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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward"s University Masters of Arts in Counseling.

health & fitness mental health

All Episodes

02:00

The Second Arrow

Take a Moment ·

2025/08/20

The Buddhist parable of the two arrows. The second arrow is within our control.

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02:00

Nadi Shodhana

Take a Moment ·

2025/08/19

Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain.

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02:00

The Four Directions

Take a Moment ·

2025/08/18

In many indigenous cultures, the cardinal directions have a spiritual component.

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02:00

AI is Not a Substitute for our Elders (rerun)

Take a Moment ·

2025/08/15

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese

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02:00

Take a Different Way Home (rerun)

Take a Moment ·

2025/08/14

Getting lost is good for brain health

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02:00

Squirrel (rerun)

Take a Moment ·

2025/08/13

The mind chases bright shiny objects, like a dog chases a squirrel

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02:00

Cooling Breath (rerun)

Take a Moment ·

2025/08/12

A breathing exercise to calm your nervous system.

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02:00

Resilience (rerun)

Take a Moment ·

2025/08/11

Attributes to cultivate that build resilience

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02:00

Inertia

Take a Moment ·

2025/08/08

Inertia

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02:00

Diaphragmatic Breath

Take a Moment ·

2025/08/07

Practice breathing from your diaphragm

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02:00

Silence is Golden

Take a Moment ·

2025/08/06

Turn the quiet up

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02:00

Summer Months

Take a Moment ·

2025/08/05

During summer months, we may find ourselves easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.

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02:00

Contraction - Expansion

Take a Moment ·

2025/08/04

Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.

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02:00

Hakini Mudra

Take a Moment ·

2025/08/01

This sacred hand gesture is good for mental clarity, focus and memory.

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02:00

React. Respond.

Take a Moment ·

2025/07/31

Reacting to a situation is in the limbic system, it's emotional. Responding is in the prefrontal cortex, it is reason and control.

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02:00

The End of a Beloved Pet's Life

Take a Moment ·

2025/07/30

If you have ever waited too long to put an animal down, you would never do it again.

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02:00

Bellow's Breath

Take a Moment ·

2025/07/29

Bellow's breath is said to increase lung capacity, bring vitality, help with focus and concentration, and relieve tension in the abdomen

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02:00

You Spot It, You Got It

Take a Moment ·

2025/07/28

Neuro projection is when we attibute our negative qualitites onto another person.

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02:00

Lila

Take a Moment ·

2025/07/25

Lila is defined as "Divine Play" and the "Joyful Heart"

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02:00

Prana and Apana Vayu

Take a Moment ·

2025/07/24

Our body is governed by energy. Prana Vayu is everything we take in. Apana Vayu is everything that leaves the body.

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162 results

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