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PODCAST

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every

health & fitness alternative health

All Episodes

65:25

No One Is Coming To Save You | Solo

The Dr. Tyna Show ·

2025/01/24

EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility.Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it. I’m here to help you

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48:53

The 5 Hazardous Signs of Low Estrogen Most Doctors...

The Dr. Tyna Show ·

2025/01/16

EP. 187: Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtle ways that even most doctors don’t recognize—but these symptoms can profoundly impact your health and quality of life.In this episode, I’m breaking down 5 hazardous signs of low estrogen that every woman should know. From crushing joint pain and unshakable brain fog to unexpected bouts of depression and all-consuming anxiety, these are the critical clues your body may be

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21:35

The Surprising Health Connections Between You and...

The Dr. Tyna Show ·

2025/01/13

EP. 186 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in which your dog’s health mirrors your own. I’ve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These aren’t just human problems; our furry friends are facing them too.While I’m not a vet, I’ll give you some practical insights into how small changes in your lifestyle—like what you eat and

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50:14

10 Health Trends We Are Ditching in 2025 | Solo

The Dr. Tyna Show ·

2025/01/10

EP. 185 | On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind in 2024. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on.Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience Show Links: Relax Tonic Use code DRTYNASHOW at checkout to save. Further Listening: GLP1s

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28:54

Kick Off 2025 with Strength, Resilience & Purpose |...

The Dr. Tyna Show ·

2025/01/06

EP. 184: Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey. Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead. Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling

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47:15

Breaking Down The Latest Sensationalism About Ozempic...

The Dr. Tyna Show ·

2024/12/25

EP. 183: On this episode of the Dr. Tyna Show, I’m tackling three studies that have been making the rounds in the world of GLP1s. There’s been a lot of sensational talk lately claiming that GLP1s cause heart shrinkage, blindness, and erectile dysfunction—and I’m here to set the record straight. I’ll walk you through the studies, point out the limitations, and explain why many of these claims are being misrepresented on social media. Plus, I’ll even teach you how to bring in ChatGPT to help us break

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48:33

EP. 183: I Had Surgery! My Upper Bleph Experience | Solo

The Dr. Tyna Show ·

2024/12/15

On this episode of The Dr. Tyna Show, I’m opening up about a very personal experience: my voluntary upper blepharoplasty, or eyelid surgery. After years of dealing with hooded eyelids that were affecting both my vision and self-image, I decided to take action. This decision was both emotional and physical. I’ll share the ups and downs of my journey, including how I could have better prepared for a smoother recovery. If you’re struggling with similar insecurities or considering a procedure like this,

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34:22

EP. 181: My Holiday Gift Guide | Solo

The Dr. Tyna Show ·

2024/12/05

In this episode of The Dr. Tyna Show, I’m sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I’m breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I’ll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I’ve worked with for years. Plus, if you're not

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69:46

EP. 180: Lifting Heavy & Staying Fit In Your 70’s |...

The Dr. Tyna Show ·

2024/11/21

In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights

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67:14

EP. 179: My Strength Training Routine | Solo

The Dr. Tyna Show ·

2024/11/15

In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer

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73:19

EP. 178: The Truth About Metabolic Health, Childhood...

The Dr. Tyna Show ·

2024/11/07

In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why

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46:12

EP. 177: Make America Fit Again | Solo

The Dr. Tyna Show ·

2024/10/31

In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1 in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed,

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59:44

EP. 176: Beating Imposter Syndrome + Living Bolder |...

The Dr. Tyna Show ·

2024/10/24

In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed

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77:14

EP. 175: Air Quality, Mold and Autoimmune Issues The...

The Dr. Tyna Show ·

2024/10/18

In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas

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79:13

EP. 174: The Proven Way to Build Muscle and Master...

The Dr. Tyna Show ·

2024/10/17

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's

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73:44

EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons...

The Dr. Tyna Show ·

2024/10/10

I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as

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41:16

EP. 172: GLP-1 Agonists and the Gut Microbiome:...

The Dr. Tyna Show ·

2024/10/04

On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that

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63:22

EP. 171: Peptides + Healthy Aging | Nathalie Niddam

The Dr. Tyna Show ·

2024/09/26

In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their

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41:47

EP. 170: What The Heck Happened With My Instagram | Solo

The Dr. Tyna Show ·

2024/09/19

In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for

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52:09

EP. 169: 10 Reasons I Love My Sauna | Solo

The Dr. Tyna Show ·

2024/09/13

Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always

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