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PODCAST

Thrive Yoga Fit Transformational Coaching

Erin Colleen Geraghty

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

education self-improvement

All Episodes

30:23

TYF428 – Live Coaching: Chronic Pain Solutions

Thrive Yoga Fit Transformational Coaching ·

2024/09/14

In this episode, Erin guides a client through chronic pain. By the end of the session, he feels quite a bit of relief and hopeful that he has everything he needs to heal himself. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com

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34:37

TYF427 – Live Coaching: Connection and Purpose

Thrive Yoga Fit Transformational Coaching ·

2024/09/07

In this podcast episode, Erin live coaches Sonja who is a fellow yogi, newly relocated and feeling overwhelmed with starting a new business, and feeling a bit untethered.After a process of asking pointed questions, and using some advanced yogic breath work, Sonja is able to reclaim her connectedness and come back into balance. Namaste

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9:15

TYF426 – Breaking the Cycle of Shame

Thrive Yoga Fit Transformational Coaching ·

2024/09/03

In this episode, Erin continues her wildly popular Emotional Regulation Series and digs deep into pitfalls and tools on how to continue clearing out these stuck vibrations that drive us crazy. Shame is a huge one that can shut us down and by addressing the whys and the hows, she gives a path to freedom. Namaste

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1:12:35

TYF425 – Yoga Church – My Time in India

Thrive Yoga Fit Transformational Coaching ·

2024/08/23

In this episode, Erin leads Yoga Church – a modern take on sacred scripture blended with stories and adventures from India. <3 Reach out to erin@erincoach.com and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you’re interested, reach out and save your spot!

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13:42

TYF424 – Cover Up Emotions: Procrastination, Boredom,...

Thrive Yoga Fit Transformational Coaching ·

2024/08/16

In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.

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36:57

TYF423 – Thrive & Prosper Coach Certification and...

Thrive Yoga Fit Transformational Coaching ·

2024/08/08

Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year’s Thrive & Prosper Coach Certification and Betterment Course. Sign up here! Spots limited!https://www.thriveyogafit.com/coach-certification/

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11:31

TYF422 – Emotional Processing Tuning IN

Thrive Yoga Fit Transformational Coaching ·

2024/08/04

In this episode, Erin guides you through a quick process of how to heighten your sensitivity so you can feel what’s really happening in your body in real time. This skill is imperative to be able process emotions and one of the first steps she takes in helping her coaching clients. Come with me to India in June 2025!

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9:01

TYF421 – India Yoga & Scared Arts Immersion 2025

Thrive Yoga Fit Transformational Coaching ·

2024/07/28

In this episode, Erin talks all about her next year’s retreat to India! This retreat is open to all where you’ll be immersed in India Dance, Yoga, Martial Arts, Food, Henna, Sacred Storytelling, Temples, Palaces, Chanting, Share Circles and much more! It also includes a module from her powerful life coaching course taught live either in person or online!

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21:08

TYF420 – Emotional Regulation and Intimate...

Thrive Yoga Fit Transformational Coaching ·

2024/07/26

This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it’s important to know the difference. She gives personal examples as well as tools that you can use to discover this. Reach out ... Read More

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17:19

TYF419 – Emotional Regulation and Intimate...

Thrive Yoga Fit Transformational Coaching ·

2024/07/19

In this episode, Erin takes “needs” a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships. Reach out to erin@erincoach.com and if you’re interested ... Read More

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17:31

TYF418 – Emotional Regulation and Intimate...

Thrive Yoga Fit Transformational Coaching ·

2024/07/13

This is the second of four parts in Erin’s “Emotional Regulation and Intimate Communications” series. In this episode, Erin talks about the window of tolerance and why it’s important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgement ... Read More

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15:28

TYF417 – Emotional Regulation and Intimate...

Thrive Yoga Fit Transformational Coaching ·

2024/07/10

This episode is the first and a series of four, where Erin discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it. Reach out to erin@erincoach.com and if you’re interested ... Read More

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13:03

TYF416 – A Brief Recap of My Martial Arts Journey

Thrive Yoga Fit Transformational Coaching ·

2024/06/28

In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in development, and how she recently came back to martial arts via Kalarippayattu.

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15:38

REPOST – TYF413 – Meeting Your Emotional Needs

Thrive Yoga Fit Transformational Coaching ·

2024/06/19

BONUS EPISODE – Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

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1:03:29

TYF414 – Yoga Church June – Yamas and Niyamas...

Thrive Yoga Fit Transformational Coaching ·

2024/06/17

In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST). The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life. The Yamas consist of five moral restraints that guide our interactions with the external world. ... Read More

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14:03

TYF412 – Drama Triangle and Empowerment Dynamic –...

Thrive Yoga Fit Transformational Coaching ·

2024/05/31

PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you ... Read More

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5:11

TYF411 – Introduction To Drama Triangle and...

Thrive Yoga Fit Transformational Coaching ·

2024/05/29

Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to ... Read More

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10:55

TYF410 – Solve Any Problem Quickly CLEAR – Part 4

Thrive Yoga Fit Transformational Coaching ·

2024/05/28

PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of ... Read More

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11:21

TYF409 – Solve Any Problem Quickly CLEAR – Part 3

Thrive Yoga Fit Transformational Coaching ·

2024/05/25

PART THREE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of ... Read More

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16:21

TYF408 – Solve Any Problem Quickly CLEAR – Part 2

Thrive Yoga Fit Transformational Coaching ·

2024/05/03

PART TWO: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of ... Read More

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91 results

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