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PODCAST

DINKSinDISNEY

Jake and Ashley Mayes

We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!

health & fitness fitness

All Episodes

08:43

Will HIIT or Long Slow Cardio Burn Belly Fat Faster?

DINKSinDISNEY ·

2024/05/02

In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!

en

06:27

The Scale is a F***ing JERK!

DINKSinDISNEY ·

2024/04/30

In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!

en

08:45

What Do You Need To Do In The Gym To Get Shredded?

DINKSinDISNEY ·

2024/04/25

I will break down what it will take in your gym to get jacked and shredded!

en

08:52

The Number One Reason You Can't Lose Weight.......

DINKSinDISNEY ·

2024/04/23

If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!

en

06:31

How To Burn The Most Body Fat Sleeping!

DINKSinDISNEY ·

2024/04/18

This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!

en

06:38

5 Reasons Women Should NOT Be Weight Lifting....

DINKSinDISNEY ·

2024/04/16

This first half is a sarcastic joking episode, so no one get triggered lol :)

en

10:54

What Will It Take To Succeed?

DINKSinDISNEY ·

2024/04/11

A lot of people give up on their goals! But what will it take in order to reach your goals?

en

08:14

How Many Pounds Should You Be Losing?

DINKSinDISNEY ·

2024/04/09

There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!

en

07:13

Should You Be Buying Greens Powders To Lose Weight?

DINKSinDISNEY ·

2024/04/04

Greens Powders are so popular! Should you be buying them to help you lose weight?

en

10:29

How Losing Weight During Menopause Actually Works!

DINKSinDISNEY ·

2024/04/02

In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!

en

08:21

Are Diet Cokes Making You Gain Weight?

DINKSinDISNEY ·

2024/03/28

Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them!

en

41:46

Breaking Through Mental Plateaus and The Keys To Body...

DINKSinDISNEY ·

2024/03/26

Adam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break through any mental plateau.

en

06:03

How To Stop Eating When You're Bored

DINKSinDISNEY ·

2024/03/21

Eating when you are bored is why so many people cant stay in a calorie deficit daily, whether that is eating out of the chip bag in the pantry or hitting the drive through on the way home. Try these tips to make it stop!

en

07:51

The Single Biggest Tool For Fat Loss

DINKSinDISNEY ·

2024/03/19

There are so many things that say they can help you burn body fat, but there can only be one BEST one!

en

38:50

Interview Marci Nevin Weight loss and Lifestyle Coach

DINKSinDISNEY ·

2024/03/14

Marci has been a coach for a very long time! She shares here greatest insights into the best practices to lose weight and keep it off. As well as the everyday building her business and her most controversial beliefs around coaching!Instagram- @marcinevin

en

32:07

Helping a Country Music Artist Lose Weight on Tour!...

DINKSinDISNEY ·

2024/03/12

This is a new series on my podcast where I help people for 30 mins set a plan so they can lose weight and keep it off! Full lifestyle audit and how to make it happen!

en

08:32

The Secret to Never Gaining the Weight Back Again!

DINKSinDISNEY ·

2024/03/07

Weight regain effects 85+% of people who lose any amount of weight to begin with. That does not have to be you if you follow these steps!

en

06:26

Revealing The Truth about Metabolism Resets!

DINKSinDISNEY ·

2024/03/05

Metabolism is a mysterious concept for some people because it is blamed for the route issue of so many things. When is your metabolism broken? and when does it need to be reset?

en

08:59

How to Naturally Lower Your Cortisol

DINKSinDISNEY ·

2024/02/29

Cortisol is a stress hormone that affects people with chronically high levels of stress. That can be from many lifestyle factors and in this podcast I am going to cover which ones affect it the most and how to get it back down again!

en

10:29

The Truth About Menopausal Weight Loss

DINKSinDISNEY ·

2024/02/27

Losing weight during menopause has mystery around it since so many women struggle to do so. There are so many misconceptions about this and I would like to help show people going through this what is true and what isn't when it comes to reaching their weight loss goals during this time!

en

139 results

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