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PODCAST

Back To Happy: The Breakup Recovery Podcast

Angie Day- The Heartbreak To Happiness Coach

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak,

society & culture relationships

All Episodes

32:36

Quitely Quitting

Back To Happy: The Breakup Recovery Podcast ·

2023/09/12

One of my passions in life is to provide everyone with the tools to build healthy and happy relationships that last. I have used these same tools to create an amazing life for myself, both personally and professionally. About a year ago, I noticed a major problem that I had been overlooking for years, both in my own journey and in helping my clients. This problem is the underlying battle that some people face in their hearts and minds about a past breakup. They may still be holding on to the pain of

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19:29

Emotional Adulthood

Back To Happy: The Breakup Recovery Podcast ·

2023/08/29

In this podcast, we'll explore the concept of emotional adulthood and how it can help you improve the quality of your relationships. When you're emotionally mature, you're better able to communicate your needs and boundaries, resolve conflict, and build strong, lasting relationships. We'll talk about the difference between emotional adulthood and emotional childhood, how to develop emotional maturity, and the benefits of being an emotionally adult person. If you're ready to take your relationships

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18:49

Relationship Anxiety

Back To Happy: The Breakup Recovery Podcast ·

2023/08/22

Do you ever feel anxious about your relationship? Do you worry that your partner is going to leave you or cheat on you? Do you find it difficult to trust them? If so, you may be struggling with relationship anxiety. In this episode, we will discuss the signs and symptoms of relationship anxiety, as well as the ways in which it can impact your relationship. We will also offer tips on how to overcome relationship anxiety and improve your relationship. If you're struggling with anxiety in your

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22:16

The Foundation of a Healthy Relationship

Back To Happy: The Breakup Recovery Podcast ·

2023/08/15

Trust is essential for any healthy relationship. Without trust, there can be no intimacy, no vulnerability, and no true connection. In this episode, we will explore the importance of trust in relationships, and how to build and maintain trust. We will also discuss the different ways that trust can be broken, and how to repair it. If you are looking for ways to improve your relationships, this episode is for you! We will give you practical tips on how to build trust, and how to repair it if it

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17:45

Dealing with Difficult People

Back To Happy: The Breakup Recovery Podcast ·

2023/08/08

In this episode, we'll discuss how to identify difficult people in your relationships, how to set boundaries with them, and how to communicate effectively with them. We'll also explore some strategies for dealing with difficult people in a healthy way. If you're struggling with jealousy and you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail

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14:57

How To Deal With Jealousy In Your Relationship

Back To Happy: The Breakup Recovery Podcast ·

2023/08/01

In this episode we discuss Jealousy. Jealousy is a normal emotion, but it can be destructive if it's not managed in a healthy way. In this episode, we've discussed what jealousy is, why it happens, and how to deal with it in a way that doesn't damage your relationship. If you're struggling with jealousy and you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail

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22:58

Building Great Relationships at Work

Back To Happy: The Breakup Recovery Podcast ·

2023/07/24

In today's insightful discussion, we delve into the art of building great relationships at work while addressing a common pitfall that many encounter – the delicate balance between personal and professional boundaries. Join us as we explore the intricacies of fostering meaningful connections in the workplace without inadvertently overstepping the line. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and

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18:29

Managing Your Attachment Style & Breakup

Back To Happy: The Breakup Recovery Podcast ·

2023/05/30

In today's episode, we are going to be taking another look at attachment styles and how they shape our experiences during and after breakups. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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11:13

Over Investing

Back To Happy: The Breakup Recovery Podcast ·

2023/05/23

Just as in the world of finance, where individuals seek to make wise investment decisions to secure their financial future, our dating lives require careful consideration and strategic choices to build a fulfilling and lasting relationship. That includes being careful not to over invest our resources such as our physical time, our mental, and our emotional energy. By drawing parallels between these two seemingly different domains, we can gain valuable insights on how to approach love and

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26:17

The Missing Link-Self Love

Back To Happy: The Breakup Recovery Podcast ·

2023/04/25

Self-love is an important topic because it affects every aspect of an individual's life, including their relationships with others. Without a healthy level of self-love, individuals may struggle with low self-esteem, self-doubt, and a lack of confidence, which can lead to unhealthy relationships and negative patterns of behavior. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a

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05:36

Quick Take - Special Invitation

Back To Happy: The Breakup Recovery Podcast ·

2023/04/18

This episode is a quick announcement and special invitation to my new one-of-a-kind program: If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootcamp. In this program, you'll learn how to use my simple step-by-step proven process to help you get over your breakup and your Ex with less stress, less drama, and

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19:33

Emotional Buffering

Back To Happy: The Breakup Recovery Podcast ·

2023/04/05

Our brains have evolved over time to be motivated by three things – avoid pain, seek pleasure and be efficient. When we seek pleasure, our brains release a chemical called dopamine that gives us a momentary feeling of relief. The reason we buffer our emotions is that we are seeking a false sense of pleasure. The problem is that we say we want happy, authentic lives but we use food, alcohol, social media, shopping and other distractions in order to feel the emotion of happiness. If you’d like help

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20:04

10 Reasons Why Breaking Up Is Hard To Do

Back To Happy: The Breakup Recovery Podcast ·

2023/03/29

In this episode we discussed the 10 reasons why breaking up is so hard to do. And the number one reason We get stuck in the pain of the heartbreak. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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16:57

Why Breaking Up Is Not Failing

Back To Happy: The Breakup Recovery Podcast ·

2023/03/15

If you’ve spent your life thinking every relationship you’ve had was a failure because it ended, it might be time to reconsider. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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22:01

Spring Breakup Season

Back To Happy: The Breakup Recovery Podcast ·

2023/03/07

As the weather warms up and the sun stays out later, spring isn’t the only thing just around the corner - the end of your relationship could be as well. The spring months mark the beginning of “uncuffing season” - the time of year when relationships formed during the cold lonely winter months come to an end. Listen in as we discuss this and The five phases of relationship loss. If you’d like help with this or any other topic feel free to reach out to me- you can email me

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20:40

Attachment Styles

Back To Happy: The Breakup Recovery Podcast ·

2023/02/21

People in search of romance can be lonely, those in troubled relationships may feel even worse. But while finding a lasting love may not be easy, understanding the science of adult attachment could help you find the emotional intimacy you’re looking for. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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21:33

Five Behaviors of Confident People

Back To Happy: The Breakup Recovery Podcast ·

2023/02/14

In this episode we are going to continue our discussion from last week’s episode #47 and explore the top things confident and secure people do in their lives and relationships. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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31:33

Five Behaviors of Insecure People

Back To Happy: The Breakup Recovery Podcast ·

2023/02/07

Most people think of insecurity as a personality trait something you’re born with that dooms you to a life of chronic anxiety and low self-esteem. And while it can certainly feel that way to people who have been insecure most of their lives, the real reason we feel chronically insecure is typically more subtle and often comes down to our habits and behaviors. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and

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17:11

The Auto Pilot Habit

Back To Happy: The Breakup Recovery Podcast ·

2023/01/31

Living on autopilot or going through the motions of daily life without actively engaging with our thoughts and emotions, can harm our well-being and relationships with others. There are several reasons why living on autopilot can create such an unsatisfying relationship experience, and in this episode, we discuss those reasons and what you can do about it. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and

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22:10

Silent Signals

Back To Happy: The Breakup Recovery Podcast ·

2023/01/24

Verbal and nonverbal communication are both important forms of communication that we use every day. They work together to convey meaning and create a complete picture of the message being conveyed. However, you must become more aware of the potential for sending the wrong signal and make sure that the message you want to convey is the one that is received. And its important to understand the difference between verbal and nonverbal communication and the importance of both to help you become a more

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