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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

34:47

EP 561: They Don’t Actually Need “Time”: The Truth...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/14

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m getting real with you about something I see far too often; confusing desire for capacity.Just because someone wants a relationship doesn’t mean they have the tools, healing, or emotional availability to actually maintain one. I break down the difference between desire and capacity, how your attachment style impacts what you tolerate, and the importance of reality testing and emotional self-awareness.We also explore why healing

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57:59

EP 560: From Anxious Attachment to Secure Marriage:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/09

🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this powerful episode, I sit down with my incredible client Nikki, who vulnerably shares her journey from relational trauma to building a secure, healthy, joy-filled marriage. Nikki opens up about the wounds from her childhood, the painful dating patterns she couldn’t break, and what finally helped her rewrite her love story.She didn’t just attract a great relationship; she healed her relationship with

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21:00

EP 559: Break-up Reframe: It’s Not Them, It’s the...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/07

🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this episode, I’m guiding you through one of the most powerful mindset shifts after a breakup: realizing you don’t miss the person—you miss the emotion.Whether it’s the feeling of safety, excitement, being chosen, or relief from dating, what you’re longing for likely has more to do with how you felt with them than with who they actually were. If you’ve ever found yourself spiraling about someone who’s no

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41:30

EP 558: 10 Relationship Defense Mechanisms You Need...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/07/02

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck.We are breaking down common relationship defense mechanisms like sarcasm, emotional numbing, idealizing, and devaluing, and I show you what to do instead if you're ready for a deep, connected relationship.Inside this episode:The truth about how we protect ourselves in relationships (and how it

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45:37

EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/30

🥳 Episode Links:Apply to the E.S.L. Program HereI’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts shaming people for needing space or teaching you how to “get the avoidant back.” And honestly? It’s damaging. In this episode, I’m breaking down what avoidant attachment really is, where it comes from, and how blame blocks healing—for everyone.Avoidant attachment isn’t the villain. It’s a response to deep pain, often from early relational trauma. And when

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45:50

EP 556: The Truth About Getting Married After...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/25

We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life!This chapter of my life leading up to marriage has tested me in ways I didn’t expect.But through it all, I’ve never felt more grounded — because I’ve done the work to become securely attached.In this episode, I’m sharing what it really looks like to walk into marriage after relational trauma, and why becoming securely attached is the foundation that

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42:11

EP 555: How Insecure Attachment Is Running Your Life...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/23

In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached.Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in relationships… and how to finally change it. I’ll walk you through the proven steps to secure love, and share real stories of women who’ve completely transformed their lives by

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34:46

EP 554: Love After Divorce, Situationships, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/18

🥳 Episode Links:Apply to the E.S.L. Program HereToday on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one.Inside today’s podcast episode we talk about:💔 Why your divorce is not a definition, but simply a decision🩵 How to let go of the shame of "starting over"💭 What to do if you're stuck in the grief loop or an unsafe situationship🌱 Why secure attachment will change your

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33:45

EP 553: From Chaos to Calm: How to Rewire a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/16

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal.I talk about how prevention is the most underrated tool in nervous system healing—things like sleep, movement, and meaningful connection matter more than you think.I

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32:44

EP 552: Securely Attached Dating 101: What to Do (and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/11

🥳 Episode Links:Apply to the E.S.L. Program HereIf you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love.Inside this episode, I share:How to date with high self-worth and surrender (instead of anxiety and overgiving)The truth about asking, “What are we?” — and why secure women don’t fear

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24:07

EP 551: Your Morning Routine for High Self-Worth &...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/09

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let’s Get Vulnerable podcast, I’m sharing how the way you start your morning says everything about your self-worth.I walk you through powerful mindset shifts, self-care practices, and morning and evening rituals that create real change. Whether you're feeling stuck, exhausted, or disconnected, this episode will help you reconnect to your body, your worth, and the vision of your best self.Inside this episode:The way you begin

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30:50

EP 550: The #1 Block Preventing Smart People from...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/04

Today’s Let’s Get Vulnerable episode is your wake-up call if you have ever felt like you’re “doing all the things” but still stuck in love.Inside the episode, I share:The real reason learning can keep you stuckWhy most programs (and coaches) aren’t getting resultsHow to finally move from knowing to becomingIf you’re ready to stop spiraling, stop second-guessing, and finally feel secure in love — this one’s for you.And if your body is saying yes… don’t just nod along.Let’s actually shift your state

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43:42

EP 549: I Didn’t Trust Love… Until I Healed My...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/06/02

🥳 Episode Links:Apply to the E.S.L. Program HereGet Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcastIn this episode, I dive deep into the complexities of disorganized attachment—how it develops from inconsistent caregiving and relational trauma, and how it can make intimacy both desired and terrifying.I share the key signs of disorganized attachment and offer tangible steps for beginning the healing journey toward secure love. If you've ever

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36:42

EP 548: Healing Childhood Trauma to Finally Feel Safe...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/05/28

🥳 EPISODE LINKS:Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate:Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube: Dr. Morgan TVIn this solo episode, I explore how unhealed childhood trauma shapes our adult relationships, often showing up as fear of abandonment, over-functioning, and emotional unavailability.Inside today’s episode:I open up about the power of revisiting your past with compassion, doing inner child work,

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01:02:31

EP 547: From Pain to Empowerment: Zoë's Healing Journey

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/05/26

🥳 EPISODE LINKS:Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate:Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube: Dr. Morgan TVIn this episode, I sit down with ESL Relationship Program graduate, Zoë , to talk about her powerful transformation. From navigating childhood wounds and divorce to discovering deep self-love, her story is a moving reminder of what’s possible when you decide to heal.I got to hear how Zoe used

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49:44

BONUS EPISODE: Interview with Kathrine From Almost...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/05/23

🥳 EPISODE LINKS:Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate:Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube: Dr. Morgan TVThis episode is a deeply personal one. I’m interviewing Katherine Rose Woller, author of the best-selling book, Calling it Off: Memoir of an Almost Bride.Katherine shares vulnerable parts of her story that I know so many of you will relate to—the pressure to fit into societal expectations, the

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38:41

EP 546: Why Successful Women Struggle with Anxious...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/05/21

🥳 EPISODE LINKS:Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate:Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube: Dr. Morgan TVI’ve coached hundreds of high-achieving women, and I see the same pattern over and over again: career success, and chaos in love.In this episode, I’m breaking down exactly why anxious attachment shows up for women who seem to have it all together — and what you can do to finally feel secure in

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23:16

EP 545: 10 Things You Quit Doing When You Become...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/05/19

🥳 EPISODE LINKS:Founding Members Discounted Rate:Click Here to Apply to the E.S.L. Relationship ProgramWhen you are becoming securely attached you may realize that you don’t know what secure attachment looks like in practice. In today’s episode, we discuss the journey of moving from insecure attachment styles to secure attachment in relationships.Inside today’s episode:Break the Cycle of Avoidance: Transform your relationships by confronting difficult conversations head-on and stop mistaking

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45:43

EP 544: Unlocking the Real You: How Human Design Can...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/05/16

🥳 Episode Links:Apply to E.S.L. Group Program HereGet Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcastIn today’s powerful episode of the Let’s Get Vulnerable podcast, I’m joined by the amazing Erin Claire Jones—a Human Design expert, author, and guide who's on a mission to help you understand your true self in a whole new way. 💫We dive deep into the world of Human Design—a transformative system that helps you align with your authentic self,

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32:18

EP 543: Is it a Trauma Bond or real Compatibility? :...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2025/05/14

🥳 Episode Links:Apply to E.S.L. Group Program HereGet Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcastAre you in a relationship that truly supports your growth—or are you stuck in a cycle that feels familiar but leaves you emotionally depleted? In this episode, I’m walking you through the essential questions to help you determine if you’re experiencing genuine compatibility… or if you’ve unknowingly bonded through unresolved trauma.Inside the

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