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PODCAST

Health & Longevity

LifeTalk Radio Network

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine. Discover how you can live a vibrant, healthy and long life! The program features health and longevity news and current research. It’s designed to provide answers to your questions about nutrition and health. The program format includes special

health & fitness fitness

All Episodes

28:33

HNL 2025-08-15 How to Lower Blood Cholesterol...

Health & Longevity ·

2025/08/15

Today on Health and Longevity, Dr. John Westerdahl's featured guest is medical journalist, Robert Kowalski. Robert Kowalski is author of the landmark bestselling book, The New 8-Week Cholesterol Cure. He discusses how to lower blood cholesterol naturally and without the use of drugs. Mr. Kowalski discusses how natural plant phytosterols can help lower blood cholesterol and reduce the risk of heart disease.

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28:33

HNL 2025-08-08 The New Fast Food: Pressure Cooking...

Health & Longevity ·

2025/08/08

Today on Health and Longevity, Dr. John Westerdahl's featured guest it Jill Nussinow, MS, RD, Registered Dietitian and Vegetarian Culinary Expert, and Author of The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals In Less Than 30 Minutes. Jill Nussinow discusses her new cookbook. She discusses how to make delicious, nutritious and quick vegetarian meals using a pressure cooker. Jill talks about the benefits of eating a healthy plant-based diet.

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28:32

HNL 2025-08-01 Heart Disease, Coenzyme Q10, and the...

Health & Longevity ·

2025/08/01

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how

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28:31

HNL 2025-07-25 Plant-Based Diets and Plant Foods for...

Health & Longevity ·

2025/07/25

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Caldwell Esselstyn, Jr., M.D., heart disease researcher and author of the bestselling book, Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., nutritional researcher, health scientist and book author. Dr. Esselstyn talks about how to prevent, treat, and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sun dried raisins and the health

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28:33

HNL 2025-07-18 Allergy-Free Snack Recipes for Kids -...

Health & Longevity ·

2025/07/18

Today on Health and Longevity, Dr. John Westerdah's featured guests are Judi and Shari Zucker, known as the “Double Energy Twins”, and authors of, THE ULTIMATE ALLERGY-FREE SNACK COOKBOOK. Judi and Shari Zucker, discuss the challenges of making healthy foods and snacks for kids with food allergies. Judi and Shari share ideas and recipes from their cookbook, The Ultimate Allergy-Free Snack Cookbook which features over 100 kid-friendly recipes for the allergic child.

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28:33

HNL 2025-07-11 Managing Stress - Dr. Skip MacCarty

Health & Longevity ·

2025/07/11

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Dr. Skip MacCarty, pastor and leading expert on stress management. Skip MacCarty, D.Min. discusses how stress can affect a person’s health and longevity. He tells about the “power components” for managing stress to enjoy a happier and healthier life.

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28:33

HNL 2025-07-04 The Obesity and Diabetes Epidemic in...

Health & Longevity ·

2025/07/04

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Arthur Agatston, preventive cardiologist, and author of THE SOUTH BEACH DIET. Arthur Agatston, M.D. discusses the issues and consequences of the obesity and diabetes epidemic in America today. He talks about heart disease and its detection and treatment. Dr. Agatston shares his nutritional and lifestyle approach to losing weight effectively through his South Beach Diet program.

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28:33

HNL 2025-06-27 Wife of Fitness Legend Jack LaLanne -...

Health & Longevity ·

2025/06/27

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Elaine LaLanne, wife of the late TV fitness personality Jack LaLanne. Elaine LaLanne shares memories of life with her late husband, Jack LaLanne w isho was known to the world as one of the great pioneers in the physical fitness movement (called the “Godfather of Fitness” ). Elaine tells how she personally got into health and fitness under the inspiration and guidance of her husband. She gives practical advice on how anyone can

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28:33

HNL 2025-06-20 21 Day Weight Loss Kickstart - Dr...

Health & Longevity ·

2025/06/20

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Neal Barnard, President and Founder of the Physicians Committee for Responsible Medicine, and author of the book, The 21 - DAY WEIGHT LOSS KICKSTART. Neal Barnard, M.D., discusses how to boost metabolism, drop pounds, lower cholesterol, and dramatically improve your health through a proven optimal plant-based diet plan that has changed the life of thousands.

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28:33

HNL 2025-06-13 Blending Science with Spices - Gita...

Health & Longevity ·

2025/06/13

Gita Patel, R.D. discusses her new cookbook, BLENDING SCIENCE WITH SPICES – TASTY RECIPES and NUTRITION TIPS FOR HEALTHY LIVING. She tells us how to include certain herbs and spices in recipes that can contribute to health and longevity.

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28:33

HNL 2025-06-06 Eat Vegan on 4 Dollars a Day - Ellen...

Health & Longevity ·

2025/06/06

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Ellen Jaffe Jones, investigative journalist, athlete and vegan cookbook author. Ellen Jaffe Jones, discusses her book, EAT VEGAN ON $4 A DAY. Ellen dispels the myth that nutritious foods are the most expensive, by showing how to trim food bills while maximizing nutrition.

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28:33

HNL 2025-05-30 Mushrooms for Health and Longevity -...

Health & Longevity ·

2025/05/30

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Ken Babal , nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. He will discuss his book, "Mushrooms for Health and Longevity". Paul Gross, Ph.D. discusses the Dole Food Company’s Vitamin D-rich mushroom and mushroom powder

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28:33

HNL 2025-05-23 Herbal Medicine - Dr. John Westerdahl

Health & Longevity ·

2025/05/23

This week on Health and Longevity, Dr. John Westerdahl talks about medicinal herbs and how they can contribute to health and longevity. He discusses specific important herbs that can contribute to your health, wellness, and healing.

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28:33

HNL 2025-05-16 Lifestyle Medicine - The Most...

Health & Longevity ·

2025/05/16

This week, Dr. John Westerdahl's featured guest interview on Health and Longevity is Wayne Dysinger, M.D., M.P.H., Past President of the American College of Lifestyle Medicine and Lifestyle Medicine Specialist Dr. Wayne Dysinger discusses the current healthcare crisis in America, and how Lifestyle Medicine plays a critical role in the medicine of the 21 st Century. He describes Lifestyle Medicine and how it differs in its approach in healthcare compared to conventional medicine. Dr. Dysinger

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28:32

HNL 2025-05-09 Heart Disease, Coenzyme Q10, and the...

Health & Longevity ·

2025/05/09

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist, and David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses

en

28:33

HNL 2025-05-02 Soy Foods in Health and Nutrition -...

Health & Longevity ·

2025/05/02

Today on Health and Longevity, Dr. John Westerdahl's featured guest is James Anderson, M.D. , former Professor of Medicine and Clinical Nutrition at the College of Medicine, University of Kentucky. Dr. Anderson discusses the Power of Soy Foods in Health and Nutrition

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28:33

HNL 2025-04-25 A-Fib - Finding A Cure - Dr Steve Ryan

Health & Longevity ·

2025/04/25

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Steven Ryan, Ph.D. - Author of Beat Your A-Fib - The Essential Guide to Finding Your Cure. Dr. Ryan discusses Atrial Fibrillation, an emerging new epidemic in cardiovascular disease. A former A-Fib patient himself, Dr. Ryan is a noted healthcare educator and advocate for patients suffering from Atrial Fibrillation.

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28:31

HNL_2025-04-18_003_Reverse Heart Disease and Powerful...

Health & Longevity ·

2025/04/18

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher – Author of Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist. Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks

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