Money...

Already Friends ·

2024/07/26

Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.Ceara and Allison address various questions, including whether to splurge or save on a wedding, feeling guilty about inherited privilege, uncertainty about a dream job and dealing with a partner's drinking problem. They

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40:46

Summer Bucket List: How to Have an Americana Summer

Already Friends ·

2024/07/19

Ep 183: The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think we’re the only ones?! There seems to be a collective appreciation in the air for nostalgic American culture. Things we are enjoying this summer include rodeos, lake days, backyard BBQs, drive in movies, visiting National parks, small town USA roadtrips, riding horses and country fairs. We share a ton of ideas on how to lean into this Americana feeling from daytime excursions, to our favorite foods,

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42:55

OPINIONATED AF: Period Struggles, Beauty Standards...

Already Friends ·

2024/07/12

Ep 182: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!In the catch-up segment, Ceara pours her heart out over her new kindle and current reads

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262 results

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