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PODCAST

Sister Sharpens Sister

Karen Vaughn, Dalena Smith and Shelon Milligan

Our podcast is inspired by Proverbs 27:17, which states, "As iron sharpens iron, so one person sharpens another." We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other"s abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS

society & culture

All Episodes

00:31:17

Captivating Thoughts

Sister Sharpens Sister ·

2024/04/17

In this insightful episode, we delve deep into the profound concept of taking every thought captive and examining it against the timeless wisdom found in the word of God. From overcoming negative thought patterns to cultivating a mindset rooted in faith, we'll uncover practical strategies for harnessing the power of scripture to renew our minds and live more intentionally. Tune in as we embark on a journey toward mental and spiritual wholeness through the lens of sacred truth.Don't forget

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00:23:10

Do The New You

Sister Sharpens Sister ·

2024/04/10

Drawing upon the wisdom of scripture, we discuss the significance of shedding our former way of life, marked by deceitful desires and corrupted thinking, and stepping into the fullness of our new identity in Christ. Through insightful commentary and practical insights, we examine the process of renewal and the continual journey of growth in faith. Plus some tips to help shed the old and put on the new you!~~~~~ Don't forget to follow/subscribe so you won't miss a thing! ~~~~~ *FYI: This

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00:31:39

Lost in Translation: Misheard Song Lyrics

Sister Sharpens Sister ·

2024/03/27

This week, in a special VIDEO podcast, Dalena and I travel through time and discuss misheard song lyrics from the music of our childhood. Sister Sharpens Sister will be dark next week for the Easter holiday but we'll return on April 10 with an episode that will make you think long and hard about making changes. Have a safe and happy Easter. God bless! The Most Commonly Misheard Lyrics in Popular Songs We Built This City Tiny Dancer You're The One That I Want Taking Care of Business

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00:29:19

Keep Calm and Trust the Process

Sister Sharpens Sister ·

2024/03/20

Whether you're facing challenges in your career, relationships, or personal development, this episode offers valuable insights and inspiration to help you embrace the journey with open arms. Tune in and learn how to cultivate trust in yourself, your faith, and the beautiful unfolding of life's experiences.~~~~~ Don't forget to follow/subscribe so you won't miss a thing! ~~~~~*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed

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00:43:14

Clearing Chaos: A Guide to Decluttering Your Life

Sister Sharpens Sister ·

2024/03/13

In this episode, we delve into the transformative power of decluttering. Join us as we explore practical tips and personal anecdotes to help you streamline your surroundings and declutter your life. From organizing your physical space to decluttering your mind, we uncover the benefits of simplifying and the impact it can have on your overall well-being. Whether you're seeking to create a more harmonious home environment or striving for mental clarity, this episode offers actionable advice to

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00:35:15

2024 Guide to Conquering Burnout

Sister Sharpens Sister ·

2024/03/06

In today's episode we unpack the nuances of burnout and offer some actionable solutions for overcoming its grip. Through candid conversations and shared anecdotes, we explore the intersection of burnout, fitness, and nutrition, highlighting the importance of combating exhaustion and stress. Tune in to discover tips and insights that will inspire you to prioritize self-care and resilience on your health and fitness journey.~~~~~ *FYI: This is a reminder that Karen, Dalena and Shelon are not

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00:24:44

Understanding Food Labels

Sister Sharpens Sister ·

2024/02/28

Whether you're navigating grocery aisles, dining out, or simply trying to decipher the truth behind flashy packaging, this episode equips you with the tools to spot deceptive practices and make healthier choices for yourself and your family. Tune in and join us on a journey to unravel the mysteries of nutrition labels and reclaim control over your food decisions.~~~~~ Don't forget to follow/subscribe so you won't miss a thing! ~~~~~ *FYI: This is a reminder that Karen, Dalena and Shelon

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00:27:44

What Is Your Body Telling You?

Sister Sharpens Sister ·

2024/02/21

Join us as we navigate the delicate balance between trusting our body's wisdom and taking intentional action towards our health goals. Whether you're embarking on a journey of self-discovery or seeking practical strategies for fostering a harmonious relationship with your body, this episode offers valuable insights and tips to help you navigate the depths of a mind-body connection. Tune in and learn how to listen to your body, but also how to tell it what to say. ~~~~~ Don't forget to

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00:34:05

When Feelings Fail Us

Sister Sharpens Sister ·

2024/02/14

Our Valentine's Day episode is a little different! Today, we're talking about how and why our feelings fail us and what we can do to regain control over broken hearts. Feelings Are Not Facts What's the difference between feelings and emotions? The Important Difference Between Emotions and Feelings Is It Normal To Lose Feelings In A Relationship? How Our Romantic Feelings Change Over Time How Our Thoughts Govern How We Feel Here's Why Couples Fall Out Of Love How

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00:28:03

What Does Self Care Look Like For You?

Sister Sharpens Sister ·

2024/02/07

Are you a bubble bath enthusiast, a nature wanderer, or someone who finds solace in a good book? Perhaps your self-care involves creative outlets, fitness routines, or moments of mindfulness. Tune in to explore the rich tapestry of self-care practices that exist and find inspiration to cultivate your own personalized self-care journey. Join us in this episode and maybe you can and get valuable insights that may reshape your perspective on what self-care truly means. Because, after all, there is no

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00:28:31

Mirror Talk: The Dance of Self-Love and Self-Respect

Sister Sharpens Sister ·

2024/02/04

Through laughter, shared anecdotes, and moments of vulnerability, we three sisters paint a picture of the challenges that come with cultivating self-love and self-respect in the context of health and fitness. Listeners can expect practical insights, empowering perspectives, and a genuine sense of camaraderie as we encourage each other—and you—to embark on a journey towards holistic well-being. Don't forget to Follow so you won't miss future episodes! Lexi Reed - fatgirlfedup Instagram

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00:39:19

Fasting - Unveiling Weight Loss, Gut Health, and...

Sister Sharpens Sister ·

2024/02/04

In this episode, we embark on a holistic journey, exploring the interconnected realms of weight loss, gut health, and the profound religious implications of fasting. Learn how periods of abstaining from food can positively influence your gut microbiome, promoting digestive well-being and overall health. Don't forget to Follow so you won't miss future episodes! Fasting: What you should know Religious fasting and its impacts on individual, public, and planetary health 9 Types Of

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00:39:42

Rambling Reflections: Goals, Chickens, and Biblical...

Sister Sharpens Sister ·

2024/01/22

Yes, you read it right - chickens! Get ready for a rambling conversation where we navigate the terrain of goals, resolutions, motivation, and the unexpected joy that chickens and biblical insights can bring. Tune in for laughter, contemplation, and a delightful blend of topics that make this episode a truly unique and memorable experience. Press play and join the adventure! #goals #resolutions #chickens #bible #motivation DanceFitMe Jazzercise on Demand Zumba Mel Robbins 4 Week Gut Protocol

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00:38:19

9 Aspects That Can Change Your Fitness Trajectory

Sister Sharpens Sister ·

2024/01/22

Can you gain insight for your health and fitness from the Bible? We think so, and today we're talking about 9 things that can change your thoughts and actions for your 2024 health and fitness goals. Galatians 5:22-23 ... but the fruit of the Spirit is Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control. Against these things, there is no law. Grab your Bible and a coffee and settle in for this discussion and what we've seen that works for us and even

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00:20:44

25 The No. 1 Killer of Women

Sister Sharpens Sister ·

2024/01/08

Welcome back to "Sister Sharpens Sister," the podcast where open conversations forge stronger bonds. In this episode, we're tackling a topic that hits close to home for many women – heart disease, the silent adversary that claims more lives than we often realize. Join us as we sit down for a candid discussion about the number one killer of women. In the spirit of sisterhood, we share family stories, experiences, and insights into the often underestimated risks that women face when it

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00:24:55

An Emotional Episode: Christmas Memories and True...

Sister Sharpens Sister ·

2023/12/20

Today, Karen, Dalena and Shelon open up with memories of Christmas Past, old stories, and the Real Meaning of Christmas. Join us as we share the stories that bring out raw emotion. ~~~~~ Find each Sister on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~~ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠ Cover art

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00:23:52

24 Gift Giving

Sister Sharpens Sister ·

2023/12/06

Today, we unwrap the sentimental layers of our family's gift-giving traditions and exploring how this simple act has shaped our bonds and created lasting connections that we see continued through our own children. Join us as we celebrate the love, gratitude, and shared memories that make our family's gift-giving tradition a tapestry of warmth and togetherness. ~~~~~ Find each Sister on Instagram

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00:38:31

23 How To Stay Focused When Life Happens

Sister Sharpens Sister ·

2023/11/29

In this gripping episode, we take a look into some tips for maintaining focus on diet and exercise when life throws unexpected challenges your way. Whether it's a crisis of motivation, or setback from an injury, or a combination of both, we have some tips on practical strategies to keep your head in the game and emerge stronger on the other side. ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions

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00:36:47

TRAILER: How To Stay Focused When Life Happens

Sister Sharpens Sister ·

2023/11/27

This Episode Releases on Wednesday, November 29, 2023

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00:26:13

22 Chasing the Sun: Seasonal Affective Disorder

Sister Sharpens Sister ·

2023/11/22

As winter blankets the world in frosty landscapes, many find themselves grappling with the emotional toll of Seasonal Affective Disorder (SAD). In this episode, we discuss the symptoms, prevalence, and potential causes of this seasonal mood disorder. From lifestyle adjustments and mindfulness practices to the importance of maintaining social connections, this episode goes over tips for anyone affected by SAD or wanting to support loved ones facing this seasonal challenge. Tune in to discover how

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113 results

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