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PODCAST

The Trail Life Podcast

Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It"s all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!

sports running

All Episodes

23:06

Bone Health and the Trail Runner w/Natalie Rizzo, RD

The Trail Life Podcast ·

2022/03/04

I am joined by registered dietitian and founder of GreenLetes, Nattalie Rizzo. In this episode we talk about Bone Health in the female (and male) trail runner. What should the trail runner know, and how to prevent stress fractures and bone disease.To read more on this subject, check out the article Natalie wrote for Trail Runner Mag HERE. Follow here on instagram @greenletes

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44:40

Joe Corcione and his "Everyday Ultra"

The Trail Life Podcast ·

2022/02/18

I sit down with Ultra Endurance Athlete and fellow podcaster Joe Corcione to talk about his journey form NYC to AZ and how that led into his Ironman and Ultraman experiences. We talk about his EVERYDAY ULTRA podcast, why he started it, what listeners can take away from it, and what he has learned from his podcast experience.Just another great trail running journey to be shared and learned from. To listen to the EVERYDAY ULTRA podcast you can stream it on services like Spotify, Itunes Podcast and

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63:47

Keira Henninger- Boss Lady of Los Angeles Trail Running

The Trail Life Podcast ·

2022/02/04

I sit down with Keira Henninger, race director of KH Races in Los Angeles to talk about her trail running journey and path to becoming a trail race director. To find out more about her races visit WWW.KHRACES.COM@keirahenninger

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52:33

Sally McRae- Choosing Strength in the Ultra World

The Trail Life Podcast ·

2022/01/28

I sit down with the one, the only Sally McRae, winner of the 2021 Badwater 135 trail race. We discuss her journey into trail running and how strength training should play a larger part in an ultra runner's trainingFor more information on Sally's fitness app and coaching click HEREListen in to Sally's Podcast HEREFollow Sally McRae on social media @yellowrunner

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30:33

Aum Gandhi- Across the Years and Beyond

The Trail Life Podcast ·

2022/01/21

I sit down with Ultrarunner Aum Gandhi to talk about his journey into trail running and his latest adventure into the Pain Cave at Across the Year in Glendale Az. A 72 hour race that tests you mentally and physically.To view the documentary of Aum Gandhi and Across the Year click HEREMore information on Richstone Family Center click HEREFollow Aum Gandhi on Social HERE

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8:54

Race Recap- "The Race of the Gods"

The Trail Life Podcast ·

2022/01/13

This is our race recap for the Del Dios Trail Race. A 50K, Half, 10K, 5K event that saw 575 total runners.

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33:57

Nancy East- Chasing the Smokies Moon

The Trail Life Podcast ·

2022/01/07

In the first episode of 2022, Nancy East drops by to talk and her 948 mile FKT through the Great Smokey Mountains National Park and drops some outdoor hiking tips. For more information or to purchase her book Chasing the Smokies Moon visit her website www.nancyeast.com and follow her on social @nancypeast

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9:20

Dixon Lake 10/10 Race Recap

The Trail Life Podcast ·

2021/12/22

Our inaugural Dixon Lake 10 Mile and 10K race recap. this race features single track, dirt service road, moderate technical trails, with a 3 mile downhill finish.

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77:15

Jason Hardrath's Journey to 100 (FKT's)

The Trail Life Podcast ·

2021/12/10

Jason Hardrath, The King of FKT's joins me in this episode. He holds more "Fastest Known Times" than anyone in the world, and for his 100th we completed and crushed the Bulger's List 100 Highest Peaks in Washington. We talk about his epic journey and the film that documents his 100th FKT. (Releases in February 2022)To watch the trailer for Journey to 100 click HEREFollow Jason Hardrath on social media @jasonhardrath

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7:27

Black Mountain Turkey Burner - Race Recap

The Trail Life Podcast ·

2021/12/02

Race recap of the 5th annual Black Mountain Turkey Burner trail race held in San Diego. This is the most technical event on the Endurance Race Series' Sunshine Series event schedule.

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61:59

Mike McKnight Talks Race Strategies

The Trail Life Podcast ·

2021/11/23

I am joined by special co-host Hector Rodriguez to listen to our guest Mike McKnight share his trail journey and talk his strategies to running 200's. He shares his trail passions and his mission to help children with Down's Syndrome.To find out more about Racing for Orphans with Down's Syndrome (RODS), the children it helps or how to start the adoption process please visit RODS.ORGMike Mcknight @lowcarbrunnerRODS: @rodsheroes

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59:41

Vero Bourbeau- The Ultra Journey Through Africa for...

The Trail Life Podcast ·

2021/11/11

Vero Bourbeau started her ultra running journey on a treadmill 15 years ago, and now she is planning to cross Africa (North to South) in an attempt to do over 300 marathons in 19 countries over a 2 year period... all to help provide clean water for African villages. It is truly an amazing story that needs to be shared. Visit her website for more information on this journey and to donate for the cause.HOME | VeroniquerunFollow Vero on Social-Instagram @veroniquerunFacebook @veroniquerun

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8:24

Race Recap- Carmel Valley Trail Race

The Trail Life Podcast ·

2021/11/04

This is a special race recap episode for the Carmel Valley Trail Race held on Oct 16. This was the first event held in the sunshine series and the first event back in san diego in 18 months

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53:04

Iman Wilkerson: A Connection to the Running Community

The Trail Life Podcast ·

2021/10/27

In our Season 3 Premiere I sit down with the Run Down Founder, Iman Wilkerson to talk about her journey in connecting the running community in Southern California (and beyond).To learn more about the Run Down, how its connects running groups and events in San Diego and Los Angeles, and to down the app please visit The Run DownSocial Handles:@therundown.run@on.iman.opia

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48:39

Who is Justin True, and Why It Matters

The Trail Life Podcast ·

2021/10/07

In the Season 2 finale I sit down with possibly the most interesting athlete in the World. He is Justin True and his stories from trekking across Madagascar to his attempt at making history with the Largest Triathlon in the US ( The True Triathlon) will leave you speechless yet motivated to challenge yourself like never before.Justin True (whoisjtrue.com)@therealjustintrue

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23:43

Looking to do an Ultra? Here's What You Should Know

The Trail Life Podcast ·

2021/09/30

I am joined this week by San Diego Ghost Runner Coach and Trail Runner Isabella Janovick to talk about what Ultra Race beginners should know and expect when doing their first ultra. For more detailed info or to talk to a San Diego Ghost Runner Coach visit their website HERE and follow them on social channels @sdghostrunners

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30:46

Special Episode- SD200 Race Recap, Chasing the Triple...

The Trail Life Podcast ·

2021/09/24

I am joined once again by local San Diego trail running legend Hector Rodriguez. We discuss his virtual Tahoe 200, the challenges, the community that help pull him through, and looking ahead to Moab 240

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13:31

Snow Mtn Ranch Trail Fest- Race Recap

The Trail Life Podcast ·

2021/09/21

Summer Series Finale- Race recap of the Snow Mtn Ranch Trail running Festival. A 2 day, 5 event at the YMCA of the Rockies in Granby , CO

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43:38

Tiffany Palmer- Spartan Race Pro/ OCR Coach

The Trail Life Podcast ·

2021/09/16

I am joined by Spartan Race Pro and OCR coach Tiffany Palmer. We sit down to talk about how speed skating and cheerleading paved the way to living her best life as a Spartan Pro athlete and OCR coach@TPALMEROCR

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39:52

Hector Rodriguez- Chasing the Triple Crown of 200's

The Trail Life Podcast ·

2021/09/08

I am joined by San Diego trail running legend Hector Rodriguez to talk about his the Triple Crown of 200's and how the CA wildfires of 2021 created an opportunity to showcase San Diego in that pursuit.If you would like to follow, support, cheer on, or run with Hector during his Wolfpack San Diego 200 you can reach out to his race crew lead and sister Jessica Rodriguez on her Instagram page @jrod.vibesHector Rodriguez Instagram @hrod619Hector runs for and supports ROD's Adoption Foundation

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124 results

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