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PODCAST

Calorie Deficit University

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight,

health & fitness how to

All Episodes

23:17

How To Calculate Your Macros To Fit Any Goal

Calorie Deficit University ·

2024/07/26

In this episode: 1. Picking your realistic goal. 2. Finding your calories to match your goal. 3. Doing some MATH!!!! WOOHOO! 4. Walking through fats, protein and carbs. 5. Why numbers on MFP and online don't really work. 6. Data data data and overall consumption to drive your goals. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUnive...

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34:07

You Won’t Lose Weight Until…

Calorie Deficit University ·

2024/07/12

Included in this episode: 1. Nervous system regulation. 2. Getting ready to actually enter a fat loss phase. 3. Having maturity and self awareness to enter into a fat loss phase and maintain healthy living long term. 4. Being ready to approach weight, health and fat loss from a place of detachment/having dealt with your emotions healthily and appropriately. 5. Encouragement. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training ...

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40:49

The Habits Of Someone Who Will Never Lose Weight

Calorie Deficit University ·

2024/07/05

Included in this episode: 1. Habits, behaviors and mindset of someone who will not lose weight or feels stuck in weight loss. 2. Areas of improvement. 3. Solutions - lack of self control and how to control your urges. 4. People swear they are fighting demons, when the whole time they’re fighting the consequences of their choices. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/C...

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47:44

How To Create Your Own Meal Plan w/Macros

Calorie Deficit University ·

2024/06/28

Included in this episode: 1. How to make a meal plan for yourself based on your macros. 2. Math of working back your macros from calories. 3. Adherence chat about achieving goals through macro tracking. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FA...

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43:28

Is Accountability Really All You’re Missing?

Calorie Deficit University ·

2024/06/21

In this episode: 1. If you feel like you lack accountability, you might fall into one of these categories or a few of them. 2. Accountability isn't magic. Discipline isn't either. It's usually something deeper. 3. Most people lie to themselves and don't have integrity. Coaching won't fix that. 4. Everyone has to take accountability for something. You're probably better with accountability than you think. 5. No one is coming to save you. Ekkovision - Code LEXJoin the coaching...

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34:07

Food Noise: Dealing With It & What It Is

Calorie Deficit University ·

2024/06/07

In this episode: 1. What is food noise? 2. Why do some deal with it while others don't? 3. What can we do about? 4. Reality check and fix that isn't quick :( Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rn...

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35:49

Difference Between Getting Lean And A Calorie Deficit

Calorie Deficit University ·

2024/05/31

Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibility Food is different Training vs working out/exercising Supplements Cardio Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/...

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47:15

When You’re On Ozempic Or any GLP1 (how to eat, train...

Calorie Deficit University ·

2024/05/24

In this episode: 1. Disclaimer 2. Therapy and different practices 3. Medical care and total health/healing 4. Life changes 5. Nutrition, protein, fats6. Training 7. Routines 8. What we aren't going to do 9. Love, acceptance, encouragement Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for...

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27:21

How To Put Time Back On The Clock

Calorie Deficit University ·

2024/05/10

In this episode we talk about: 1. The classic dieter that says they are only eating 800-1200 calories a day and not losing weight. 2. Ultimately how to hack your life and put time back on the clock - the most precious resource. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? ht...

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25:38

Get Out Of Your Funk: “I can’t lose weight, what’s...

Calorie Deficit University ·

2024/05/03

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17:52

Underrated Hacks For Maintaining A Lean Physique

Calorie Deficit University ·

2024/05/01

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34:50

Food Addiction: The Why & How To Have Empathy For...

Calorie Deficit University ·

2024/04/26

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24:53

How To Get Abs

Calorie Deficit University ·

2024/04/19

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44:10

Why Can't I Lose Weight?

Calorie Deficit University ·

2024/04/12

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55:12

How to Calculate Your Own Calorie Deficit

Calorie Deficit University ·

2024/04/05

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33:01

GLP1s Are Approved for Weight Loss - Let’s Talk About It

Calorie Deficit University ·

2024/03/29

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69:09

What Influencers Won’t Tell You

Calorie Deficit University ·

2024/03/22

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44:00

Is Metabolic Damage Real?

Calorie Deficit University ·

2024/03/08

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22:46

How To Quit Your Bad Habits

Calorie Deficit University ·

2024/03/06

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72:15

Mental Health and Weight Loss

Calorie Deficit University ·

2024/03/01

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