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Lessons in Life, Love and Healing

Glenn S. Cohen - Center for Neurological Intelligence

Lessons in Life and Love centerforni.substack.com

society & culture relationships

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3:31

Your Bucket is Full: Understanding Trauma Beyond the...

Lessons in Life, Love and Healing ·

2025/04/15

“Your nervous systemdoesn’t care about the story,it responds to the signal.And when the signal hits 10,a 10 is a 10 and nothing else matters.”— Glenn S. Cohen#CenterForNII used to think trauma had to be something dramatic, like abuse or disaster to matter. But I’ve learned our nervous system doesn’t judge experiences by storylines. It reacts to activation. That’s where Neurological Intelligence (NI) comes in.NI is about understanding how our nervous system is formed, how patterns develop, and how we

5:52

I Finally Got What I Never Had.

Lessons in Life, Love and Healing ·

2025/04/12

“The challenging periods of lifeare trying to teach usto listen and trust ourselvesand rise up to reclaim our freedomto experience peace, joy and love.”- Glenn S. CohenOn March 7, 2025, I posted this quote: “If you want something you never had, you have to do something you’ve never done.”When I read those words, they didn’t just speak to me, they vibrated through my entire body. It was like my soul sat up and said, “Listen closely.” Have you ever read something that hit you so deep it felt like

3:51

The Journey Always Begin Within

Lessons in Life, Love and Healing ·

2025/04/10

"Healing doesn’t happen all at once—it unfolds every time we chooseto meet ourselves more honestly than we did yesterday."Over the last twenty years and even more so recently, I’ve come to realize the true hero’s journey doesn’t start with a plane ticket, a breakthrough moment, or a perfect plan. It begins inside, quietly, often painfully with the decision to listen and take action.Back in 2003, I started asking myself why I kept making choices that left me stuck in fear, shame, and emotional chaos

5:03

Honoring my Brother

Lessons in Life, Love and Healing ·

2025/04/05

“Sometimes, heartbreak isn’t the end.It’s the invitation to love in the waywe always wished someone would love us.”- Glenn S. CohenAs many of you know, I’ve been on a long, soulful journey of healing and awakening. Most recently, that journey took an unexpected turn, one that cracked me wide open. The end of a committed love relationship stirred something profound in me. Oh it hurt, a lot, but it also invited me to love in a way I never had before.Growing up, especially after the age of 8 or so, I

5:03

Honoring my Brother

Lessons in Life, Love and Healing ·

2025/04/05

3:15

“Why Love Feels So Good… Until It Doesn’t”

Lessons in Life, Love and Healing ·

2025/04/03

"Real love doesn’t rescue us from our wounds—it reveals them so we can finally heal together.”- Glenn S. CohenI’ve experienced this in my own life and in my practice: couples who once shared blissful adventures and deep emotional connection now sit on opposite ends of the couch, arms folded, eyes tired from crying, withdrawing and fighting. They look at each other not with longing—but with blame, defensiveness, fear, and confusion.And they ask: “How did we get here?”They were once madly in love

3:11

The Inner Path Is the Real Path

Lessons in Life, Love and Healing ·

2025/04/01

“Healing doesn’t happen all at once—it happens every time we choose presenceover the patterns that once defined us.”– Glenn S. CohenFor over twenty years, I’ve been on a deep personal-development journey—and if I’ve learned anything, it’s this: true healing begins within.Back in 2003, I was stuck in a loop of negativity and conflict that had followed me from childhood into adulthood. I devoured books and sought answers through logic, but I hadn’t yet connected with the deeper wisdom inside my

5:17

The Mirror Effect: How Life Reflects What We Need to...

Lessons in Life, Love and Healing ·

2025/03/30

"Life holds up mirrors—not to judge us,but to help us see what we’re ready to transform."- Glenn S. CohenI had a wonderful session recently with an amazing young woman I’ve been working with for a few months. We’ve been exploring some of the personal challenges she’s been facing. Whether I’m meeting with clients in person, on Zoom, or FaceTime, I always start our session with the same simple question:“How was your week?”It’s more than just a check-in. It opens the door for new awareness—triggers,

8:08

My Journey to Self-Love

Lessons in Life, Love and Healing ·

2025/03/27

“Sometimes your heart has to breakto reveal the love you’ve been missing all along—and that’s when true healing begins.”- Glenn S. CohenIn the introduction of my book, Neurological Intelligence – Volume 1, I share snippets of my story—how I was neurologically wounded in childhood, adolescence, and adulthood. I describe falling into a deep, dark abyss between 1998 and 2003—a time that prompted me to begin a two-decade quest to understand myself on every possible level.Since 2003, I’ve been on a

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