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PODCAST

The BenchCast

RISC_OBFUSCATED

Coach Ben here! This is an audio experience unlike any other! Talking Bench Pressing, Powerlifting, Weight training, and sharing stories under the bar! An interactive show where we answer viewer questions and take calls on air. Follow @bigbenchas on Instagram to interact with us LIVE during the show and to be a part of this groundbreaking new way to experience podcasting!

health & fitness fitness & nutrition

All Episodes

00:41:52

2018 Arnold Classic Bench Champion Rich Putnam

The BenchCast ·

2018/08/23

We interview Rich Putnam, champion of the 2018 Arnold Classic Bench Bash. Rich has benched over 800 lbs in competition as well as 1000 lbs in exhibition! He shares some of his vast knowledge on benching and shares a lot of insight on equipped lifting and how to maximize the use of your bench shirts!

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00:57:21

An Intro To Strongman With Nicky "Mammoth"

The BenchCast ·

2018/08/16

Nicky "Mammoth" joins us on the BenchCast to talk strongman training! He explains how someone can get started if they want to explore the world of strongman competition. We also discuss how strongman can be different than powerlifting in many ways, but also similar, and how each can play into each other!

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00:39:41

Q&A With Coach Ben

The BenchCast ·

2018/08/09

Coach Ben answers your questions submitted through Instagram and Youtube! Don't miss out as knowledge bombs on training are dropped throughout the podcast!

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01:12:47

Training, Life, And The Pursuit Of World Records

The BenchCast ·

2018/08/02

Our guest Nick Wheeler has some impressive lifts on his resume! He just nearly hit 800 lbs his last meet and just under 2 years ago he was only deadlifting 625 lbs! He has put 150 - 200 lbs on his total each meet he has done and he hasn't stopped yet! We discuss his ultimate pursuit of world records, and what it takes to get there. The mindset required of a powerlifter. He is also a father to a newborn girl. He shares interesting insight into how he balances lifting, life, and family!

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00:41:11

Learning From Failure

The BenchCast ·

2018/07/26

I bombed out of a meet on bench! That's right, I said it! The first time I attempted 700 lb bench I failed! I just got stapled with 750 lbs at a meet! These are all failures of mine and I'm going to share with you how they have all contributed to my success

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00:28:26

Secrets To Recovering Like A Professional Lifter

The BenchCast ·

2018/07/19

Sleep, Food, Mobility, Activity, we cover ALL the ways you can recover faster and in turn, lift more! Actionable tips that will have you recovering like a pro!

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00:34:42

What Makes A Good Training Program?

The BenchCast ·

2018/07/12

What do all great programs consist of? We discuss the foundational elements that go into a well designed training program. Knowledge of why you're doing what you're doing to get stronger is key!

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00:24:51

Properly Warming Up To Increase Your Bench Press

The BenchCast ·

2018/07/05

This week on The BENCHCAST, Coach Ben and @smallarmlegstrong discuss how to properly lay out your bench press warm up! DO NOT skip warm ups. It will keep you healthy long term and will help you lift more weight that session! We break down how to plan your warm up routine AND warm up sets

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00:27:01

Staying Motivated In Powerlifting

The BenchCast ·

2018/06/28

In this episode we discuss how to stay motivated in your training! Just like many, you might be waivering in and out of motivation to hit the gym. We talk about some key points to keep you on task and ready to train!

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00:56:09

Geared Powerlifting Talk With Arnold Classic Athlete...

The BenchCast ·

2018/06/21

Ever wonder what equipped powerlifting is composed of? Louis Ban joins us on air as we discuss what powerlifting equipment is, how to get involved, and Louis' crazy 2017 powerlifting run that culminated at the 2018 Arnold Classic! Louis also provides us insight on becoming a collegiate strength coach. He is a recent graduate of Hofstra University in Long Island NY and is pursuing a career in Strength and Conditioning Follow Louis on Instagram! - @lou_ban_220

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00:51:18

Beginners Guide To Benching

The BenchCast ·

2018/06/14

Are you new to Bench Pressing? Perhaps looking into how a powerlifter approaches the Bench Press? This is your episode! Coach Ben and Elvis sit down and discuss common mistakes, where to begin, and we break down the bench press! FREE 3 Week Bench School - https://mailchi.mp/6cf9f35a44a4/3weekbenchschool Bigbenchas.com STORE - https://www.bigbenchas.com/store/

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00:51:24

Powerlifting Later In Life w/ King Leo

The BenchCast ·

2018/06/07

Leo Anastasio, best known simply as King Leo joins us on the BenchCast. He talks about how he started powerlifting after the age of 40! It's never too late to start and King Leo proves that as he continues to progress Other topics include the benefits and downfalls of working a manual labor job while powerlifting. The secret to King Leo's bend but don't break style of lifting (has a lot to do with his CORE training). How to combat and manage the negative effects of sitting on a daily basis

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00:50:13

Former Softball Player Turned Powerlifter - The...

The BenchCast ·

2018/05/31

We sit down with Kendall Young and discuss how having a background in softball set her up for immediate success in Powerlifitng. Kendall's lifts have been taking off and she plans to keep it that way going into her first meet She also acts as the administrative lady for the gym. We discuss her initial thoughts when she first walked in to work with a bunch of powerlifters. Don't miss this interesting insight from The "Power Admin" Kendall Young!

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00:39:29

TORK Bar, Books To Read, Progressing In Powerlifting

The BenchCast ·

2018/05/24

Coach Ben and Elvis talk new books they have been reading and why you need to get your hands on them! The NEW Tork Bar is now available on bigbenchas.com and it will change the way you lift! Progressing in powerlifting doesn't always come easy. How to keep yourself sane and continuing to push ahead, we discuss!

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00:44:26

Crossfitter To Multiply Powerlifter - Mel Granados

The BenchCast ·

2018/05/17

Melon drops by Big Benchas HQ to talk her journey from crossfit to totaling 1000 lbs in multiply powerlifting. Mind you she totaled 1000 lbs with only briefs! Mel is also a personal trainer and we talk a bit about the pros and cons of the industry. Do not miss!

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00:55:34

Jumping Into Your First Powerlifting Meet!

The BenchCast ·

2018/05/10

On this episode of the BenchCast we discuss everything you need to know if you're planning on entering your first powerlifting meet! When is the right time to start? What can you expect on meet day? What can you learn from our mistakes? This is going to be extremely valuable for the first time lifter!

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00:27:43

Guest Richard Sibya - Transitioning From Raw To...

The BenchCast ·

2018/05/03

In this episode of The BenchCast I sit down with Holyoke, MA Gym Owner Richard Sibya! We talk about his recent success in transitioning from raw powerlifting to multiply. What was the biggest obstacle in his transition and why we find geared powerlifting to be the outlet for us. We also discuss the culture he built at his gym. Lifters are there to lift and if they aren't contributing to the session then they are out. He owns a private facility that is invite only and it's definitely one of a

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00:46:11

Coach Ben Recaps The Arnold Classic Experience!

The BenchCast ·

2018/04/26

Join us as we recap this past years Arnold Classic and Coach Ben's experience benching on the main stage! Details on the biggest sports expo around! What our favorite parts of the event is and what to avoid. We also discuss our favorite spots in Columbus Ohio that you NEED to check out.

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00:26:58

Don't Make These Mistakes!

The BenchCast ·

2018/04/13

In the very first episode of the BenchCast we talk about mistakes to avoid in your training! Learn it from us first and save yourself the trouble. We are dropping a ton of great information in this one!

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