x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Easy Stress Cures

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You"ll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

health & fitness alternative health

All Episodes

9:22

Change Negative Emotions to Positive With One Simple...

Easy Stress Cures ·

2022/10/21

Can you change disempowering emotions and moods to positives by asking one simple question? According to research, the answer is "Yes".In this episode you discover that one simple question and how to ask a second powerful question to create enhanced positive emotions and moods.---Resource article:Dr. Christian Waugh, "Asking One Simple Question Can Entirely Change How You Feel". "Psyche. Link:

en

2:44

Anxiety Relief Step by Step

Easy Stress Cures ·

2022/10/10

What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give the mind an opportunity to settle and calm.In this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced emotional wellbeing.---Host:Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email:

en

8:48

Why and How to Give the Gift of Happiness to an Old...

Easy Stress Cures ·

2022/09/28

How can you give the gift of happiness to an old friend you haven't spoken with for years and to yourself? Reach out and connect with that person. You discover how to do that easily in this episode.I share how this important realization came to me personally when I learned an old friend is dealing with a serious disease.---Host:Stephen Carter. Email: CarterMethod@gmail.com | Website: https://www.StressReliefRadio.com. ---Technical information:Recorded and first edits with Audacity. Leveled with

en

8:51

3 Benefits of Yoga for a Cancer Survivor and Others...

Easy Stress Cures ·

2022/09/24

The Mayo Clinic was asked about the benefits of yoga for a working mom who is also a cancer survivor. You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce stress, improve flexibility, and improve physical balance.---Source mentioned in the episode:"Q and A: What's the benefit of yoga?": "Medical Express" web publication, September 22, 2022. Link:

en

5:52

Combine Body Scans and Breath to Neutralize Physical...

Easy Stress Cures ·

2022/09/09

In additional to psychological and emotional effects, stress can affect the physical body and brain in ways that can lead to major medical and mental health issues. In this episode, you learn what specific physical effects stress can lead to. You also learn to apply two simple, easily done effective techniques that can be done within one to three minutes to mitigate stress. Those techniques can be combined together or used individually. Those two techniques are: Body Scan and Diaphragmatic

en

11:08

Learn the Most Cost Effective Mental Wellbeing Practice

Easy Stress Cures ·

2022/08/28

You'll learn how to easily apply what Dr. Kaitlin Harkess Ph.D. calls in a "Phychology Today" article, 'The Most Cost-Effective Mental Health Practice".You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do Diaphragmatic Breathing properly to experience the full benefits this practice offers.---Timestamps:00:00 - Episode topic;00:53 - Host and show info;01:25 - Why recognizing and letting go of the stress response matters;02:10 - Why is breath work the most cost

en

9:29

How Allowing Your Mind to Wander Can Enhance...

Easy Stress Cures ·

2022/08/10

Discover how spending just a few minutes in thought can lower stress, increase creativity, and promote emotional wellbeing.---Reference source: "Put down devices, let your mind wander, study suggests": https://medicalxpress.com/news/2022-07-devices-mind.html?fbclid=IwAR3Iutlnd6X53iurOpUiFn5CRgjjvNac9aKDAg6Xj6IckoKT56lXLhFvom8---Host:Stephen Carter; website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Audacity

en

21:42

How to Use Calming Sensory Building Blocks for...

Easy Stress Cures ·

2022/07/24

Discover how to create calm and emotional peace and balance easily with the Calming Sensory Building Blocks method.---Calming Sensory Building Blocks Procedure:- Sit comfortably in a chair in an upright position with your non-dominant hand supported on the chair's armrest or in your lap. Allow your dominant hand to hang down toward the floor. If you feel any tension, shake the arm gently to release any obvious physical tension.- Turn attention to your body and assess your beginning stress level

en

17:06

How to Combine Power Questions with Positive Word...

Easy Stress Cures ·

2022/06/18

Listen and discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. You also discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create effective Positive Affirmations that allow you to experience the consistent self-compassion and happiness you deserve.---Host:Stephen Carter,

en

5:48

Relieving Anxiety From the Texas Shooting - Check...

Easy Stress Cures ·

2022/05/27

In this episode you discover an easy breathing and affirmation practice to help let go of anxiety anytime, to include anxiety resulting from the Texas school shooting. Important note: If you need professional help for anxiety or any other psychological / emotional reaction or condition, please seek that help immediately from an appropriate licensed professional practitioner.Key suggestions for releasing anxiety:- Reduce your television and other news time to an absolute minimum.- Stay off social

en

9:00

How to Avoid Ruining Your Reputation on Social Media

Easy Stress Cures ·

2022/05/14

In this episode you discover how to avoid ruining your reputation with toxic social media posts and why it's so important to do so.As a case study example, you'll hear the story of a well known and respected podcaster of many years who with a few Tweets created an industry storm that will likely affect this gentleman for years to come.----Host: Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits done with

en

18:14

Lose Your Mind and Come to Your Sense

Easy Stress Cures ·

2022/05/04

In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses".---Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to read anything in the description or listen to the audio in this episode, you agree to take full,

en

2:24

What is Forest Bathing and How Can That Practice...

Easy Stress Cures ·

2022/04/15

In this short episode you discover the quote by American Naturalist John Burroughs, "I go to nature to be soothed and healed, and to have my senses put in order."You also discover how you can benefit from the Japanese practice of "Forest Bathing" to relax and restore mind and body.---Host: Stephen Carter. Email: CarterMethod@gmail.com. Listen to previous episodes and other stress relief podcasts at https://www.StressReliefRadio.com.---Technical information:Recorded with Audio Hijack. Initial edits

en

7:55

How to Apply the Easy Floor to Ceiling Eye Roll...

Easy Stress Cures ·

2022/04/14

In this episode Steve walks you through step by step so you can experience the easy, effective, and relaxing Floor to Ceiling Eye Roll technique for instant relaxation and stress relief.Get Your Free Guide: To receive your copy of the 1-page "Floor To Ceiling Eye Roll Technique" free guide, create a blank email with the subject line reading "Floor to Ceiling Eye Roll", email it to CarterMethod@gmail.com, and I'll send you that 1-page guide by return email.---Host: Stephen Carter, Stress Solution

en

7:27

How Much Walking Does It Take To See Health Benefits?

Easy Stress Cures ·

2022/04/09

Discover how you can improve your physical and emotional wellbeing in just a few minutes a day. We'll look at scientific studies to identify the the amount of time per week it takes to enjoy the physical and emotional health benefits available by simply putting one foot in front of the other.What are those benefits? A high probability of a healthier heart, better emotional wellbeing, and a longer life.Information source:"Walking your way to better health? Remember the acronym FIT": American Heart

en

6:18

How Spirituality Improves Quality of Life for...

Easy Stress Cures ·

2022/03/30

In this episode we talk about the new study, "Spirituality in Patients With Heart Failure" published in the Journal "JACC Heart Failure" that looks at the power of spirituality to help heart and all patients and their caregivers.You also receive suggestions for how you can put the study findings in motion for your life regardless of whether you're experiencing a serious medical condition.---Timestamps:00:00 - Episode topic;00:18 - Host, show info, and overview of facts;01:04 - Study findings about

en

10:21

Stop Sports and Personal Performance Anxiety

Easy Stress Cures ·

2022/03/21

In this episode you learn about scientific research based techniques to reduce anxiety that can lead to "choking" during key moments when playing sports, speaking in public, or doing other activities you would normally perform well.Timestamps:00:00 - Episode topic;00:54 - Show and host info;01:17 - Instructive article: "A remedy against choking under pressure";09:11 - Read study & how to contact host; how to subscribe / follow show---Article referenced in this episode: "A remedy against choking

en

10:34

Discover Lightness Meditation to Calm Mind and Body...

Easy Stress Cures ·

2022/03/03

In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute.You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.—Timestamps:00:00 - Episode focus;00:23 - Show and host info;01:28 - Interview with meditation teacher Chris

en

8:48

How to Easily Enhance Heart Health With Simple Stress...

Easy Stress Cures ·

2022/02/10

In this episode you discover how the pandemic has resulted in significant increases in reported heart related physical conditions as a result of chronic stress. You also discover what you can do to help lower your risk and enhance emotional wellbeing.Article cited in the episode: Ran D. Anbar M.D.; “How Mental Stress Can Affect Physical HealthPandemic - associated emotional and behavioral changes have impacted health”. Published on the “Psychology Today” website, February 7, 2022. Link:

en

7:28

How to Change a Sad Mood and Feel Better

Easy Stress Cures ·

2022/01/27

In this episode you discover how to apply important findings from an Ohio State University study showing your beliefs about any given stress relief method affects the method’s effectiveness.You’ll learn a simple way to identify what emotional regulation skills you’re good at and what to do with those skills for best results.—Host:Stephen Carter. Email: CarterMethod@gmail.com; Website: https://www.EFT-MD.com.—-Study summary:“The best way to fix a sad mood: Whatever you think works best”; Link:

en

136 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown