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PODCAST

Bounce Back Better By Hilary Saxton

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn"t determine your future, no matter what you"ve experienced. Just know that it"s possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me. Chat soon, Hilary x

education self-improvement

All Episodes

22:32

Do you suffer from Rustout? The silent happiness and...

Bounce Back Better By Hilary Saxton ·

2024/07/11

In this week’s episode of the Bounce Back Better podcast, Hilary looks into a lesser-known productivity killer—rustout. While many are familiar with burnout, rustout is the sneaky cousin that quietly drains your motivation and leaves you feeling stuck in a rut. Hilary shares her personal experiences with rustout, reflecting on times when monotonous tasks and lack of stimulation led to a sense of underwhelm and disengagement. Celebrating her birthday week, She explores how rustout will affect even

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28:29

Escaping The Ease Trap For Unstoppable Success!

Bounce Back Better By Hilary Saxton ·

2024/07/04

Hey friends, welcome back to another empowering episode of Bounce Back Better with Hilary Saxton! Today, Hilary is diving into the "ease trap"—that sneaky mindset where we expect success to come effortlessly. Spoiler alert: it doesn't. Hilary breaks down how the ease trap leads to frustration, disappointment, and ultimately, failure. But don’t worry, I’ve got the roadmap to help you steer clear of it. In this episode, Hilary shares practical tips to shift your mindset, set realistic goals, and build

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22:29

Check-in and Reset: How to Get Back on Track

Bounce Back Better By Hilary Saxton ·

2024/06/27

As we approach the middle of the year, it's the perfect time to reassess our goals and see how we're progressing. Whether you set your goals in January or later, it's essential to check in regularly. In this episode, we'll discuss the importance of course correction, measuring progress, and renewing motivation. We'll dive into actionable steps for achieving your goals, overcoming distractions, and staying accountable. Remember, goals are the roadmap to making our dreams come true. Let's get back in

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27:46

The Excellence Mindset

Bounce Back Better By Hilary Saxton ·

2024/06/21

Today in the Bounce Back Better podcast Hilary Saxton dives into the heart of striving for excellence, not perfection. Hilary shares actionable tips to inspire you to aim higher and push beyond the ordinary. She emphasises that it's not about being perfect but consistently doing great work and making a positive difference in whatever you do, whether you're a parent, a truck driver, or a business owner. Hilary encourages embracing continuous improvement, harnessing enthusiasm, and building confidence

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28:40

Why Talking Yourself Into Success Will Change Your Life.

Bounce Back Better By Hilary Saxton ·

2024/06/14

Your words have the power to shape your reality. In this episode of Hilary unpacks the incredible impact of self-talk. She discus’s how our limitations are often self-imposed and explores the transformative effect of shifting our internal dialogue from "I can't" to "I can." Through personal anecdotes and practical advice, Hilary emphasises the importance of positive thinking and the science behind it. Learn how to reframe negative thoughts, cultivate empowering habits, and seize new opportunities

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34:16

Stuck in a Rut? Here’s How to Break Free.

Bounce Back Better By Hilary Saxton ·

2024/06/06

Ever feel like you're stuck in a rut? Well, buckle up, because in this episode, we're digging deep into those moments when life feels like it's on repeat. A rut is just a grave with the ends kicked out, but I'm here to tell you, you don't have to stay buried!We all get stuck sometimes, but today, we're breaking down why you might be in a rut and, more importantly, how to get out of it. Whether it's a financial rut, a relationship rut, or just the same old grind, I've got you covered. We'll explore

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29:39

Why It Is Vital That You Get Rid Of The Stuff You Are...

Bounce Back Better By Hilary Saxton ·

2024/05/30

Hey there! Today’s Bounce Back Better podcast is all about uncovering what’s holding you back— your tolerances. These are the little annoyances and big issues that erode your happiness, success, and progress.Think about it: are you putting up with things that don’t serve you? From chipped paint to strained relationships, tolerances drain your energy and joy. I dive into practical tips to identify and eliminate these tolerances, helping you reclaim your confidence and zest for life. Plus, I share

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28:34

Subconscious Strategies: Your Secret Weapon for a...

Bounce Back Better By Hilary Saxton ·

2024/05/23

Your subconscious mind is like a massive storage room, housing all your memories, experiences, and habits. It's responsible for your beliefs, self-image, and reactions to life’s challenges. Whether you’re aware of it or not, it has a profound impact on your happiness and success.In this episode you will discover how to harness this power to propel yourself forward, overcome self-sabotage, and achieve your goals effortlessly. We’ll explore how aligning your conscious goals with your subconscious

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29:51

How Small Re-inventions Will Make You Happier & More...

Bounce Back Better By Hilary Saxton ·

2024/05/17

Self-reinvention is something we can all do with in one or more areas of our life. Face it, you’re not happy with something and you can change that by re-inventing yourself. It could be your body, your bank account, your job or your relationship – really it can be any area of your life that needs positive change. In this episode Hilary explores the process of self-reinvention. With her characteristic blend of enthusiasm and actionable insights, she looks at what it truly means to transform your life

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27:52

How You Can Be A Better You Under Pressure

Bounce Back Better By Hilary Saxton ·

2024/05/09

We all have bad days and when we do, our personality traits can show their darker sides. This week, Hilary Saxton unpacks the personality traits when under pressure. Hilary humorously explains how each of the four types—Captain, Clown, Counsellor, and Conductor—can misbehave under stress. From Captains rushing decisions to Clowns dominating conversations, Counsellor digging in their heels and the Conductor freezing up. Hilary sheds light on our less flattering moments and offers practical tips for

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32:10

How Your Personality Effects Your Behaviour

Bounce Back Better By Hilary Saxton ·

2024/05/02

In this weeks fabulous episode Hilary Saxton explores the intriguing world of personality profiling. As a qualified practitioner Hilary has profiled hundreds of people and created a unique way for you to break down a complex psychological concept into everyday language, showing how understanding distinct personality traits can significantly improve our interactions and relationships.Whether you're aiming to communicate better with your partner or navigate office dynamics more effectively, or sell

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25:42

How to succeed by Defeating Imposter Syndrome and...

Bounce Back Better By Hilary Saxton ·

2024/04/25

Ever felt like a "fraud" despite your notable achievements. Imposter syndrome affects anyone, regardless of success or age? In this episode Hilary offers practical advice, personal anecdotes, and actionable tips to conquer these crippling doubts and embrace one's potential. Whether you're a high achiever battling perfectionism, stepping into a new role, or just feeling stuck, this episode promises to empower and inspire you to dismiss your inner critic and step confidently into your aspirations

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29:49

The Excellence Mindset, Why Settle for Less?

Bounce Back Better By Hilary Saxton ·

2024/04/18

In this inspiring episode, Hilary Saxton explores the concept of striving for excellence and not settling for mediocrity. Prompted by a personal experience of disappointment, Hilary unpacks reasons why some people fail to commit fully to their goals. She discusses the mindset of the "top 5%," those who consistently push boundaries and exceed expectations in all aspects of life—from professional achievements to personal development. Hilary offers practical strategies for overcoming complacency, such

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29:40

Is your handbrake your self esteem?

Bounce Back Better By Hilary Saxton ·

2024/04/11

Do you feel like yourself esteem is not quite as good as it could be? Is there a small voice or feeling inside telling you that you can do more, be more or have more? If so, it’s time to see yourself in a whole new light? To notice the brilliance of who you truly are. In today’s episode with Hilary Saxton, we’re tackling self-esteem, that all-critical sense of self that shapes every moment of your day. Imagine rating your self-esteem a perfect 10, feeling unstoppable in your pursuits, resilient in

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26:58

How to move forward when you feel stuck.

Bounce Back Better By Hilary Saxton ·

2024/04/06

Ever feel trapped in a job you despise, a body you don't recognise, or relationships that drain you? This episode is not just a call to action, it's a lifeline for anyone ready to end their chapter of feeling stuck and start fresh. Hilary empathises deeply, sharing personal anecdotes and listener stories that highlight the universal struggle against stagnation. She doesn't just dwell on the problem; she offers actionable solutions. From redefining what success looks like to recognising the traps of

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29:13

How To Do What It Takes To Get The Results You want.

Bounce Back Better By Hilary Saxton ·

2024/03/29

This is a motivational podcast with a solid example to the transformative power of perseverance in the pursuit of personal and professional fulfilment.Master motivator Hilary Saxton energizes listeners with an in-depth look at the power of perseverance. Hilary discusses overcoming obstacles and achieving growth, emphasizing perseverance's role in turning challenges into triumphs. Sharing her own journey of winning a recent speech competition after years of effort, she exemplifies the essence of

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25:32

How To Listen To Your Superpower Within

Bounce Back Better By Hilary Saxton ·

2024/03/22

In this empowering episode of the Bounce Back Better podcast, Hilary Saxton unveils the often-overlooked power of intuition, branding it our "intuitive superpower." With her signature warmth and wisdom, Hilary urges us, especially women, to recognise and honour our gut feelings as a profound source of guidance and strength.She shares personal anecdotes and insights on how ignoring or embracing our intuition can dramatically shape our lives—from our careers and financial status to our relationships

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31:42

How To Ditch Your Insecurities and Back Yourself

Bounce Back Better By Hilary Saxton ·

2024/03/15

This week Hilary reminds us that we have incredible potential and have accomplished remarkable things, yet we often fail to recognise our own successes. Our previous achievements can become overshadowed by our tendency to criticize ourselves and feel doubtful. Insecurity is like a quiet burglar, stealing our self-respect and leaving emptiness where our confidence once stood firm. It’s essential to remember that our value doesn’t come from comparing ourselves to what others have done. Each step

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37:09

How To Do A Mindset Reset

Bounce Back Better By Hilary Saxton ·

2024/03/08

Welcome to the "Bounce Back Better" podcast, with your host, Hilary Saxton. This week, we're diving deep into the world of mindset resets—the mental equivalent of hitting the refresh button when life decides to dunk us into the deep end of someone else's negativity pool. It's all about shaking off those splashes of gloom and getting our thoughts back in their sunny spots. We'll explore how to change our mental outfits after they've been soaked with the rain of bad vibes, ensuring we keep our spirits

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29:31

Why Your Weight Loss Journey Is Unique

Bounce Back Better By Hilary Saxton ·

2024/03/01

Today Hilary talks about weight loss and why embarking on a weight loss journey is similar to solving a complex puzzle, uniquely tailored to each individual. It goes beyond the simplicity of just eating less or exercising more; it's about discovering a bespoke strategy that resonates with your personal needs and lifestyle. This journey is as much about mental resilience as it is about physical changes.Having lost over 35kg herself and being a nutritionist, she gets weight loss! She talks about how

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103 results

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