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PODCAST

Your Gym Big Sister Podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I"ve made all the mistakes in the book over the last 10 years, and I"m here to help you navigate gym girlie life without making them too.

health & fitness fitness

All Episodes

01:03:52

Ep. 86 | putting our first clients on a bodybuilding...

Your Gym Big Sister Podcast ·

2024/10/03

Welcome backkkkk to the show!!Today I'm joined by my fiancé (the artist formerly known as Shane Storey) and we chat about our recent experiences with putting our first athletes on stage at the NBFI and WNBF Ireland, and just general bodybuilding/coaching chit chat. I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94 ⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A

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01:21:05

Ep. 85 | the ultimate excellence coaching guide to...

Your Gym Big Sister Podcast ·

2024/09/27

Today I'm joined by my two Excellence Coaching coaches Zoe & Faye to chat about our favourite top - GAINING PHASES!!We chat about how to mentally approach muscle building phases and being in a surplus, how to feel GOOD in your build, and how to optimise growing muscle. I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching ⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE

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01:02:19

Ep. 84 | PCOS & advocating for your health | Ft...

Your Gym Big Sister Podcast ·

2024/09/20

Welcome back everyone!This week on the show I am joined by the wonderful Liv Brownson, where we speak about her journey through getting diagnosed with PCOS and some of the strategies she uses and advises to help manage it. This is a topic that has been brought to life so much more recently and I absolutely love the content Liv has been putting out about it and it was a pleasure to have her on to chat. Make sure to follow her on IG @olivia_brownson <3 Hope you enjoy! I hope you enjoy, and if

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01:01:26

Ep. 83 | some harsh truths you need to hear from your...

Your Gym Big Sister Podcast ·

2024/09/12

EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE ⁠⁠Welcome back everyone! This week's episode is designed to be a KICK up the hoop. Your gym big sister is here to tell you a few things you need to hear (although may not want to hear) because I want to see you excel and do amazing things. I know you're capable of a LOT and after listening to this I want you to get up and get after it xoxo Hope you enjoy! I hope you enjoy, and if you do, don't forget to share it on IG and tag meeee

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00:11:47

Q&A: training fasted & how to manage it

Your Gym Big Sister Podcast ·

2024/09/08

Welcome to the YGBS pod!! Today I'm answering a listener question about training fasted:"I’m changing my training time from mid day to first thing in the morning before work, any tips on how to navigate this change so that I don’t lose quality in my training, eg I’m worried I’ll be weaker in the morning but obviously won’t be hungry for a big pre workout meal at 6 am etc so any advice for this would be so appreciated :)" Thank you for listening and don't forget to rate, review

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01:02:48

Ep. 82 | chatting with my coach about chilling out as...

Your Gym Big Sister Podcast ·

2024/09/05

Bonjourno lovely ppl. I am back this week with my coach, Christian, and we honestly just have a bit of a random chat about a variety of topics. We talk about pulling back and chilling out as a bodybuilder and how that can actually help you progress more, managing off-plan meals, what makes a good coach/client relationship and more!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @coachedbychristian ⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON

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01:04:37

Ep. 81 | The September Glow-Up | Reset & Realign Your...

Your Gym Big Sister Podcast ·

2024/08/29

FIND YOUR FREE RESET & REALIGN WORKSHEET HEREEXCELLENCE COACHING COMMUNITY DAY TICKETS HERE ⁠ Hello my loves <3 Today we are sitting down and doing a big ol' reset & realign since its September, which is the perfect time to set some intentions and goals for the rest of the year. I chat about: - why this is a good time to set some goals - outcomes vs process goals - how to improve the five core pillars of fitness: training, nutrition, sleep, mindset & time management. Hope

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01:21:30

Ep. 80 | Back 2 skool! | Balancing fitness &...

Your Gym Big Sister Podcast ·

2024/08/22

Hello beautiful podcast listeners!We are coming at you today with our back to school podcast since term time is just around the corner. We chat about how to balance your fitness goals whilst also living and enjoying school or university life. Lots of tips in this one that would be beneficial for anyone, not just students! We also have a big ol' catch up at the start as per lol. Hope you enjoy! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan

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01:10:03

Ep. 79 | Prep roundtable | ft. Zoe & Faye

Your Gym Big Sister Podcast ·

2024/08/15

Welcome back to the podcast everyone!Today I'm joined by my two Excellence Coachinh coaches Zoe & Faye to chat about prepping for photoshoots/shows. We chat about what a prep actually looks like, our own experiences and takeaways from prep, some of the weird sh*t we've done in prep and more! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching ⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON

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00:46:55

Ep. 78 | How to build discipline & do hard sh*t

Your Gym Big Sister Podcast ·

2024/08/08

Hey there YGBS gang!Welcome to today's discipline masterclass. You are going to come away from this episode with a whole new way of thinking about discipline, an understanding of the science behind it, and practical tools to help you build more discipline in your life. I hope you enjoy, and if you do, don't forget to share it on IG and tag meee @emma.currivan ⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠ ⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠ To submit a question for a Q&A episode

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01:05:33

Ep. 77 | Balancing fitness and motherhood | ft. NEW...

Your Gym Big Sister Podcast ·

2024/08/01

Welcome to the YGBS podcast <3This week I have my amazing new Team Excellence Coaching female transformation coach Faye Tierney on the podcast to discuss her journey. Faye discusses her career progression to this point, her experience of being a mother to two sons with autism, and how finding fitness has been a massive part of her life. We also talk a bit about her recent photoshoot prep where she got PEELED, and about our favourite thing - gaining phases!! If you want to work with Faye

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00:57:50

Ep. 76 | Bodybuilding roundtable ft. Rosie Bailey &...

Your Gym Big Sister Podcast ·

2024/07/25

Welcome backkkk everyone!!This week I'm back with another live pod with two of my wonderful friends, Rosie & Wiki. We sat down and chatted a bit about their own journeys through chronic illness, becoming a doctor, finding your passion in coaching, and life as a female bodybuilder, and a lot more. Lots of giggles and sh*t talking but definitely a lot of value aswell! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @thepotscoach and @dr.wiks

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00:51:15

Ep. 75 | Training intensifiers to build MORE muscle

Your Gym Big Sister Podcast ·

2024/07/18

Welcome back my wham queens (and kings)This week is another episode on training, and training intensifiers, and how we can incorporate these techniques to build more muscle. I discuss: - the basics of building muscle - drop sets - rest-pause sets and myoreps - forced reps - lengthened partial reps - and considerations for including these! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan <3 CHAT TO ME ABOUT COACHING ON WHATSAPP ⁠JOIN TEAM

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01:04:56

Ep. 74 | Questions to ask yourself // & mental health...

Your Gym Big Sister Podcast ·

2024/07/11

Welcome back to the show everyone!!The first 30 mins of this episode is a chat about mental health/being in a bit of a rut so if you want to skip forward feel free lol The rest of the episode is a chat about questions we can ask ourselves to shift our perspective, change our behaviours and get what we want out of life! I discuss the neuroscience behind deep questioning, cognitive biases, and journalling. I hope you enjoy, and if you do don't forget to share it on IG and tag me

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00:52:53

Ep. 73 | Let's talk about cardio!

Your Gym Big Sister Podcast ·

2024/07/04

Hello and welcome back to the pod!Today's episode is a deep dive on CARDIO, where I chat about: - the health benefits of CV training - different types of cardio - how to incorporate it into our fitness routines - and bust some different cardio myths! I hope you enjoy, and if you do don't forget to share it on IG and tag me @emma.currivan <3 For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (prep/physique - WAITLIST) For coaching spaces with Zoe

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00:14:58

Q&A: Rest periods in training

Your Gym Big Sister Podcast ·

2024/06/30

Welcome to today's mini Q&A episode!!This week's question reads - “Hello! Love the podcast! What is the optimum time to rest for in between sets? Is waiting until you're fully recovered OK? And what are other ways we can use rest to our advantage/disadvantage?" Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me (prep/physique), ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To work with

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00:52:07

Ep. 72 | Managing post-show/shoot

Your Gym Big Sister Podcast ·

2024/06/27

*CLICK HERE FOR YOUR MID YEAR GOAL REVIEW & FREE ADVICE*Hello my love and welcome back!! Today's episode is a chat about managing post-show/shoot/diet phase. I talk a bit about what to expect in the post-diet period, how to manage nutrition, body image etc etc I hope you enjoy, and if you do don't forget to share it on IG and tag me @emma.currivan <3 For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (prep/physique - WAITLIST) For coaching spaces

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00:17:48

Q&A: Getting calories in during a surplus

Your Gym Big Sister Podcast ·

2024/06/23

Welcome to today's mini Q&A episode!!This week's question reads - “Could you please talk about tips for eating in a surplus during a build phase. I didn’t realize it could be hard to eat this much after “dieting” for so many years. I’m so used to eating for high volume low cals that it’s hard to switch to lower volume foods. Thank you for all you do!" Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me

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01:15:36

Ep. 71 | Using visualisation to achieve your goals!

Your Gym Big Sister Podcast ·

2024/06/20

Welcome back my gorgeous angels!! Today's episode is a classic Emma woo-woo one, although we are diving into some science too ofc. I chat about the power of visualisation when it comes to achieving your goals and creating the lift of your dreams! I touch on: - what the science says - how to visualise and different methods - mental contrasting - & more I hope you enjoy, and if you do don't forget to share it on IG and tag me @emma.currivan <3 For coaching spaces with me,

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00:53:42

Ep. 70 | Chattin' bodybuilding tingz | ft. Meg & Meg

Your Gym Big Sister Podcast ·

2024/06/13

Welcome to today's somewhat chaotic but wholesome episode!! This is my first ever in-person/live podcast, where I sat down with two of my very dear friends Megan Codling & Megan Relf and we just chat about random bits, tbh. We covered how we got into the sport, a bit about our own experiences and our future goals etc.Hope you enjoy!! If you do, share on IG and tag us - @emma.currivan @megan_codling @meg.relf <3 For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click

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