PODCAST

Fat Loss Fundamentals

Phoebe Cartwright

The go-to podcast for the yo-yo dieter

health & fitness fitness

All Episodes

00:10:02

#40 - The prison or the playground

Fat Loss Fundamentals ·

2024/07/09

Hello and welcome back to the Fat Loss Fundamentals Podcast, the weekly (most of the time) show where I help you on your weight loss journey. This episode is about the Appraisal Theory, the way you view things that happen to you and how you the way you talk to yourself when on a weight loss journey makes all of the difference... If you'd like to work with me on the Break The Yo-Yo programme for just £49/$62 per month, you can join by following this link -

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00:12:57

#39 - The 20% of tasks that get 80% of results

Fat Loss Fundamentals ·

2024/06/26

A short, sharp episode detailing all of the things you need to be mindful of when it comes to weight management (no fluff). Want to join the Break The Yo-Yo programme? Follow this link - https://npra8bmcqcczcr7z1bnm.app.clientclub.net/courses/offers/188db22b-0338-4419-b5ad-71af14f67ef9

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00:22:57

#38 - BONUS - Get real with your expectations

Fat Loss Fundamentals ·

2024/06/19

This episode is a clip from this week's Break The Yo-Yo group Zoom call. If you'd like to find out more about the programme and join the waitlist for the next intake on the 1st of July then be sure to follow this link - https://fatloss-fundamentals.com/prioritylist Phoebe 😊

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00:10:47

#37 - You just aren’t in a deficit

Fat Loss Fundamentals ·

2024/06/12

In todays episode I’m discussing the ONLY reason you aren’t losing weight

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00:06:12

#36 - Staying on track on holiday

Fat Loss Fundamentals ·

2024/06/08

In this episode I discuss exactly how I plan to stay on track when in Nice. Lot's of actionable takeaways here!

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00:16:17

#35 - How to stop binge eating

Fat Loss Fundamentals ·

2024/05/28

Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this.To check out the document mentioned in the episode, click here! https://docs.google.com/document/d/e/2PACX-1vToCDT_ajaqO4bpRxuNnYU9rz4sFiA6ff5WeYfFvVoBCbMc7C7vGYqnE1jb0aOjcIjfNs2t2kbYbimv/pub

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00:18:31

#34 - I've changed my mind

Fat Loss Fundamentals ·

2024/05/22

In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach...- Ultra-processed food - Before and after pictures - Exercise plan adherence To join the priority list for the next Break The Yo-Yo programme you can do so by following this link - https://fatloss-fundamentals.com/prioritylist

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00:06:42

#33 - Could you be scared to succeed?

Fat Loss Fundamentals ·

2024/05/14

Download the free menopause manual here - https://fatloss-fundamentals.com/menopause-manual

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00:11:07

#32 - Exactly how I'd lose 10lbs (step by step)

Fat Loss Fundamentals ·

2024/05/10

In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or fucking up my metabolism. If you'd like some free help with your weight loss journey, feel free to download my 12 week guide for menopausal women - https://fatloss-fundamentals.com/menopause-manual

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00:38:44

#31 - The traits of successful clients

Fat Loss Fundamentals ·

2024/05/04

Want to know what my best clients have in common? Join the next BTY intake here - https://fatloss-fundamentals.com/checkout-page

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00:11:18

#30 - Dislike exercise? Give this a listen

Fat Loss Fundamentals ·

2024/05/01

Exercise is the single best investment you can make for your overall health... In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc Tune in to hear my thoughts and tips for you!

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00:08:29

#29 - BONUS - Be preventative not reactive

Fat Loss Fundamentals ·

2024/04/27

Today's bonus episode comes off the back with a great chat I had with my medic friend. Want to be on the list? https://fatloss-fundamentals.com/motivation-manual

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00:16:15

#28 - The mindset shifts required for long lasting...

Fat Loss Fundamentals ·

2024/04/23

Download your free motivation manual here - https://fatloss-fundamentals.com/motivation-manual

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00:12:33

#27 - Loose skin, fat burners & pre workout

Fat Loss Fundamentals ·

2024/04/16

Hello and welcome back! Today's episode answers some listener questions. I cover: - Dealing with loose skin - Do fat burners work? - Should you take pre workout supplements? Check out my website here - https://fatloss-fundamentals.com/sign-up

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00:08:34

#26 - The 4 traits stopping you from losing weight

Fat Loss Fundamentals ·

2024/04/10

Ever wondered why you can't seem to shift the weight? Perhaps it's become you embody some of these traits...Let me know your thoughts! As always if you have a topic you'd like me to cover, shoot me a message on FB @ Fat Loss Fundamentals

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00:19:48

#25 - My weight loss journey

Fat Loss Fundamentals ·

2024/03/13

Take a deep dive into my struggles with weight & body image and also how I overcame this!

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00:30:50

#24 - Q+A - Quitting too soon, staying motivated,...

Fat Loss Fundamentals ·

2024/03/05

In this episode we did a listener Q+A - this was lot's of fun and there was a lot of nuggets in this episode. If you'd like daily tips, advice and guidance delivered via SMS - follow this link 😊

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00:18:05

#23 - How to reverse ageing

Fat Loss Fundamentals ·

2024/03/03

In today's episode I discuss how to slow down biological ageing... To join the Telegram group pls follow this link: https://t.me/fatlossfundamentals

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00:12:08

#22 - The lies you need to stop telling yourself

Fat Loss Fundamentals ·

2024/02/21

This is another brutally honesty episode about the lies that are standing in your way...Give it a listen and let me know what you think!

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00:08:53

#21 - My daily non-negotiables

Fat Loss Fundamentals ·

2024/02/13

In today's episode I discuss my 5 daily non-negotiables These are small changes that I have implemented fairly recently that have lead to big changes in my life!

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Fat Loss Fundamentals

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