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Tracy Di Cecca

Simple slices of life that illustrate its deeper meaning.

society & culture personal journals

All Episodes

00:20:45

Sadness

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2023/12/06

Is sadness a way of being and is it possible to change?

00:15:27

Focus

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2023/11/23

What if I were to allow the pleasant, peaceful focus of release of control?

00:14:40

Self-Awareness

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2023/10/15

Are we willing to be self-aware, to ask difficult questions? Do we choose to distract ourselves from the most meaningful aspects of our lives and what is the cumulative effect?

00:12:22

Let Go

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2023/10/04

Respect the cycle.

00:20:16

Compatibility, Combatibility and the Space Between

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2023/09/28

If compatibility was the number one goal in your life for a 24 hour period, what would you have to change?

00:15:45

Create an Adventure

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2023/09/20

Is it time for your next creative adventure? What keeps you from it?

00:14:38

Anger and Resolution

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2023/09/16

If anger and resolution are gifts I give myself, which do I choose to accept?

00:17:54

Uncompromise

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2023/09/10

Is life full of compromise or are we compromising ourselves?

00:16:55

Neutrality

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2023/08/12

"I can fix it, I can work it out, I can be anything and do anything." When is it better to reach for neutrality?

00:16:29

Service

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2023/08/03

"If I were to do more of what I am doing in this moment, where will that take me?" We never really arrive until we put what we have learned, joy, pain, struggles, into the service of ourselves and others. Ask yourself, "Where does my strength lie?" There is something that you are here to do. Do it.

00:14:14

Model of Love

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2023/07/28

What do we choose as the model we use for love, family, interaction with others and even ourselves? Can we change it?

00:14:45

Power

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2023/07/20

Do we have the power to admire, to judge? I give the gift of power to myself and I choose to receive it.

00:16:00

Delight in the Practice of Meaningful Moments

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2023/07/11

How quickly does a good day turn bad? When we refuse to allow anger and bitterness to make us small, we experience the possibility and probability of delight.

00:15:44

The Mystery of Love

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2023/07/09

Where is the love? What we struggle with most of all may have the simplest solutions.

00:12:52

Freedom of Expression

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2022/04/02

The goal of understanding what is purely ‘me’ to be. Am I expressing myself with strength or rigidity? Am I rule-bound or free?

00:16:13

Allow Freedom from Expectation

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2022/03/18

What stories do we tell ourselves about our lives that keep us bound or embolden us? Can we free ourselves?

00:13:33

I Am the Space

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2022/03/16

How can I live my life in a way that satisfies me and allows me the freedom to express myself? Dissatisfaction hangs, unsatisfactory behavior remains and I can't see anyone that provides the guiding light, that I would call teacher or that I would follow as guide. When none of us is able to offer the help that any of us needs, what do we do? When we look around and see so little and yet we know we are surrounded by plenty, what is it that has made us shrink so small? When I look around my life and

00:14:47

The Drama of Trauma

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2021/09/03

We become the story we tell ourselves about everyone and everything around us. Life is simple, how entangled are the stories and how much energy do they require? Can we see what is around us without the story we tell about it, looking through the eyes of past hurt? Life becomes a boring exercise of the same old stories instead of the expression of a new day. Move away from the drama of trauma.

00:11:01

Do the Best You

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2021/08/03

The expression of you is what you are here to do. Someone else may see what you do as worthy or unworthy. Others may see what you do as not quite right and they are correct, it is right for you. As close as we may be with others the time always comes when separation and distinction occurs. That distinction raises us to be who we are. How often to do I judge myself for not being like others and the me stops growing so I can be accepted? Me is the me that I am here to be. Love what is you.

00:11:38

Real or Reflection?

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2021/06/28

What do we hold as true and what do we measure against it? What is the reward for minimized effort, skimming through our lives simply reflecting what is around us? Why should I worry about what people say or think or do when they are simply reflections reflecting reflections? Nothing true or real. Find a way to let your soul sing and your fingertips express the art that moves through you. Extend and expand yourself in a way that will become beauty even if it is contentious. Never allow yourself to

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