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PODCAST

You"ve Got Lael

You are already awesome. And you are here for more. Hi, I am Lael Petersen, a social worker, life coach and mom. I believe women are uniquely equipped to change the world, we just sometimes forget. My vision is to live in a world where women remember their power, build their skills for change, and work together to create a more just and equitable world for all to thrive. In this podcast, we are going to talk about the common challenges women face when it comes to self-care and living their life

education self-improvement

All Episodes

27:23

Ep. 14: Burned Out

You"ve Got Lael ·

2021/09/16

Burnout can be described as emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet the typical demands of your life. Burnout can leave you feeling like you have nothing more to give and can spill over into every area of life— not just work, but your home or social life too. Personally, I'm going through a pretty intense time. I'm recognizing and recovering from my own burnout. As a result, a

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03:59

You've Got Lael Trailer: Season 2!

You"ve Got Lael ·

2021/09/02

Ever find yourself on the verge of burnout? Or off course in the direction of your life? Me, too. In fact, that's where I am right now. In Season 2 of You've Got Lael, we're doing something a little different. I'm inviting you to follow along I navigate this "growth phase" (AKA breakdown) in real-time. We're talking journal entries, deep thoughts, powerful conversations, and difficult decisions. This season feels edgy and vulnerable for me, but I'm excited to see what is on the other side. I hope

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34:51

Ep. 13: Identifying Your Core Values Workshop

You"ve Got Lael ·

2021/08/05

Do you know what you stand for? Could you tell someone your core values and how they guide your life? Identifying your core values and making them center in your life helps you know what you stand for, make better decisions and take aligned action. Knowing your core values is like having a personal, internal compass. Your values give your life meaning and purpose. They act as an anchor when life gets stormy. But how do you identify your core values? In this bonus episode, I'll guide you through a

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27:33

Ep. 12: Taking Action

You"ve Got Lael ·

2021/07/29

If you want to make your dreams a reality, you have to take action. That might seem obvious, but honestly, sometimes it's the hardest part! Where do you start? How do you deal with the fear? The imposter syndrome? In this episode, we're talking about the mindset and strategies you need to create the changes you want in your life. So you can stop dreaming and start living! In this episode, you will learn... The difference between collecting knowledge and taking action How design theory can be

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31:59

Ep. 11: Facing Fear

You"ve Got Lael ·

2021/07/22

Welcome to another episode of You’ve Got Lael Podcast. Today we are talking all about fear. A common emotion that comes up when you are growing and changing. Remember, change doesn't happen in our comfort zone. When there's change, there's often fear. If you are on a growth path, it's crucial you learn how to channel your fear so you can keep moving forward. In this episode you will learn: How avoiding fear holds us back The difference between true danger and fear that is generated in your mind

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29:05

Ep. 10: Exploring Your Intuition

You"ve Got Lael ·

2021/07/15

When it comes to knowing what's right for you - how do you know if you are hearing your intuition or another voice in your head? So often we outsource our knowing to other people - like therapists, psychics, or authors - when we really want to be able to trust ourselves. Developing your intuition is a valuable life skill and one you can grow with a little practice. In this episode you will learn: The difference between intuition and spirituality Tools to develop your intuition How to

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32:29

Ep. 9: Accountability

You"ve Got Lael ·

2021/07/08

What comes to mind when you hear the word "accountability?" For some people, accountability triggers anxiety or images of being scrutinized in some way. For others, it makes them feel overwhelmed, like they have to be responsible for someone or something else. But what if "accountability" meant real progress, consistent growth or even increased personal awareness? In today's episode, we are talking about accountability and why I believe - when done skillfully - is crucial component for anyone

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34:13

Ep. 8: The Power of Self-Talk

You"ve Got Lael ·

2021/07/01

It's been said that we think up to 60 thousand thoughts a day. Like an internal conversation with ourselves. Noticing, commenting, thinking. What happens when that internal conversation is negative, self-deprecating or downright mean? This week on the You've Got Lael podcast, we're taking a look at the power of self-talk. Observing and shifting our self-talk can feel complex or tricky sometimes. I’m here to help break it down for you. In this episode you will learn: What exactly is self-talk?

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32:45

Ep. 7: Mom Guilt

You"ve Got Lael ·

2021/06/24

Welcome to another episode of the You’ve Got Lael Podcast. Today we are talking about mom guilt. You probably know it well...that nervous feeling in your stomach, the heaviness in your heart, those racing and repetitive thoughts in your mind. Mom guilt can feel like you're never doing enough for your kids. Or that you shouldn't have your own needs or wants. It might not seem rational, but it's still very powerful. In this episode, we're focusing on mom guilt as it relates to self-care. Listen and

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27:50

Ep. 6: Coaching vs Therapy

You"ve Got Lael ·

2021/06/17

"What's the difference between coaching and therapy? How do I know which one I need?" As a former therapist and now life coach, I have a unique perspective on this topic. In this episode, I'm breaking down the similarities, differences, and misconceptions about coaching and therapy. I'll help you understand when you might want to hire a coach vs when you might want to work with a therapist. If you want to take the next step in your personal growth journey, this episode is for you. Enjoy! In

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34:32

Ep. 5: “Work Smarter, Not Harder”

You"ve Got Lael ·

2021/06/10

In this episode, we continue our conversation about habit change. If you didn’t get a chance to listen to episode 4, “Willpower Doesn’t Work”, go back and listen before you listen to this episode. It will help it all make sense. Last week we talked about what DOESN'T work when it comes to habit change. Today we're talking about what DOES. Learning these tools have helped my clients make progress where they thought they would never change. I use them all the time as well. I can't wait to share them

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34:02

Ep. 4: Willpower Doesn't Work

You"ve Got Lael ·

2021/06/03

How many times have you said, "I know I should ____ but I just can't make myself do it?" It's one of the most common reasons people hire a coach. To help them grow and change. In this episode, we're talking about what you're doing that's making changing your habits harder than it needs to be. We'll bust some old myths about willpower and motivation and set the stage for what does work - which we're talking about next week. In this episode you will learn: How the brain forms habits What you're

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28:18

Ep. 3: Your 5 Bodies

You"ve Got Lael ·

2021/05/27

Today, we are going to talk about one of my favorite things: Your 5 bodies. I learned about the koshas or the five bodies when I was deep into my cancer healing journey. Through my studies of Ayurveda and yoga, the idea of us having five bodies, not just a head and a body, made so much sense to me. It's now the foundation of the work I do. In this episode you will learn: You are not just a body and mind - we are multidimensional beings Where your emotions live How self-care, setting better

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28:30

Ep. 2: The Beginning: My Story, Part 2

You"ve Got Lael ·

2021/05/27

Today I am going to dive deeper into what happened after I got cancer. I call it my personal wake-up call! Cancer not only made me clean up my habits, it changed my entire life. My personal transformation made me want to share what I was experiencing and learning about self-care with my clients. In this episode you will learn: When I got cancer and how it affected me Why I started teaching self-care habits to my clients How I made the transition from therapist to coach

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22:26

Ep. 1: The Beginning: My Story, Part 1

You"ve Got Lael ·

2021/05/27

Welcome to the very first episode of You've Got Lael. Usually, in movies, I am fascinated with the character's origin story. So that is what I’m going to provide you with today: my own personal journey into becoming the woman you hear in your ear canals. So let's take a deep breath and let's get started. In this episode we will learn: My childhood and what I was mostly curious about growing up The power of the "T" word: THERAPY Ayurveda and Yoga and how they helped me feel embodied and

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02:01

You've Got Lael Trailer

You"ve Got Lael ·

2021/05/13

You are already awesome. And you are here for more. Hi, I am Lael Petersen, a social worker, life coach and mom. I believe women are uniquely equipped to change the world, we just sometimes forget. My vision is to live in a world where women remember their power, build their skills for change, and work together to create a more just and equitable world for all to thrive. In this podcast, we are going to talk about the common challenges women face when it comes to self-care and living their life with

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