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PODCAST

Balance Health Now

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!

health & fitness alternative health

All Episodes

00:28:50

Truth About Food Addiction

Balance Health Now ·

2023/02/15

Welcome to Balance Health Now Podcast You no longer have to be controlled by food. Breaking free from emotional eating is possible. In this episode Lety Algeri provides easy simple ways to start to develop a healthy relationship with food. No longer do you have to feel like food is controlling you, but regain confidence to create the life you want. My special guest, Lety Algeri is a Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating

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00:45:10

Top 4 Health Trends For 2023

Balance Health Now ·

2023/02/08

Welcome to Balance Health Now Podcast A new year brings new hope for what’s to come. Are you ready to learn the top 4 health trends for 2023? In this episode Maja Miller shares the top trends to pay attention to for 2023. My special guest Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. She then uses

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00:28:53

Rewire Your Nervous System-Polyvagal Theory

Balance Health Now ·

2023/02/01

Welcome to Balance Health Now Podcast Where is your stress level on a scale 1-10? Do you find yourself on edge most of the time or more in a relaxed state able to handle most of life’s daily challenges? In this episode Rachel Posner explains how to calm the nervous. She also provides easy simple ways to start to develop safety, calm, and connection so you can learn to soothe your nervous system in times of stress. My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife

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00:32:39

Ehlers-Danlos Syndrome Cristie Vito's Story of...

Balance Health Now ·

2022/12/01

Welcome to Balance Health Now Podcast What is Ehlers-Danlos syndromes? EDS are a group of hereditary disorders of connective tissue that are varied in the ways they affect the body and in their genetic causes. In this episode Cristie Vito shares her journey of EDS and the ways she has navigated thru many challenges. Cristie is passionate about sharing her story with others and is the perfect example of “never giving up”. Regardless of what challenges we are faced with connecting and finding support

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00:22:35

Stress and Hormone Talk With Deana Freeman

Balance Health Now ·

2022/11/24

Welcome to Balance Health Now Podcast How does stress play into hormone imbalance? In this episode Deana Freeman shares her wisdom of how stress is connected to hormone imbalance. She shares actionable steps to take to move the needle towards health and wellness. Deana Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. Having over 20 years - with the last 7 being an NP has helped her though her own health journey and to be a

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00:27:06

Thrive Through Perimenopause & Menopause

Balance Health Now ·

2022/11/17

Welcome to Balance Health Now Podcast Did you know that you can thrive through perimenopause and menopause? In this episode Marjorie Nass shares her personal experience of how she made shifts in her life to overcome the “misery” of perimenopause. Marjorie enjoys teaching women how to navigate this life transition. She shares actionable steps to take to move the needle towards health and wellness. Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause. As a

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00:31:56

Hashimoto’s- Advocate For Yourself & Family!

Balance Health Now ·

2022/11/10

Welcome to Balance Health Now Podcast Do you have Hashimoto’s or know someone who does? In this episode Onelly Hernandez shares her wisdom of how she took her health into her own hands, becoming her own health advocate and Hashimoto's warrior. She shares actionable steps to take to move the needle towards health and wellness. Onelly Hernandez is a certified holistic nutritionist, and health coach who specializes in helping Latinas with Hashimoto's manage their symptoms and lose weight. She

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00:39:06

Natural Approach-- End The Fight With Fibroids

Balance Health Now ·

2022/11/03

Welcome to Balance Health Now Podcast Are you suffering with fibroids or know someone who is? There is hope and a natural approach to end the fight with fibroids. In this episode Valerie Yamina Bey shares 3 powerful steps smart women use to conquer fibroids naturally, so they become fertile, end the pain & bleeding, and avoid surgery. Her aim is to help women realize that the natural solution to fibroids will only work if they do it in a wholistic way which involves 5 levels of healing. Valerie

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00:40:45

How To Improve Gut Function

Balance Health Now ·

2022/10/27

Welcome to Balance Health Now Podcast How would you like to improve your gut health? Gut health goes beyond bloating and constipation struggles. In this episode Donna Monthei shares her wisdom of how to improve gut function. Gut health is the key to overall wellness and how you feel mentally and physically. Donna Monthei is a Registered Dietitian Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a nutrition lifestyle company dedicated to providing people the

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00:33:57

Mental Health & The Gut….Ways To A Happier Gut

Balance Health Now ·

2022/10/21

Welcome to Balance Health Now Podcast Did you know there is a mental health gut connection? In this episode Deana Freeman provides great insight on how the health of the gut can affect mental health. She also provides easy actionable steps to have a happy gut. Deana. Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. Having over 20 years - with the last 7 being an NP has helped her though her own health journey and to be a

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00:37:41

Stress Less-Uncover Root Causes Of Why We're Stuck...

Balance Health Now ·

2022/10/13

Welcome to Balance Health Now Podcast How would you like to stress less with Emotional Freedom Techniques aka EFT? In this episode Meryl Hayton shares her wisdom of how to uncover and get to the root causes of why we get stuck emotionally by using this powerful technique EFT. EFT is a powerful tool to help manage emotions, calm the nervous system, and bring anxiety down. Learning to accept where you may be at any given moment, knowing how to respond effectively with grace. Meryl Hayton specializes

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00:32:19

Dr. Lucy Burns on Polycystic ovary syndrome + Insulin...

Balance Health Now ·

2022/10/06

Welcome to Balance Health Now Podcast What does polycystic ovary syndrome have to do with insulin resistance? In this episode Dr. Lucy Burns shares her wisdom of insulin resistance and the connection between polycystic ovary syndrome. Australian-based Dr. Lucy Burns is a general practice and lifestyle medicine physician who helps women in midlife rebalance their mind and body through low carb, real food programs. At her clinic Epiphany Medical Weight Loss, through her online business Real Life

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00:30:26

Story of Endometriosis & Becoming Whole

Balance Health Now ·

2022/09/28

Welcome to Balance Health Now Podcast A story of endometriosis, becoming whole and embracing your body’s wisdom to heal and grow. In this episode Donna Henhoeffer shares her story of endometriosis and how she used her body’s wisdom to become whole. Donna Henhoeffer is a Body Resonance Healer and Spiritual Coach for women who desire to know and trust their body wisdom beyond the emotional trauma and their human imprints surrounding their reproductive health. Donna specializes in helping others to

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00:31:38

Expressive Art Therapy Thru Burlesque

Balance Health Now ·

2022/09/22

Welcome to Balance Health Now Podcast Expressive art therapy thru burlesque. Kellita Maloff specializes in mentoring students from all over the world build “soul-nourishing conscious burlesque acts which empower and uplift every area of mind, body, spirit. She helps people be seen on their terms Hope you enjoy this episode NEED HELP NOT SURE WHERE TO START? Want to work with Kellita Maloff please see information below Website: https://www.showgirlawakening.com/ Instagram:

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00:34:08

Build Up Emotional Resilience With Emotional Freedom...

Balance Health Now ·

2022/09/14

Welcome to Balance Health Now Podcast How would you feel if you could build up your emotional resilience? This is possible with Emotional Freedom Technique. In this episode Sara Whiteside shares a simple, but yet very powerful technique called Emotional Freedom Technique. Using EFT tapping has so many great benefits. For example, it’s great for general stress relief and for building up emotional resilience. Sara is a Certified EFT Practitioner and business mentor, specializing in work with online

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00:37:11

Develop Healthy Habits That Last

Balance Health Now ·

2022/09/08

Welcome to Balance Health Now Podcast Finding it hard to practice and stick with healthy habits. In this episode Matty Lansdown shares insight on how to get and stay on track with those healthy habits. My special guest Matty is a nutritionist, scientist, international speaker and podcast host of “How Not To Sick And Die”. He specializes in psychology and nutrition to help facilitate transformational health stories by helping women answer the big question of “why can’t I get health?” Matty supports

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00:23:12

Gain More Time By Using This Easy Meal Planning Hack

Balance Health Now ·

2022/08/31

Welcome to Balance Health Now Podcast What if there was an easier way to streamline mealtime and not have to spend hours thinking on what to prepare for dinner time. In this episode Becky Tibbets shares her easy process to regain time, reduce the insanity by streamlining the mealtime prep process with the Trello app. Her mission is banish burnout and reduce overwhelm. My special guest Becky Tibbets is a Certified Transition and Transformation coach with a passion for being wildly productive and

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00:25:42

Body Awareness, Emotions, & Disease Prevention

Balance Health Now ·

2022/08/24

Welcome to Balance Health Now Podcast Your body is always sending you messages. Are you listening and aware to the signs and signals your body is trying to communicate with you? There is a connection between our emotions and dis-ease manifestations within the body. In this episode Ambila Shares provides insight on the mind, body, emotional connection. The importance of resolving emotions so the body can do its innate healing. My special guest Ambila Nath is an entrepreneur, certified coach,

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00:39:44

Live Well With Autoimmune

Balance Health Now ·

2022/08/18

Welcome to Balance Health Now Podcast It is possible to live well even if you have autoimmune. Having a chronic condition does not have to stop you from experiencing all of lives joys. In this episode Whitney Coupland explains what autoimmune is, the most common signs and symptoms and actionable steps towards wellness. My special guest Whitney Coupland is a Certified Nutritional Practitioner, as well as a Health and Life Coach. She helps those with autoimmune disease or chronic illness improve their

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00:31:53

Diet Culture Is Lying To You

Balance Health Now ·

2022/08/11

Welcome to Balance Health Now Podcast The lies have gone on long enough. Diet culture tries to put everyone in the same box not even considering what works for me, may not work for you. Time for us to take back our power and start beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality. In this episode Lara Days provides insight of why diet culture has failed so many of us. She also provides ways to turn down the external diet culture noise, so

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107 results

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